Archive for the ‘Heart’ category

What is Neem good for, its uses and benefits

June 7th, 2010

Neem (Azadirachta indica) is a fast growing tropical tree that is native to East India and Burma and also grows in widespread areas of Southeast Asia and West Africa. Neem trees survive in harsh conditions and favor environments that receive as few as 18 inches of rain per year and where temperatures can reach 120 degrees Fahrenheit. People in India and other parts of the world where this tree grows have used it over the centuries for many purposes. Although other parts of the neem tree, such as the seeds and bark, have important uses, neem leaf is often found in Ayurvedic medical products designed to treat a large number of ailments and diseases.

Health Benefits of Neem

- Skin Care : Skin care products made from neem have been reported to help soothe irritated skin, lighten the color of scars, moisturize dry skin and heal infections and destroy parasites.
- Neem leaves, fruits, flowers and Bark contains antibacterial, antiviral, antifungal, antinflammatory and also acts as a contraceptive agent.
- Sitala can often be seen suspended from a neem branch where she guards against small pox.
- Neem is used in pyrexia, diabetes, urinary problems, filarial worms, respiratory disorders, dermatological disorders, gynecological disorders and by way of external use for eyes, piles and fistula, wounds, hair, dental hygiene and as fertility regulatory material and in addition to its uses in ophthalmic problems.
- Neem leaves help in the treatment of neuromuscular pains.
- Neem leaves are also reported to remove toxins, purify blood and prevent damage caused by free radical in the body by neutralizing them.
- Neem leaves are reported to be beneficial in eye disorders and/insect bite poisons.
- Neem bark is cool, bitter, astringent, acrid and refrigerant. It is useful in tiredness, cough, fever, loss of appetite, worm infestation.
- Both neem oil and neem leaf are fantastic skin care ingredients.
- Neem relieves dry skin.
- It soothes itchines, redness and irritation.
- It improves general skin health and immunity, combating bacterial infections, as in acne, boils and ulcers.
- One of the top neem benefits is that it lets you avoid harsh chemicals and nasty insecticides when treating conditions like psoriasis, eczema,
scabies, head lice and more.
- Used as hair oil neem promotes shiny, healthy hair, combats dryness, prevents premature graying and may even help with some forms of hair loss.
- Neem is said to be a very effective medicine for people suffering from diabetes and helps to control blood sugar levels to a great extent.
- Eating neem will help get rid of intestinal worms, thus performing its role as a de-worming agent and will help restore healthy functioning of the intestines.
- Neem oil can be used to massage muscle aches and joints and can be used to relieve pain from conditions like rheumatoid arthritis, gout, Osteoarthritis, lower back pain, etc.
- Ingesting neem is beneficial in many ways as it helps to restore the taste of mouth, cures constipation and relieves of indigestion. It also eliminated the problem of acidity.
- In short, neem is just about anti-everything : anti-bacterial, anti-viral
anti-septic, anti-diabetic, anti-fungal, blood-purifying, spermicidal.

Smoking Withdrawl Symtoms

February 2nd, 2010

Recovery is a temporary journey of re-adjustment during which the mind and body are allowed to undergo an amazing healing process. Withdrawal effects of giving up smoking surface almost immediately after you have called it quits. During the initial phase the effects may present themselves in an intense shape. But, there is no need to worry much about it. These effects subside as time passes.
The first few weeks after quitting smoking are usually the most difficult and it’s safe to say that it normally takes at least 8-12 weeks before a person starts to feel comfortable with their new lifestyle change of being an ex-smoker.

