Home Remedies for Bed Sores

- Give the person a very gentle massage twice daily to improve circulation in the skin.
- Make sure they are totally dry after the bath.
- A light dusting of powder made from talc can be helpful in keeping the skin dry.
- Make sure their sheets and bedding are clean and dry as well.
- Moisturize the body with vitamin E oil or cream every day.
- Make sure the person is getting a healthy diet of fiber and vitamin rich foods.
- Avoid including meat in the diet as much as possible.
- Seek other sources of protein including soy or whey protein.
- Apply aloe vera to the sores directly to soothe them.
- You can disinfect the sores by sprinkling them with goldenseal powder.
- Washing the sores daily with witch hazel will help keep them clean and dry.
- They should be washed two to four times every day without fail.
- Avoid dragging the person out of their bed.

1. Vitamin C
- It is an anti-inflammatory.
- It is vital for the health of the skin and blood vessels.
- Take 500 milligrams of vitamin C.
- Take an equal amount of bioflavonoids three times daily.

2. Zinc
- Zinc supports the immune system.
- It also promotes wound healing.
- Take 15 milligrams three times daily.
- Take zinc with food to prevent stomach upset.
- If you take over 30 milligrams of zinc on a daily basis for more than one or two months, you should also take 1 to 2 milligrams of copper each day.
- This is to maintain a proper mineral balance.

3. Aloe vera
- Aloe vera can be applied topically in ointment, gel, or cream form, is known to be effective in healing sores.

4. Calendula cream
- Topical calendula cream is very soothing and healing to wounds.

5. Goldenseal and Vitamin E
- Goldenseal is a natural antiseptic.
- Vitamin E is healing and soothing to the skin.
- Make a paste by combining the contents of three 500-milligram capsules of goldenseal (or 1 teaspoon of goldenseal powder) and 800 international units of vitamin E (pierce capsules and squeeze out the oil).
- If the resulting mixture is too dry, add a few drops of olive oil.
- Apply this to the affected area three times daily.

6. Comfrey Leaves
- Take some dry leaves of comfrey and crush them to prepare a fine powder.
- Add slippery elm in equal quantity to this to make paste.
- Either put this paste over cloth and tie the cloth over area.
- One can apply the paste directly to the area and tie a clean bandage to the sores.
- It is one of the most effective home remedy for bed sores.

HOME REMEDIES FOR ALLERGIES

14. Wasabi
- Wasabi is a pale-green, fiery condiment that is served with many Japanese dishes. This is a member of the horseradish family.
- A person who has taken too big a dollop of wasabi (or plain old horseradish) can experience that it makes sinuses and tear ducts spring into action.
- This effect is because of allyl isothiocyanate, a constituent in wasabi that promotes mucus flow.
- Purchase grated horseradish, and take 1/4 teaspoon to alleviate allergy symptoms.

15. Avoid the Culprit
- Depending on what you are allergic too, try preventing conditions like pet, dust, smoke etc., as much as possible.

16. Allergies Treatment using Castor Oil
- Add five drops of castor oil to half a cup of water or any fruit or vegetable juice and consume it on an empty stomach each morning.
- This is effective for various allergic reactions that affect the intestinal tract, skin, and nasal passages.

17. Allergies Treatment using Lime
- Lime is considered as an effective remedy for any kind of allergy.
- Half a lime may be squeezed in a glass of lukewarm water and sweetened with a teaspoon of honey.
- It can be taken once daily first thing in the morning, Take this for several months.
- This remedy not only flushes the system of toxins but also acts as an antitoxic and antiallergic agent.

18. Allergies Treatment using Vegetable Juices
- A quantity of 500 ml carrot juice or a combination of carrot juice with beet and cucumber juices has been found beneficial in the treatment of allergies.
- 100 ml each of beet and cucumber juices should be mixed with 300 ml of carrot juice to prepare 500 ml or half a liter of mixed juice.
- This should be taken at least once a day.

