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Diet and Nutrition supplements to improve pregnancy problems – Part 2

During pregnancy, diet plays a very important role. A proper diet full of nutrition is a necessary part.

Foods taken to have a healthy Pregnancy

1. Folic acid • Obstetricians say that women should take about 400 to 600 mcg of folic acid. • This should be taken on a daily basis prior to becoming […]

Eggs – Steps for good health and nutrition.

Eggs are available year round to provide not only delicious meals on their own. It consists of a yellow yolk and translucent white surrounded by a protective shell. It provides significant amounts of several vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium.

– Eggs […]