1. Healing Herbs tea
- This is an anti-pain
- It is also a relaxing tea that will help in preventing leg cramps and provide relief:
- 1 part St. Johnswort
- 1 part Passionflower
- 1 part Skullcap
- 1 part Chamomile
- 1 part White Willow Bark

2. Anti-Stress/Pain Potion
- GAIA Herbs
- 1 part Gaia Herbs Serenity Elixir
- 1 part Herb Pharm White Willow Bark
- A red flannel can also be wrapped around the area with pain.
- Use of coconut helps in curing the leg and knee pains.
- 1-2 teaspoonful of fenugreek powder in the morning water is also effective leg pain remedy.
- A gentle massage with Arthcare Oil is recommended to leg pain cure and to strengthen the bone tissues.

3. Massage oil
- Take 10 grams of camphor and 200 grams of mustard oil.
- Mix in a glass bottle and keep the bottle in the sun till the camphor dissolves.
- Massage the affected area daily.
- This is very good home remedy for leg pain.

4. Saffron solution
- Boil 1-teaspoon saffron in 1/2 cup water and divide this solution into three portions and take with equal quantities of water, thrice daily for a week.
- This is one of the effective home remedies for leg pain.

5. Various yogasanas
- Janusandhi,
- Uttanpadasana
- Gomukhasana

Other Home remedies
- Make sure that you use appropriate footwear when walking that provide your feet with adequate support.
- Stretch your muscles gently with light exercise like riding a stationary bicycle for a few minutes before going to bed.
- This can help loosen up and strengthen the muscles.
- This would greatly limit the occurrence or severity of night leg cramps.

Make sure that your diet is not restrictive
- A well balanced diet with plenty of fresh fruits and vegetables should be taken regularly.
- This should provide you with all the essential nutrients you need. – Mineral deficiencies can aggravate the problem of night leg cramps.
- The best way to get it to pass is by consciously relaxing your mind and body.
- Deep breathing is the most effective method of relaxation at such times.
- Lightly massage the cramped muscle with your hands using a soothing balm.
- A hot shower or soak in a warm bath should also offer considerable relief.
- Multi-vitamin and mineral supplements may help.
- Calcium, potassium, and magnesium deficiencies are often the cause for night leg cramps.
- Try and consume fresh fruits and vegetables.
- Whole meal varieties of grains should be taken.
- Fruits like dates and bananas are rich sources of magnesium and potassium.
- It would be best to get the required dosage of calcium from supplements that do not contain phosphorus.

Some good dietary sources of essential minerals like potassium are:
- Bananas, dates, grapes, apricots, and raisins.
- Pulses, cabbage and broccoli.
- Oranges, tomatoes and grapefruit, including their juice.
- Pork, lamb, and fish like tuna.
- Potatoes and corn.

Additional Tips to Cope
- Avoid using tight bed covers or restrictive sheets.
- Stretch the calf muscles with some light exercise for at least five minutes before going to bed each night.
- Take up a non intensive fitness regime like yoga or pilates to strengthen the muscles and also to loosen them up.
- Yoga is particularly useful as the breathing exercises and meditative practices.
- Yoga also helps improve circulation.

Overview
- This manifests as neurological or psychiatric symptoms and liver disease.
- It is treated with medication that reduces copper absorption
- Medication that removes the excess copper from the body also can be used.
- Occasionally a liver transplant is required for this disorder.
- The condition is due to mutations in the Wilson disease protein (ATP7B) gene.
- A single abnormal copy of the gene is present in 1 in 100 people.
- If a child inherits the gene from both parents, the child may develop Wilson’s disease.
- Symptoms usually appear between the ages of 6 and 20 years.
- Wilson’s disease occurs in 1 to 4 per 100,000 people.
- Wilson’s disease is named after Samuel Alexander Kinnier Wilson (1878–1937) who was the British neurologist who first described this condition in 1912.
- This condition is most common in eastern Europeans, Sicilians, and southern Italians.
- A small amount of copper obtained from food is needed to stay healthy, but excess copper is poisonous.
- High copper levels can cause life-threatening organ damage.

In Wilson disease, copper builds up in:
- the liver
- brain
- kidneys
- eyes
- other organs

Who gets Wilson disease?
- Patients who inherit two abnormal copies of the ATP7B gene, one from each parent.
- Who have only one copy of the abnormal gene, do not have symptoms.
- Most people with Wilson disease have no known family history of the disease.
- A person’s chances of having Wilson disease increase if one or both parents have it.
- It equally affects men and women.
- Symptoms usually appear between ages 5 to 35.
- New cases have been reported in people aged 2 to 72 years.