19. Allergies Treatment using Gingko Biloba
- Gingko biloba is one of the best herbs for allergies like asthma and other respiratory allergies.
- The leaves of gingko biloba contain vital properties which help in activating platelets in the body.
- This helps in fighting allergies like asthma.
- It also contains natural antihistamines and anti-inflammatory chemicals which are very effective in fighting various allergies.

20. Allergies Treatment using Reishi Mushroom
- The Reishi mushroom has been widely used in Chinese medicine for problems like allergies, asthma, hypertension and various other liver problems.
- The Reishi mushroom is one of the most effective natural herbs for allergies.
- It contains powerful anti-inflammatory properties and antihistamines which can effectively fight a variety of allergies including asthma.

21. Use of Herbs as Home Remedy
- If your nasal mucus is green or yellow, you may have an infection on top of allergies.
- Take one dose of an echinacea and goldenseal combination formula which has 250 to 500 milligrams of echinacea and 150 to 300 milligrams of goldenseal.
- Take this two to three times daily for five to seven days to help resolve the infection.
- Nettle can be very helpful for drying out the sinuses.
- It can be highly effective for chronic allergies.
- Take 150 to 500 milligrams two or three times daily, as needed, for two weeks.
- Turmeric is an East Indian herb with natural anti- inflammatory properties.
- It is an excellent remedy for those who suffer from fatigue coupled with allergies.
- Take 500 milligrams three times daily.

22. Other Allergies Treatments
- Avoid Stress, Do Meditation, Exercise and Mind Control

23. Yogasanas
Certain yoga asanas can be effective in helping to treat allergies like:
- The Half Spinal Twist Pose (ardh-matsyendrasana)
- The Shoulderstand Pose (sarvangasana)
- Yogamudra, which are essentially hand postures
- The corpse poses (shavasana)
- The alternate breathing method anuloma-viloma pranayama

24. Acupuncture
- Acupuncture helps in treating the various symptoms of allergies and also restores the natural balance of the body.
- Allergy symptoms like headaches, itchy eyes, stuffiness and breathlessness can all be cured completely with acupuncture.
- This will also help to prevent the recurrence of such severe reactions in the future.

HOME REMEDIES FOR ALLERGIES

7. Use Saline Solution
- Using a saline solution (salt water) for the nose may help soothe upper respiratory allergies.
- This helps by removing irritants that become lodged in the nose that cause inflammation.
- In fact, saline solution may even wash away some of the inflammatory cells themselves.
- One can make a fresh solution daily by mixing a teaspoon of salt in a pint of warm, distilled water and adding a pinch of baking soda.
- Bend over a sink and sniff a bit of solution into one nostril at a time.
- Then allow it to drain back out through the nose or mouth.
- Do this once or twice a day.

8. Wash
- Long hours outdoors during the pollen season can cause allergy so wash your hair to remove pollen after you come inside.
- The sticky yellow stuff tends to collect on the hair, making it more likely to fall into your eyes.
- If you wake up in the middle of the night with a coughing, sneezing allergy attack, a hot shower may wash off any pollen residues.
- It will also help to open up your sinuses.
- This shall make breathing a little easier.
- The warm water may even help you relax and go back to sleep.
- If your eyes are itchy and irritated, rinsing your eyes with cool, clean water may also help soothe them.

9. Beware of the Air
- Breathing polluted air can worsen symptoms.
- Spend as little time outdoors as possible on smoggy days.
- Wear a surgical mask, especially while exercising.
- Tobacco smoke is a notorious irritant, either causing or aggravating respiratory allergies.
- A fresh breeze blowing through an open window on a spring day is not good for an allergy sufferer, since it can fill the house with pollen.
- To minimize contact with the powdery stuff, keep windows closed at all times.
- Air purifiers, especially those with HEPA (High Efficiency Particulate Air Filters) filters, may help eliminate indoor pollen.
- Avoid anything that tends to stir up dust, which might worsen some allergies.
- On a windy day in pollen season, a pair of sunglasses may also help shield your eyes from airborne allergens.

