Gas

What are different home remedies for common digestive problems?

The main function of the digestive system is:
- to process all the foods and liquids you consume.
- then turn them into nutrients or energy required by the body.
- the food that cannot be digested gets converted to waste matter, which gets expelled from the body.
- this is done by a bowel movement.

The common digestive disorders are:
- heartburn or Gastro Esophageal Reflux Disease (GERD)
- constipation
- diarrhea
- gastritis
- hemorrhoids
- irritable Bowel Disease (IBS)
- gallstones

The other types of digestive disorders are:
- celiac disease
- peptic ulcers
- crohn’s disease
- ulcerative colitis
- diverticular disease
- colon cancer, rectal cancer and stomach cancer are also a part of digestive disorders.

Home Remedies for Common Digestive Disorders
- Drink fresh Aloe Vera juice.
- This is very high in vitamins, minerals and other essential nutrients.
- This remedy is said to relieve diarrhea, constipation as well as other gastrointestinal problems.
- Probiotics, which are microbial organisms, are usually found in the digestive tracts of humans.
- They improve the digestive process in the body.
- Consume probiotic yogurt at regular intervals during the day.
- This alleviates the digestive disorders.
- Different types of tea can be very helpful.
- Ginger tea, chamomile tea, green tea and peppermint tea are the effective varieties of tea that alleviate digestive problems.

Use bitter digestive stimulants and herbs like:
- black cohosh,
- angelica,
- yarrow,
- skullcap,
- dandelion
- small quantities of wormwood
- mint,
- lavender,
- fennel,
- rosemary,
- juniper,
- valerian,
- lemon balm

Diet for Common Digestive Disorders
- Follow a healthy diet at all times.
- The BRAT diet is the ideal one which comprises of bananas, rice, applesauce, tea (or Toast).

Diet Aspects
- Eating a high amount of fresh fruits and vegetables can increase the amount of vitamins, minerals and other nutrients.
- Consumption of whole grains and cereals is also important.
- It adds fiber to your digestive tract.
- Fiber facilitates the movement of the waste matter in the digestive tract.
- High-fiber foods help alleviate constipation.
- Adequate intake of fluids, especially water.
- Make sure that you drink at least 8 to 10 glasses of water through the day.

Other Home Remedies
- Ginger garlic with honey juice
- Decoction of Coriander, cardamom, ginger and cloves
- Lemon with honey
- Chamomile tea
- Holy basil with ginger and jiggery
- Cumin seeds with pomegranate
- Cabbage juice
- Papaya juice

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What are different kinds and symptoms of common digestive problems?

The main function of the digestive system is:
- to process all the foods and liquids you consume.
- then turn them into nutrients or energy required by the body.
- the food that cannot be digested gets converted to waste matter, which gets expelled from the body.
- this is done by a bowel movement.

The common digestive disorders are:
- heartburn or Gastro Esophageal Reflux Disease (GERD)
- constipation
- diarrhea
- gastritis
- hemorrhoids
- irritable Bowel Disease (IBS)
- gallstones

The other types of digestive disorders are:
- celiac disease
- peptic ulcers
- crohn’s disease
- ulcerative colitis
- diverticular disease
- colon cancer, rectal cancer and stomach cancer are also a part of digestive disorders.

Symptoms for Common Digestive Disorders

1. Heartburn or GERD Symptoms
- Regurgitation of sour liquid or food.
- Dry cough.
- Chest pain.
- Sensation of a lump in the throat.
- Sore throat or hoarseness.
- Dysphagia, which is difficulty in swallowing.
- Burning sensation in the chest, which could spread to the throat.

2. Constipation
- Experiencing a feeling of rectal blockage.
- Passing stools that are very hard.
- Having less than three bowel movements in a week.
- Straining excessively during a bowel movement.
- Pain in the abdominal area.
- Feeling a sensation of incomplete evacuation after passing stools.

3. Diarrhea
- Bloating in the abdominal area.
- Fever.
- Pain and severe cramps in the abdomen.
- Presence of blood in the stool on rare occasions.
- Bloody or black stool in severe and serious cases of diarrhea.

4. Gastritis
- Sensation of fullness in the upper abdomen after eating.
- Nausea and vomiting.
- Pain or a burning ache in the upper abdomen.

5. Hemorrhoids
- Bleeding during the bowel movement.
- A lump near the anus, which is painful and sensitive.
- Pain or discomfort.
- Leakage of feces.
- Swelling around the anal area.
- Irritation and itchiness in the anal area.

6. Irritable Bowel Disease (IBS)
- Mucus in the stools.
- Alternate bouts of constipation and diarrhea.
- Flatulence or excess gas.
- Cramps and pain in the abdomen.
- Bloated feeling.

7. Gallstones
- Sudden and intense pain in the upper right portion of the abdomen.
- Pain in the right shoulder.
- Backache, which is worse between the shoulder blades.

Few Tips for dealing with intestinal gas.

Most adults release intestinal gas 10 to 20 times a day. Some of the healthy foods like beans, cauliflower, some whole grains tend to cause gas.
- Slow down, do not eat too fast.
Whenever you eat or drink something, a little bit of air goes down with it. Some of that air beats a hasty retreat in the form of a burp, but some may also get into the stomach and eventually make its way through the entire digestive tract. To reduce flatulence, reduce the amount of this incidental air intake. Eat and drink slowly and chew food thoroughly.
- Airy now, pay later.
Air also gets into the gut if it is incorporated into food and drinks. Beer, cola and other carbonated beverages are prime culprits.
- Smoking.
Apparently some air gets swallowed when people smoke. If dire warnings about heart disease and lung cancer has not scared you, may be the prospect of flatulence may just do the trick.
- Avoid the brimstone.
Flatus contains a mixture of gases, but the bad smell comes from the ones that contain sulfur, chiefly hydrogen sulfide and methylmercaptan.
- Beans and some vegetables can be trouble.
There is a trio of larger sugars – raffinose, stachyose, and verbascose that manage to arrive in our colons relatively unscathed because we lack the enzymes to digest them. The reprieve does not last long, though. Bacterial residents of the colon feed on these sugars, producing gas as a by-product.
- Not so sweet in the end.
Foods sweetened with high-fructose corn syrup can cause bloating and flatulence in some people because their small intestines can’t absorb large amounts of fructose.
- Remedies with question marks.
Charcoal pills are supposed to absorb the smelly sulfurous gases in the colon before they are emitted as flatus.
- Odour eating underwear.
They are the opposite of the whoopee cushion: seat cushions with charcoal filters that are supposed to absorb flatus.
- Adjusting the ecosystem.
The bacteria in the intestines operate as a little ecosystem. Too few or too much of a particular species can produce excessive flatulence. Taking probiotics, which restock the gut with bacteria, can help.