What causes Wilson disease?
- Wilson disease is caused by a buildup of copper in the body.
- Normally, copper from the diet is filtered out by the liver.
- It is then released into bile.
- This then flows out of the body through the gastrointestinal tract.
- People who have Wilson disease cannot release copper from the liver at a normal rate.
- This is due to a mutation of the ATP7B gene.
- When the copper storage capacity of the liver is exceeded, copper is released into the bloodstream.
- It travels to other organs—including the brain, kidneys, and eyes.

The deposits of copper causes:
- tissue damage.
- death of the tissues.
- scarring of the tissue.

- One of the major problem that a person face now-a-days is falling hair. Protein is very essential for maintaining good hair. To reduce hair fall, including good quality protein like soyabean or egg whites in the daily diet is very important. Also, taking vitamin B12 and consuming Brewer yeast tablets can help in reducing hair fall.

- Diabetes is getting so common now-a-days. Every second person is suffering from this disease. There are some simple tips that one can do at home to treat diabetes. One teaspoon of jamun powder or fenugreek seeds(methi) in the morning helps to reduce diabetes. Maintaining a good and healthy lifestyle is the most important measure that needs to be taken if one wants to get rid of this disease. Consumption of excess fat from your diet will improve the body’s insulin resistance.

- Constipation is another problem that people are facing now-a-days. To a greater extent, today’s lifestyle is responsible for an irregular bowel functioning. Consumption of junk food is increasing and also the stress level of the human being. Some simple tips to control constipation is to drink plenty of water daily and reduce the caffeine intake. Daily exercise which included walking for at least 45 min to 60 min is important. Also, include fresh vegetable juice in your diet.

- Dull skin can be a fairly common issue now-a-days. Some simple ways to address this issue is by ensuring that you drink enough water and fluids during the day to keep your skin hydrated. Drinking fresh vegetable juice and eating multiple servings of green vegetables and fruits during the day is also required. This needs to be supplemented with adequate amount of proteins, vitamin E and omega 3 supplements.

- To improve cardio vascular health, daily exercise which may include walking for atleast 45 min to 60 min at least 4-5 times a week is very important. In addition to walking, yoga and some breathing exercises three times a week reduces any kind of stress. In your diet, include one or two tbsp of roasted flaxseeds as it helps to increase the good cholesterol levels in the body.

- To improve metabolism, the most important tip that can be followed is eating during the first hour of having woken up. Walking is also very important to improve metabolism. Protein digestion asks the body to burn more calories and hence increasing the metabolism. So, include protein in your diet.

- To increase energy and immunity, instead of taking three big meals like breakfast, lunch, dinner, eat small frequent meals. It improves the digestion and keeps your body energetic. Include vitamin B12 supplements and wheat grass juice at least three to four times in a week.

- Discomfort during menopause is very common. To reduce it, include soya supplement in your diet as it mimics the estrogen function in the body. Also, include vitamin B6 as it prevents bloating.

- Polyps
Colorectal blight can come in action after polyps, but this is attenuate and accounts for more than 1% of all colorectal cancers diagnosed in the US anniversary year. It usually happens in individuals with abiding anarchic bowel diseases, such as abiding ulcerative colitis and Crohn’s colitis.
Intestinal polyps are masses of tissue that appear from the abdominal bank and beetle into the lumen (the autogenous amplitude of the intestine). It’s not bright what produces polyps, but they appear to be acquired by both ecology and biogenetic factor. Cigarette smoking, diets that are top in fat and low in fibre, abridgement of exercise, and blubber may all accord to polyp growth.

Most cancers in the colon and rectum are adenocarcinomas. “Adeno” agency “gland,” and colorectal adenocarcinomas appear in aberrant gland beef that anatomy in the close lining of the colon or rectum. About three-quarters of cancers action in the colon and one-quarter in the rectum.

There are added forms of colorectal cancer:
-Sarcomas (tumors that activate in affiliated tissue)
- Lymphomas (tumors that activate in the aqueous system)
- Rare cancers such as carcinoids and gastrointestinal stromal tumors

Polyps and Blight Spread
Polyps abound boring and may at aboriginal be benign. However, because they may become annihilative over time, they should be removed. Once a polyp becomes cancerous, it starts to access the abdominal bank and may advance into adjacent lymph nodes. From there it can access into the aqueous arrangement and advance to areas abroad from the aboriginal site, or “metastasize.” Annihilative colorectal beef can swell access into capillaries and drift via the bloodstream and lot of to the liver. There, the beef may anatomy new tumors.