10. Drink Peppermint Tea
- Peppermint’s essential oil acts as a decongestant, and substances in peppermint contain anti-inflammatory and mild antibacterial constituents.
To make peppermint tea:
- Place 1/2 ounce dried peppermint leaves in a 1-quart jar.
- Fill two-thirds of the jar with boiling water, and steep for five minutes.
- Drink it.

11. Steam Your Face
- Breathing steam refreshes and soothes irritated sinuses.
- It also helps rid the nasal passages of mucus accumulated in it.
- Boil several cups of water and pour into a big bowl (or a plugged sink).
- Lean carefully over the bowl, and drape a towel over your head.
- Breathe gently for 5 to 10 minutes.
- Let the water cool until warm, saturate a washcloth.
- Hold the cloth on your sinuses (to the sides of your nose, below the eyes, and above the eyebrows).

12. Go Bare
- Carpets are notorious for being a haven for dust mites.
- Bare floors, vacuumed and damp-mopped frequently, will help keep your home’s dust-mite population down.
- If you can’t remove all the carpeting in your home, at least opt for bare floors.
- When carpets can’t be removed, try keeping them as clean as possible by vacuuming.
- Use a vacuum that has a built-in HEPA filter or attach a filter to the exhaust port of your canister vacuum.

13. Dehumidify
- Dust mites love a humid environment.
- Invest in a dehumidifier or use an air conditioner, which works equally well.
- A dehumidifier can also help prevent mold, another allergen, from growing.
- When cooking or showering, take advantage of the exhaust fan
- This is another way to help keep humidity to a minimum.

COMMON ALLERGENS INCLUDE:
- Pollen
- Animal dander
- House dust
- Feathers
- Mites
- Chemicals
- A variety of foods

Some allergies primarily cause respiratory symptoms but others can cause such diverse symptoms as:
- headache,
- fatigue,
- fever,
- diarrhea,
- stomachache,
- vomiting

If you have allergies, you may suffer from:
- a stuffy and/or runny nose,
- sneezing,
- itchy skin and eyes
- red, watery eyes

HOME REMEDIES FOR ALLERGIES

1. Diet as a home remedy
- Drink lots of water to thin secretions to ease expectoration.
- In addition to dairy products and wheat, common allergens include eggs, chocolate, nuts, seafood, citrus fruits and juices.
- Use an elimination or rotation diet to discover and work with food allergies.
- Try eliminating dairy foods from your diet.
- Dairy foods can thicken the mucus and stimulate an increase in mucus production.
- Cut out cooked fats and oils.
- Undigested fats contribute to mucus production and foster a toxic internal environment.

2. Fresh Fruit Juices
- A juice fast for four to five days can help to restore normal immune system functioning.
- It would be wise to follow this type of a fast on a regular basis.
- This will regulate your system.
- It will even help to create a tolerance to the allergen.

3. Mono Diet of Vegetables or fruits
- A mono diet of vegetables or fruits is an extremely effective follow-up diet after the juice fast.
- For the first week, the patient should have fruits like grapes, or apples and vegetables such as carrots, cucumbers, and green leafy vegetables.
- During the second week, another food product can be introduced into the patient’s diet.
- During the third week yet another food product should be included.
- After the fourth week, the individual can add protein-rich foods to his/her diet, making sure to add just one new food product at a time.
- In this manner, it is possible to determine which foods cause an allergic reaction and they can then be avoided.

4. Avoid Food like Tea/Coffee or Containing chemical Additives and Preservatives
- You will need to avoid coffee, tea, colas, and all alcoholic beverages.
- You would also need to avoid chocolate and refine flour and sugar products.
- Bakery products like pastries should not be taken.
- Fish and milk products should be avoided along with salted, pickled, or smoked food products.
- Preserved food products, especially those with chemical flavorings and preservatives must be eliminated.