Nicotine Withdrawal Symptoms :

- Cravings to smoke : Cravings for a cigarette are frequent and intense within the first two to three days after stopping. The cravings become less frequent over the next four or five days, but they may increase again and persist for many weeks. Deep breathing and immediate activity will help distract you from your craving. The worst of the cravings usually end within a couple of weeks after breaking free.
- Irritable, cranky : When the nicotine level declines, your body begins to sense the loss. This can cause tension and be symptomatic of the grief process. Deep breathing and exercise will help relieve irritability.
- Insomnia : Your sleeping patterns may be affected once you stop smoking. Difficulties in sleeping will occur due to the absence of nicotine in the brain. Furthermore, lack of sleep will affect your moods in the daytime and also leave you feeling tired and drained.
- Inability to Concentrate : Take regular short breaks from what you are doing, try to eat healthy energizing foods such as fresh fruit and vegetables, drink lots of water to keep the brain hydrated, exercise or keep active and get plenty of fresh air.
- Headache : Half an aspirin should do the trick, but beforehand try to relieve the tension by carrying out a few deep breathing exercises, drinking a glass of water, taking a relaxing bath, going for a gentle walk in the fresh air or lying down for 15 minutes or so. As a last resort take the aspirin.
- Cough : Drinking water and sucking boiled sweets may help to ease the cough, loosen the mucus in your lungs, keep your throat moist and flush the toxins out of your system.
- Tiredness : To boost your energy levels, avoid sugary and processed foods, drink lots of water, snack on seeds, nuts or dried fruit, go for a short but brisk walk if you are feeling tired, take a break from what you are doing and relax and make sure that you eat a good healthy breakfast, which will keep you going at least through the morning.
- Sore throat : A small number of people who stop smoking are affected by chemical changes in their mouths and may suffer minor problems including blisters, sores, and inflammation.
- Constipation, gas, stomach pain : Try to eat fiber-rich foods and lots of fresh fruit and vegetables; prunes are good, drink 8 glasses of water a day and carry out some gentle exercise to stimulate your bowels. Some say that eating chocolate helps too.
- Tightness in the chest : This happens because your body is getting more fresh air than usual. The extra air fills the lungs and makes them feel tighter. This symptom should last for only a day or two after stopping. See your doctor if it persists.
- Tingling sensations : After giving up smoking, your circulation will improve, as more of your smaller blood vessels will open up allowing more oxygen to flow through you body.
- Fatigue
- Dry mouth
- Sore tongue and/or gums
- Postnasal drip

Health Benefits of Banana

January 28th, 2010

Bananas are the fruit of a plant of the genus Musa (family Musaceae) , which are cultivated primarily for food, and secondarily for the production of fibers that are used, for example, in the textile industry. they are also cultivated for ornamental purposes.
Bananas have been the all time favorite and perennial fruit for hundreds of years now. It has many curative properties. This fruit is affordable by anyone and is available in plenty in India. All the varieties available are beneficial in their own way.

Health Benefits of Banana :
- Banana is an energy booster.
- Bananas are fruits that are high in fiber, making them an ideal remedy for constipation and an alternative to chemical laxatives.
- Bananas are a natural source of potassium which helps to keep the body fluids and electrolyte balance in body cells and helps in regulating blood pressure.
- Bananas are not only a good source of B vitamins they also contain vitamin C, A.
- Banana is a rich source of iron, thus it is helpful in cases of anemia.
- The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana).
- Banana is also helpful in Stomach ulcer (banana has a natural antacid), Colitis, Digestive disorder, Diarrhea, Constipation (banana is high in fiber), Hemorrhoids.
- Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
- Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.
- Bananas are useful in the treatment of arthritis and gout. A diet of bananas only for three or four days is advisable in these conditions.
- One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey as it calms the stomach.
- Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
- Cooked banana flower eaten with curd is considered an effective medicine for menstrual disorders like painful menstruation and excessive bleeding.
- Bananas are an ideal fruit to be eaten when a person is suffering from ulcers.
- Eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%.

Bananas and losing weight :
Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium foods and lower in sodium-loaded processed foods can help reduce water weight.
The daily diet is restricted to six bananas and four glasses of skimmed milk or buttermilk made from skimmed milk for a period of 10 to 15 days. Thereafter green vegetables may be introduced gradually, reducing the intake of bananas from six to four.

Storing Bananas :
Bananas need to be treated with care as they bruise easily. The ideal way to store bananas is to keep them at room temperature. In order to ripen bananas, you can either wrap them in a newspaper or keep them in a brown paper bag. If you store a banana in a fridge it will turn black. However it will still be edible.

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