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A healthy lifestyle, moderate but regular exercise and a balanced diet may serve as a key to avoid Diabetes

Diabetes is essentially the body’s inability to deal with sugar in the bloodstream. Diabetes is a disease that strikes more people every year and the increase seems to continue. The body changes most of the food you eat into glucose. The blood takes the glucose to the cells throughout the body. The glucose needs insulin […]

Omega-3 Fatty Acids: Essential Fatty acids, benefits, uses.

Omega 3 is the name given to a group of polyunsaturated fatty acids or essential fatty acids. Omega 3 or the essential fatty acids are vital for the healthy functioning of all organs but they cannot be synthesized by the body. The main components of Omega-3 fatty acids are alpha-linolenic acid ALA, eicosapentaenoic acid EPA […]