5. Nutrients as Home Remedies
- Calcium and magnesium are important nutrients for the allergy sufferer.
- They help to relax an over reactive nervous system.
- Take a supplement containing 750 to 1,000 milligrams of calcium and 500 milligrams of magnesium twice a day, during acute conditions.
- Take the same dosage once a day for two months.
- Taking a digestive-enzyme supplement will enhance the assimilation and utilization of nutrients.

Take a full-spectrum digestive-enzyme supplement providing
- 5,000 international units of lipase
- 2,500 international units of amylase
- 300 international units of protease
- 500 to 1,000 milligrams of pancreatin immediately after each meal

6. Other nutrients
- Methylsulfonylmethane (MSM) is a good source of sulfur.
- This is a trace mineral that helps to reduce the severity of the allergic response.
- Take 500 milligrams three or four times daily, with meals.
- Selenium is an antioxidant and works synergistically with vitamin E.
- Take 50 to 100 micrograms twice a day during the allergy season.
- Vitamin C has anti-inflammatory properties.
- During acute flare-ups, take 1,000 milligrams five times a day for four to five days.
- Follow this with 1,000 milligrams three times a day for three weeks.
- Take 1,000 milligrams a day for two months.
- Some people with allergies find mineral ascorbate vitamin C or esterified vitamin C (Ester-C) easier to tolerate than simple ascorbic acid.

24.) Back Cushion
- Buying a seat cushion to help give you extra support is a great way to help relieve a sore back.
- Use a cushion for any seat you sit in including your car seats and your office chairs.
- Lean your seat back a little to help your back rest.

25.) Carrying Things Close, Home Treatment for Back Pain
- Instead of carrying things away from your body, you should carry them close to it.
- When you carry things holding them out from your body it tends to put stress on your back.
- Make sure to lift using your legs, not your back.
- Also avoid carrying over weights.

26.) Weight Loss Back Pain Natural Cure
- Watching your weight is another natural cure for back pain.
- The best way to maintain your weight at a healthy level is to eat a well-balanced diet and make sure not to overeat.

27.) The Ginger Root Back Pain Home Remedy
- Grab two ginger roots and slice them up into pieces and place them into a pan of water.
- Then place the pan of water and ginger root on a burner and bring it to a slow boil.
- After it starts to boil let it boil for thirty minutes and then remove it from the stove.
- Let it cool down and sit for thirty minutes.
- Once it has cooled down strain the water into a cup and add honey to it (for flavor), then drink it.

28.) Wheat Natural Remedy for Back Pain
- Take an ounce of whole grain wheat and soak it with water overnight.
- In the morning add in an ounce of khas khas grass and mix them together.
- After you have mixed the soaked wheat and khas khas grass you should add an ounce of coriander, 8 ounces of water into the mixture and heat it on the stove.
- Boil the mixture until there is only one third of it left then drink it.
- This will help strengthen your digestive system and the rest of your body.

29.) Mint Oil Remedy for Back Pain
- Grab some mint oil out of your cupboard and rub it on your back on the area of the pain.

30.) Khas Khas Grass Remedy for Back Pain
- Take Khas Khas grass and a little sugar candy and mix them together and take them like medicine.
- Do this on a daily basis.
- It will help prevent back pain.

31.) Bryonia Album Natural Home Cure for Back Pain
- To get rid of back pain try using the Bryonia Album homeopathic treatment.
- Bryonia Album is a homeopathic drug that influences both the muscular and skeletal systems in the body.

32.) Rhus tox Remedy for Back Pain
- Rhus Tox is another homeopathic drug that works along with Bryonia album in reducing your back pain.

33.) Arnica Montana Remedy for Back Pain
- Arnica Montana is homeopathic drug derived from plants that does wonders on pain in the back.

34.) Celery Juice Remedy for Back Pain
- Celery is called one of the best healing foods for people.
- The reason is that it is high in sodium content and it also alkalizes the human body.
- This will help you with the stiffness and inflation of your back.
- Put the celery in a juicer by itself and make a juice to drink out of it.
- You should do this twice a day for two weeks.

