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What are the best vitamins and minerals for memory? – Part 2

• Memory is a 3-stage process wherein encoding, storage and retrieval take place. • One can boost their memory using vitamins, diet plans, exercises and home remedies.

Leading Vitamins and Minerals for Memory

6. Antioxidants • Vitamins C, E, and beta carotene are antioxidants which are crucial vitamins for memory sharpness. • The amount […]

What are foods to avoid during pregnancy? – Part 1

Be careful with certain foods • You will find certain foods not to eat while you’re pregnant simply because they tend to make you ill or hurt the baby. • Be sure you are familiar with the crucial facts regarding which foods you ought to avoid or take additional care with if you’re pregnant. • […]