Heart

What are different home remedies for Angina?

INTRODUCTION TO ANGINA
- Angina is a pain that occurs in chest area which can lead to heart attack or even paralysis, when severe.
- This disease is also known as ‘angina pectoris’.
- This pain is like a discomfort that occurs due to the heart muscles not getting enough blood supply.
- The pain may also occur in some other areas of the body such as shoulders, arms, neck, jaw, or back.
- Angina may also give rise to symptoms like having indigestion.

CAUSES OF ANGINA
- Coronary heart disease
- Cardiovascular disease
- Atherosclerosis
- Atheroma
- Aorta conditions
- Aortic valve disease

HOME REMEDIES FOR ANGINA

1. Indian gooseberry
- This is also known as Amla and it is a natural source of vitamin C.
- Emblica myrobalan (amla) prevents all heart problems including Angina.

2. Lemon
- Daily use of lemon is recommended as an effective home remedy for angina.
- Lemon prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels.

3. Honey
- Honey is said to be one of the most excellent home remedy for angina.
- Mix one tbsp of honey and juice of ½ a lemon in a glass of water and have it before going to the bed.

4. Beet root
- Beet root juice is also said to be good relieving angina up to some extent.

5. Garlic
- Consuming two pieces of garlic that are boiled in milk is known for relieving various heart symptoms including angina.

6. Parsley
- Parsley tea is the simple but effective way for angina.
- It should be taken twice or thrice a day.

7. Fresh grape fruits
- These fruits carry great value in the treatment of angina.
- Grape fruits tone up the heart by giving protection from various heart ailments.
- This is very useful diet for angina.

8. Apples
- Apples are known to nourish the heart.
- Apple juice and apple jam can be taken in any amounts.
- This is very useful angina remedy.

9. Exercise
- Regular light exercises are very important to have healthy heart.
- Brisk walking and any aerobic exercise are preferred

10. Tulsi (holy basil)
- Take one teaspoon of tulsi (holy basil) juice with one teaspoon of honey on empty stomach daily.
- This is very effective natural remedy for angina.

11. Vitamin E
- People suffering from angina should increase the intake of vitamin E.
- This will improve the oxygenation of the cells.
- This gives relief from heart problems.

12. Onions
- Take one teaspoon of raw onion juice on empty stomach in the morning.

13. Asparagus
- Asparagus is good for strengthening heart.
- One who have weak or enlarged heart can get benefit from this remedy.
- Extract some juice from the fresh fruit of asparagus and mix it with honey in a ratio 2:1.
- 1 Tablespoon of this medicine can be taken three times a day.
- It can also be taken after steam cook.

14. Almond Oil
- Take a tablespoon of almond oil and mix it with rose oil.
- Mix it well and rub it over the chest.
- Massage of this oil is effective remedy for Angina.

15. General Remedies
- Smoking increases the chances of heart diseases so it should be avoided.
- One should restrict salt intake.
- Have a well balanced diet that contains fruits, vegetables and cereals with natural fiber.
- High blood pressure and diabetes are the main causes of angina and so one should therefore be maintained on these problems.

DIET CONSIDERATIONS
- Grapes
- Castor oil
- Honey
- Lemon
- Garlic
- Lemon peel

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What are different home remedies for Anemia? – Part 2

WHAT IS ANEMIA?
- Anemia is a disorder that results from decrease in the concentration of red blood cells or hemoglobin.
- One of the main functions of hemoglobin is to carry oxygen to tissues.
- Anemia results in decreased oxygen carrying capacity of blood.

7. Anemia Treatment using Fenugreek
- The leaves of fenugreek help in blood formation.
- The cooked leaves should be taken by adolescent girls to prevent anaemia.
- This condition may occur due to the onset of puberty and menstruation.
- The seeds of fenugreek are also a valuable cure for anaemia, being rich in iron.

8. Anemia Treatment using Lettuce
- Lettuce is another effective remedy for this ailment.
- it contains a considerable amount of iron.
- It can be used as a good tonic food for anemia.
- The iron in it is easily absorbed by the body.

9. Anemia Treatment using Soyabean
- Soybean is rich in iron.
- It also has a high protein value.
- Anemic patients usually also suffer from a weak digestion and hence soybean should be given to them in a very light form.
- This can be preferably in the form of milk, which can be easily digested.

Supplements for Anemia
- Take an organic form of Iron (amino acid chelate): 100 mg of elemental Iron daily (Iron aspararte, citrate or picolinate).
- Vitamin C (500 mg) can also be taken with iron for better absorption.
- Desiccated liver tablets may be helpful as well and a Folic acid supplement, with Vitamin B6 and B12 can also be taken to prevent anemia.

Herbal Home Remedies for Anemia
Herbs can help your body to maintain a good level of iron. Some are:
- 1/2 to 1 tsp. of the tincture of Yellow dock root three times daily.
- 1/2 to 1 tsp. of extract of Dandelion leaf and or root or two capsules twice daily.
- Eat Dandelion greens in your salads.

Treating Anemia by Manganese
- Manganese is helpful for protein and fat metabolism, healthy nerves, immune system and blood sugar regulation.
- Manganese is essential for people with iron deficiency anemias.
- Manganese deficiencies may lead to :
• Atherosclerosis
• Confusion
• Eye problems,
• Hearing problems,
• Heart disorders,
• High cholesterol levels,
• High blood pressure,
• Pancreatic damage,
• Rapid pulse,
• Tooth-grinding,
• Memory loss,
• Tremors,
• Breast ailments.

Home Remedies for Anemia Tip:
- There is another type of Anemia called “Pica”.
- In this kind of Anemia you may have rare cravings.
- You will want to eat substances other than food, such as, coal, dirt, starch or hair.
- This kind of Anemia is usually the sign of a nutritional deficiency.

Diet for Anemia
- These foods have proven to help boost the immune system.
- Try to cook in iron pots.
- It significantly increases the amount of iron in your foods.
- During your pregnancy it’s important to take the correct vitamins.
- Eat a diet rich in:
• cereals,
• rice,
• pastas,
• dairy products (milk, yogurt and cheese),
• vegetables and fruits,
• meat,
• poultry,
• fish,
• dry beans,
• eggs,
• nuts,
• liver,
• green leafy vegetables,
• beets,
• dried fruits,
• bran flake,
• oysters,
• brown rice,
• lentils,
• molasses,
• raisins,
• prunes,
• breads.