35.) Water Home Remedy for Back Pain
- Drinking eight to ten twelve ounce glasses of water a day is what people should drink on a normal day.
- Get plenty of water which will help keep the body hydrated.
- It also help the blood circulate in your body.

10.) Back Stretches for Back Pain
- Lay on one side and point the bottom leg out straight.
- Draw the top leg up toward your chest.
- Take your bottom arm and pull the knee toward the floor.
- Twist your shoulders the opposite direction.
- Take your top hand and push in spots up and down your body to stretch the spine as you are twisting.
- Then do the other side.
- Do each side for about a minute.

11.) Prolotherapy Natural Remedy for Back Pain
- Prolotherapy involves injecting a natural irritant into the injured area of the spine.
- This stimulates the body’s natural repair mechanism to stimulate growth and replacement of damaged tissues.

12.) Cold Compresses
- Use cold compress using an ice pack.

13.) MA Roller Natural Back Pain Home Remedy
- Buy yourself a MA Roller.
- These work really good for all types of back pain.

14.) Sleep on Floor for Back Pain
- Sleep on the floor for a night or two.

15.) Massage as Home Remedy for Pain in the Back
- Getting a massage can provide great comfort and relief.
- The best way to have a massage is for the person giving the massage to use massage oil.
- There are many types of oils but eucalyptus oil is really good.

16.) Hot Milk Home Remedy for Back Pain
- Drink water or hot milk with soda, salt, and powered dry ginger (sonth) mixed in it to help cure your sore back.

17.) Fish Oil Natural Remedy for Back Pain
- Taking a fish oil capsule every day.
- It is an inexpensive way to help with back pain, wrist aches, and joint pain.
- Omega 3 fatty acids have been shown to reduce inflammation of all types.
- You can also get this as flax seed oil.

18.) Metal Sheet Back Pain Home Remedy
- Take a metalized heat reflecting sheet and put it between the mattress and bottom sheet of your bed.
- This will help apply extra heat to your back.
- This works better than even electric heating pads or hot water bottles.

19.) Hand Towel Back Pain Natural Cure
- Take a wet hand towel, ring it out, place it in the microwave for two to three minutes.
- Put it in a zip lock bag and then wrap a dry towel around it.
- Put this on your sore back and it should help relieve it.
- This is a great natural cure for back pain as well as for other body aches.

20.) Knuckle Rub Natural Home Remedy for Back Pain
- When you’re taking a shower, put some kind of slippery gel on your back and rub your back with your knuckles.
- This will help get all the knots and sore spots out of your back.

21.) Therma Care Natural Cure for Back Pain
- Therma Care heat wraps work great on relieving a sore back.
- They help give your muscles warmth and last up to 10 hours.

22.) Horsetail Natural Remedy for Back Pain
- Have horsetail (a weed type) bath.
- Then wrap yourself in a towel and go to bed.

23.) Tennis Ball Home Remedies for Back Pain
- Lie down on a tennis ball where your back is hurting.
- Move the tennis ball around to where each spot hurts.
- The pain should slowly fade away.

Backaches can also originate from:
- the nerves
- ligaments
- tendons and joints
- the spine

Home remedies for Back Pain

1.) Backache Treatment using Garlic
- Two or three cloves should be taken every morning to get results.
- Oil prepared from garlic should be rubbed on the back which will give great relief.
- This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan.
- Any of the oils, which are used as rubefacients, such as mustard oil, sesame oil, and coconut oil can be used.
- They should be fried on a slow fire till they are brown.
- After the oil has cooled, it should be applied vigorously on the back.
- It should then be allowed to remain there for three hours.
- The patient can take a warm-water bath.
- This treatment should be continued for at least fifteen days.

2.) Backache Treatment using Lemon
- The juice of one lemon should be mixed with common salt and taken by the patient twice daily.