Types of Polyps
There are three types of polyps:
- Adenomatous polyps (sometimes referred to as adenomas)
- Hyperplastic polyps
- Inflammatory polyps

Adenomatous polyps account for about 10% of all colonic polyps, but there are the greatest chances of them to become cancerous. Fortunately, they abound slowly: an adenomatous polyp just beneath bisected an inch (10 mm) in bore takes 5-10 years to become dangerous. Adenomatous polyps are disconnected into three altered subtypes: bearded (hairy), tubular, and tubulovillous..

Polyps also appear in altered shapes: pedunculated or sessile. Pedunculated polyps accept ample stalks, like mushrooms, and can be calmly removed during a colonoscopy. Sessile polyps accept ample bases and abound collapsed adjoin the bank of the intestine, authoritative their abatement difficult.

The Aqueous System
The aqueous arrangement works in concert with the allowed arrangement and has several functions in the body. The aqueous system:
- Combats invasive adopted bodies like bacteria, viruses, and fungi.
- Drains interstitial aqueous aback into the bloodstream from the tissues.
- Filters lymph.
- Filters the blood.

The aqueous arrangement includes the aqueous vessels, lymph, lymph nodes, spleen, thymus, cartilage marrow, and a few added organs.
- Aqueous argosy anatomy is an array of alongside circulatory system, aberration throughout the tissues of the body.
- Lymph circulates through body tissues picking up fats, bacteria, and other unwanted materials, filtering these substances out through the lymphatic system. Lymph carries ample numbers of lymphocytes (white claret cells).
- Lymph nodes begin in the armpits, on either ancillary of the groin, on either ancillary of the neck, and in the abdomen, pelvis, and chest. Lymph nodes clarify the lymph aqueous as it passes through it and macrophages central the lymph nodes annihilate intruders, such as bacteria.
- The annoyance produces lymphocytes and filters the blood.
- The thymus helps to aftermath white claret cells.
- Cartilage is a type of connective tissue in the body. Cartilage is avascular, meaning that it is not supplied by blood vessels; instead, nutrients diffuse through the matrix. If blight beef breach off a tumor, they generally become trapped in the abutting lymph node.

• Salmon
It is loaded with omega-3 fats which is also a protective shield against the pancreatic cancer. Another nutrient is astaxanthin which is a caretenoid that makes salmon pink in color which is also an anti-oxidant. Excessive usage of Salmon in your diet saves you from toxins like mercury and pesticides.

• Raspberries
Apart from the fact that it is very low in calories, it is clinically prove that daily usage of fresh red raspberries in your diet surely prevents pancreatic cancer as it has high amount of ellagic acid which has benefits like anti-carcinogen, an inhibitor of cancer and anti-mutagen.

• Jalapeno Peppers
Jalapeno is a great source of vitamin B6, so it is recommended as an anti-pancreatic cancer vitamin. It provides nutrients like folate, beta-carotene and vitamin C, which are responsible in killing energy factories of pancreatic cancer without affecting healthy cells.

• Turmeric
Turmeric has a compound that can recognize potential cancer germs by their unusual chemistry and as a result encourage self-destruction of these dreadful germs without hurting healthy cells. It has positive anti-oxidant compounds and prevents formation of aflatoxin and nitrosamine which increases cancer risks.

• Carrots
Carrots are known for Vitamin A and their positive effects on eyes, but they are also a rich source of beta-carotene and falcarinol that are able to reduce the growth of cancer in the body. It is advisable to consume them as steamed or chopped in order to retain the falcarinol.

• Cabbage
Cabbage is also an enriched source of vitamin C, along with that it also has folate and Vitamin B6 due to which it forms glucosinolates when chopped or sliced and chewed. Glucosinolates are anti-carcinogens compounds that inhibit DNA damage and cell mutation. It is suggested to consume organically grown cabbage.

• Cherries
Cherries produce a compound that is enriched with Perillyl Alcohol (POH), which prevents the growth of pancreatic cancer cells. It is advisable to consume organically produced cherries which retains the nutrients.

• Sweet Potatoes
Because of nutrients like beta-carotene and vitamin C, Sweet potatoes can protect the body against pancreatic cancer germs as it possesses highly anti-oxidant properties.

• Broccoli
Broccoli’s nutrients help in preventing DNA mutation, growth of starting tumor into giant tic tumor and also cancer cells development. Broccoli sprouts eliminates carcinogenic toxins from an organ to another. It should be consumed as raw or slightly steamed to take advantage of its anti-cancer properties.

Origin: Originally, it was used by Europeans as a flavouring agent in ice-creams, cakes, and puddings. Nowadays, it has achieved popularity all over the world. Vanilla plants are found in Brazil, Indonesia, Madagascar, and Mexico.

