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Relaxation Exercises : Progressive Relaxation

Progressive relaxation will help to relax the entire body. It will help you to create a mental image of this relaxed state that can be recreated instantly whenever it is needed. This exercise can be done while lying in bed, face up and arms at your sides. – Make fists with both hands. Clench your […]

Helpful Hints for avoiding problems…

Prevention is better than cure. People get careless when their back is not hurting and they start doing all the things that they should not do to avoid back ache. Precautions that you should take are : – Your neck is best ruined when you hold the phone between your head and shoulders to avoid […]