Gastric

What are different home remedies for Gastro Esophageal Reflux Disease (GERD)? – Part 1

What is meant by GERD?

• GERD is an acronym for Gastro Esophageal Reflux Disease.
• This is a condition where there is a backflow of gastric acid into esophagus.
• It is also called as reflux or reflux esophagitis.

Symptoms for GERD

• Heartburn
• Regurgitation of gastric acid or sour contents into the mouth
• Difficulty while swallowing anything
• Pain in the chest
• Coughing
• Inflammation in vocal chords
• Dissolution of tooth enamel
• Excessive salivation
• Nausea
• Chest pains
• Gagging
• Increase in the frequency of hiccups and burps, runny noses.
• Excessive vomiting
• Feeling nauseous
• Bad breath
• Sleep apnoea

Causes for GERD

• Lower Esophageal Sphincter Relaxes Abnormally
• Obesity
• Hiatus hernia
• Visceroptosis
• Hypercalcaemia

Home Remedies for GERD

• Ginger Root: Consuming ginger root extract mixed with honey
• Cumin: Adding some cumin to your drinking water avoids formation of gas in the stomach.
• Skim Milk: Drinking small amounts of chilled skim milk will ease the burning sensation from acid reflux.
• Lemon Balm: Helps relax a nervous stomach
• Peppermint and Apple Cider Vinegar in small quantities is known to ease GERD.
• Have a cup of vanilla ice cream to relieve yourself from the symptom
• Lemons, almonds and cloves are also effective
• Increasing vitamin D levels will optimize production of 200 antimicrobial peptides whcih aid in removing any infection in the body.
• Eating foods high in Vitamin D or taking a high-quality vitamin D supplement is recommended.
• Bicarbonate is most natural antacid to treat heartburn and stomach upset.
• A spoonful of bicarbonate in a glass of water should be taken by stiring and drink it before it stops fizzing
• Aloe vera juice is commonly used to treat an upset stomach, diarrhea and inflammation. It aids in digestion and is a great remedy for acid reflux. This amino acid naturally occurs in the human body
• Glutamine can be found in many dietary sources such as milk, eggs, fish, parsley, spinach and more.
• Glutamine is an anti-inflammatory which reduces intestinal inflammation with acid reflux.

GERD Diet

• Avoid spicy and fried foods because they elevate the symptoms.
• Take few small meals several times in a day.
Avoid:
• Alcohol
• Smoking
• Carbonated beverages
• Tomato sauce
• Onion
• Garlic
• Citrus fruits
• Chocolates
• Sedatives
• Channel blockers used for high blood pressure
• Tranquilizers
• Orange juice on an empty stomach

Other Suggestions for GERD

• If GERD is left untreated then it can cause permanent damage to the esophagus.
• Never lie down immediately after meal.
• Avoid wearing tight clothes and belts.
• Use some extra pillows during sleep to raise your head six to eight inches high.
• Avoid smoking.

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What are different home remedies for Bloating? – Part 1

What is Bloating?
• Bloating is a general swelling in any part of the body; specifically it is experienced in the abdominal area.
• The diameter of the abdomen could increase either slightly or excessively.
• Swallowed air is the biggest cause of bloating as well as distention.
• Bloating and distention are different from each other.
• Excessive gas in the stomach could cause bloating.
• The gas in the stomach is passed from the body by belching, burping and flatulence.
• Bloating may be caused by swallowing a lot of air while eating.
• When a lot of gases are produced in the stomach due to gastric juices and stomach acids, can cause bloating.
• Stomach bloating is extremely uncomfortable and may even cause pain in abdominal cavity.

Symptoms of Bloating
The characteristic symptoms of bloating are:
• tightness in the chest
• abdominal pain
• diarrhea
• vomiting
• change in the bowel movement
• the stools become dark
• stools can even be bloody
• the consistency of stool may change
• increased burping and flatulence
• discomfort in the abdomen
• appetite could decrease
• incessant fatigue
• cramping in the stomach
• breathing problems
• pain in your heart
• hiccups

Causes for Bloating
• Eating at irregular times
• Eating too much fatty and greasy food
• Overeating
• Food allergies
• Aerophagia
• Lethargic lifestyle
• Stress and anxiety

- Diseases like
• Irritable bowel syndrome
• Celiac disease
• Visceral fat
• Dysmenorrheal
• Menstruation
• Polycystic ovary syndrome
• Alvarez syndrome
• Blockages or infection in the gastrointestinal tract
• Alcoholism
• Lactose intolerance

Home Remedies for Bloating

• The most effective home remedies for bloating are herbal teas.
• Brew chamomile, ginger, peppermint or basil tea.
• Add a few drops of clove oil to a glass of water and drink it every morning.
• This will help improve digestion and release excessive gases.
• Eucalyptus oil can also be used instead of clove oil.
• Boil one tea spoon of ground cinnamon with water and add some honey and drink it.
• Try chewing some fennel after you have finished your meals.
• Fennel seeds help the body release gas naturally.
• Eating and chewing your food slowly is a great way to avoid building up gas.
• Bloating and gas and IBS are also inter-related.
• Bloating and gas pains are caused when you overeat.
• Avoid foods that cause bloating and constipation.

1. Chamomile
• Drinking chamomile tea is very beneficial.
• Chamomile tea relieves nervous system and soothes gastrointestinal tract.
• This tea is best when consumed before bedtime.

2. Peppermint
• Peppermint tea is most effective.
• Drinking one or two cups of peppermint tea after meals is best.

3. Caraway Seeds
• Try adding caraway seed spice to more of your meals.
• Caraway seeds ease gas, indigestion and cramping.
• It also stimulates proper digestion.

4. Parsley
Adding more parsley to your diet is also a very good remedy.

5. Activated Charcoal
• Charcoal absorbs excess air in the digestive track.
• It also absorbs toxins which may be contributing to gas problems.
• Try taking a charcoal supplement before eating will help.