3.) Backache Treatment using Chebulic Myroblan
- A small piece of chebulic myroblan should be eaten after meals.

4.) Backache Treatment using Vitamin C
- About 2,000 mg of this vitamin should be taken daily.
- Improvement will be noticeable within two days.
- Vitamin C is also known for its ability to boost the immune system.

5.) Backache Treatment using Potato
- Raw potato is an ancient home remedy for incapacitating pain in the lumbar region.
- Application of raw potato in the form of a poultice has been found very effective.

6.) Avoid Smoking and Tobacco Intake
- Smoking or taking tobacco in any form should be given up.
- They affect the proper functioning of the body.

7.) Hot Fomentation and Alternate Sponging
- Application of heat to the back will also give immediate relief.
- A hot bath is also known for its ability to relieve stress as well as ease muscular tension.
- Allowing hot water to flow down the back is known to be beneficial.

8.) Yogic Asanas are also Useful
Yogic asanas which are beneficial in the treatment of backache are
- Bhujangasana
- Shalabhasana
- Halasana
- Uttanpadasana
- Shavasana

9.) Sleep as Natural Remedy
- Sleep will relax you and give your body the chance to recoup from the day before.
- It will revive and help stimulate the circulation in your back
- It will also give a chance to heal any damaged tissue or muscle.

The diet of those suffering from backache should consist of:
- a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce.
- at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach.
- plenty of fruits, except bananas.
- patient should have four meals daily.
- fruit and milk are advised for breakfast.
- steamed vegetables and whole wheat tortilla for lunch.
- fresh fruit or fruit juice in the evening.
- a bowl of raw salad and sprouts during dinner.

Avoid Fatty, Spicy Fried foods and Processed Foods
- fatty, spicy, and fried foods
- curd, sweetmeats and sugar
- condiments
- tea and coffee
- processed food for preservation

There are different types of Amnesia
- Anterograde amnesia
- Emotional/hysterical amnesia
- Lacunar amnesia
- Korsakoff syndrome
- Posthypnotic amnesia
- Retrograde amnesia
- Transient global amnesia

Causes of Amnesia
- Head injury
- Severe illness
- High fever
- Seizures
- Emotional shock or hysteria
- Alcohol-related brain damage
- Drugs
- Stroke
- Alzheimer’s disease
- Brain surgery

Home remedies for Amnesia

1.) Rosemary
- Rosemary is the best home remedy for amnesia.
- This herb is also known as the herb of remembrance,
- It can effectively cure mental fatigue and forgetfulness.

2.) Rosemary tea
- Prepare rosemary tea by adding 1-2 teaspoons of the herb to a cup (225ml) of boiling water.
- Let it steep for 5 minutes, strain the decoction and add a squirt of lime juice.
- Drink the tea once or twice, on a daily basis.

3.) Perennail booti
- This herb is also helpful in curing forgetfulness.
- Dry about seven grams of this herb in a shady place.
- Grind it, along with seven kernels of almonds and half a gram of pepper.
- Add water to form a decoction.
- Strain the decoction and add twenty-five gm sugar.
- Drink this mixture, on an empty stomach, every morning, for about a fortnight.

4.) Walnuts
- Walnuts work as effective memory enhancers.
- Consuming 20 gm walnuts every day, in the morning, will prove to be highly beneficial.
- If you add 10 gm of raisins or figs to walnuts, it is more beneficial.

5.) Almonds
- These are traditionally, considered to be the most effective memory booster.
- Soak about 10 almonds overnight.
- Peel off the brown skin in the morning and make a paste of it.
- Intake this paste, along with a tsp of butter, every morning.
- This works as a powerful memory enhancer and reduces needless anger.

6.) Holy basil leaves
- These leaves prove to be an effective memory enhancer.
- Boil the leaves in water and strain the decoction.
- Drink the decoction, after it cools down.
- You can also eat the leaves directly, after washing them with water.