Medicinal Usage:
- Vanilla can be used as a medicine to be drunk as an infusion for increasing male potency.
- Vanilla also prevents cancer.
- Vanilla can be utilized in medicine industry because of its property of strengthening the immune system of the body.
- Vanilla also prevents memory loss.
- Vanilla is used as a stimulating agent as it balances and increases the secretion of some hormones like testosterone and estrogens. – Vanilla is exploited in making depression, anxiety, and stress reducing medicines.
- Vanilla helps in curative experiments of almost all types of inflammations and hyperactivity in the body systems including respiratory, circulatory, digestive, nervous and excretory systems.
- Vanilla reduces inflammation caused by fever and convulsions.
- For women, vanilla regularizes menstrual system.
- Vanilla cures congestion, cough, and other sinus related problems.

Vanilla Oil: Extracted by fermentation of Vanilla beans, and is further used in improving digestion. Vanilla oil is employed to reduce fever as it helps in fighting internal infections. It contains antioxidant and antidepressant properties which is why it is used in aroma therapy. It works as a natural tranquilizer and promotes relaxation, without any major side effects. It enhances body’s ability to fight off fever and infections, regularizes menstrual cycle in women, relieving the body from stress and also checks the growth of the cancerous cells in the body.

Vanilla Extract: It is usually derived from Vanilla beans that are available in Central America. There is one of the oldest beliefs that it possesses certain remedial characteristic, such as, it was even used for poisonous snake bites in early days. Even in recent times, researchers have found out that vanilla not only gives mental benefits but also cures upset stomach and weight loss kind of issues. It is also benefactor for skin’s health. As a matter of Fact, Beauty Experts acclaims that natural vanillas extract can be used to nourish moisturize and add glow to your face. So girls! Must to use.

Vanilla Tea: Nowadays, Vanilla tea is produced by most leading tea companies because of its versatile benefits. These range from Vanilla Chai tea to Vanilla Rooibos Tea. Vanilla Chai tea heals headaches, lowers anxiety and comforts an upset stomach whereas Vanilla Rooibos has anti-inflammatory, antiviral and anti mutagenic characteristics. The best part is that it is free from Caffeine but contains health nutrients like 11mg Calcium, 12mg Magnesium, 0.11mg zinc, 6mg Phosphorous, 0,230mg manganese, 0.072mg copper and several other vitamins and minerals.

Vanilla Ice Cream: It tastes yummy! Isn’t it? Well, it is one of the most popular flavours all over the world. However, several fans consumes it not just because of its delightful taste but also because, it helps from heartburn almost instantly. Moreover, it is enriched in Calcium, which helps to get it included into a healthy diet chart.

Vanilla Essence and Yogurt: Vanilla Essence is a common ingredient in deserts, ice creams, breakfast cereal, or even oatmeal, because it is much lower in calories and fat as compared to any other flavour sweetener. In total, the calorie count in vanilla essence’s teaspoon is 12.1Kcal which is fantastically lesser than sugar. Overall, Fat and cholesterol amounts to 0mg or 0% while Energy comprises of 288Kcal with 12.65g of Carbohydrates and 0.06g of Proteins. Even better, Vanilla Yogurt is generally used in place of plain yogurt as it possesses same benefits as of Vanilla Essence.

So, you are eating just the right kind of food, at the right time and at regular intervals; but the much nagging concern of weight gain does not seem to leave you?
Well, you are surely not alone who is facing this issue and there are numerous people in this category for whom weight loss just isn’t coming easy. Interestingly, eating fast is directly related to the amount of weight gain for many people and it is surely something that people trying out various weight-loss regimes should keep in mind.

Dietary Sources:
Sources of omega-6 fatty acids are numerous in modern diets.
- Olive Oil
- Wheatgerm
- Grapeseeds
- Pistachios
- Sesame Oil
- Hempseed Oil
- Pumpkin Seeds
- Chia Seed Oil
- Safflower Oil
- Sunflower Oil
- Cottonseed Oil
- Raw Nuts & Seeds

Uses and Benefits of Omega-6 Fatty acids

- Taking gamma linolenic acid (GLA) for 6 months or more may reduce symptoms of nerve pain in people with diabetic neuropathy.
- Some studies have shown that taking primrose oil helps reduce symptoms of rheumatoid arthritis.
- Children with Attention deficit/hyperactivity disorder (ADHD) have lower levels of EFAs, both omega-6s and omega-3s. EFAs are important to normal brain and behavioral function.
- GLA may help reduce high blood pressure, either alone or in combination with omega-3 fatty acids.
- Evening primrose oil may reduce breast pain and tenderness in people with cyclic mastalgia.