7.) Brahmi
- Prepare a decoction of the herb, by steeping it in boiling water and straining the water.
- Let it cool down and consume it in the morning, on an empty stomach.

8.) Biofeedback
- This has proved to be a useful technique.
- In this process, the patient is made aware of his quantifiable bodily functions such as blood pressure, heart rate, blood sugar and skin temperature.
- This raises the patient’s awareness as well as his conscious control of the involuntary physiological activities.

9.) Other remedies
- Patients suffering from amnesia should try to memorize this and recall everything, first thing in the morning.
- The right diet also acts as a memory booster.
- Include a lot of phosphorous-rich fruits in your diet, such as dates, oranges, figs, grapes, apple, almonds and walnuts.
- They help activate the brain cell and reduce forgetfulness.
- The most simple of all home remedies for amnesia is to have a tsp of honey, sprinkled with finely grounded black pepper, once a day. This will also help enhance memory.

Common Causes of Alcoholism
- Depression
- Schizophrenia
- Genetics
- Inheritance
- Established behavior patterns
- Environment
- Damaged relationships

Home remedies for Alcoholism

1.) Alcoholism treatment using Grapes
- The restricted diet of grapes for about a month is a vital home remedy for alcoholism.
- As this fruit contains a very pure form of alcohol, it acts like a healthy alternative to alcohol.
- The ideal process is to take three meals a day of fresh grapes every five hours.

2.) Alcoholism treatment using Apples
- Apples, when eaten regularly and liberally, helps in removing intoxication.
- It reduces craving for wines or any other kind of liquor.

3.) Alcoholism treatment using Dates
- Dates are beneficial in treating alcoholism.
- Rub together 3-4 dates in half a glass of water and drink.
- Have this drink two times a day for a period of about a month.

4.) Alcoholism treatment using Bitter Gourd
- Juice extracted from bitter gourd leaves is the perfect remedy for alcohol intoxication.
- It is basically useful for the damaged liver.
- Mix three teaspoons of the juice with a glass of butter milk and consume.
- Consume this every morning for a month.

5.) Alcoholism treatment using Celery
- The juice of raw celery creates a sobering effect on the alcoholic patient.
- In half a glass of water, mix an equal quantity of celery juice and drink.
- It should be consumed once every day for about a month.

6.) Alcoholism treatment using Buttermilk
- You can drink buttermilk every morning with empty stomach.
- It is quite useful and effective home remedy for treating alcoholism.

7.) Exercise
- Exercise is a way to get healthy body.
- The alcoholic should do some light exercise at home.
- He can also do yoga asana and meditation as this will help him to make a strong will power.

8.) Smoking
Those who are suffering from alcoholism should avoid smoking too as it increases the wish to drink alcohol.

Diet for Alcoholism Recovery
- It is most important to feed ample amounts of nutrients back in the body of the alcoholic.
- The patient should be on an “all liquid” diet.
- This diet is preferably juices, for a minimum period of 10 to 12 days.
- The patient should start on a diet of several small meals a day rather than three large ones.
- The alcoholic needs to exercise regularly.
- Include outdoor activities in their daily schedule.
- A healthy diet for alcoholism must include foods such as wholegrain cereals, legumes and pulses, fresh fruits and vegetables.
- A glass of fresh fruit juice and eating healthy snacks like candy or Soya beans etc will curb the cravings of having alcohol.
- Avoid refined food products like white flour, white sugar, white rice, macaroni products.
- This can be substituted with brown rice, brown sugar, leafy vegetables and other whole grain products.

Health benefits of coconut water
- The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.
- Cytokinins in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
- Its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges.
- Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates.
- These vitamins are essential to replenish.
- Coconut water contains a very good amount of electrolyte potassium.
- 100 ml of water has 250 mg of potassium and 105 mg of sodium.
- Together, these electrolytes help replenish electrolytes deficiency in the body due to diarrhea (loose stools).
- Fresh coconut water has small amount of vitamin-C (ascorbic acid); provides about 2.4 mcg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.