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What are the different home remedies for Common fever? Part 2

What is Common Fever?
• Fever refers to a condition of the body in which the temperature goes beyond the normal.
• It is characterized by disturbance in the normal functioning of the system.
• It is a common ailment which occurs both in children and adults.
• The average temperature of a healthy body ranges between 36.9 degree C and 37.5 degree C, or 98.4 Degree F and 99.5 Degree F but if it goes beyond this temperature, one is said to have fever.
• Marginal variations are liable.
• The variations depend on the intake of food, the amount of exercise, and the temperature surrounding the atmosphere.
• It is known that the lowest temperature of the body occurs between the hours of 1.30 a.m. to 7 a.m. and the highest between 4 p.m. to 9 p.m.

Symptoms of Common Fever
• Slight shivering, pain in the head and body parts.
• Pulse and respiration become faster, profuse sweating.
• Accumulation of morbid matter in the system.

Home Remedies for Common Fever

6. Common Fever treatment using Apricot
• The fresh juice of apricots in the dosage of cupful with a tsp of glucose or honey.
• This will help in reducing the fever and also quench the thirst.
• It eliminates the harmful products from the body.
• This is one of the best home remedies for common fever.
• The raw apricots are also beneficial for the body.
• They are said to be toning up the stomach, liver, heart, eyes, nerves and stomach.

7. Common Fever treatment using Cream of Tartar
• Try this fever tea.
• Combine 1 1/2 teaspoons cream of tartar, 1/2 teaspoon lemon juice, 2 1/2 cups warm water, and 1/2 teaspoon honey.
• Drink 4 to 6 ounces at a time.

8. Common Fever treatment using Grapefruit
• The juice of grapefruit is a valuable diet in all fevers.
• It quenches thirst.
• It also removes the burning sensation produced by the fever.
• Half a glass of grapefruit juice should be taken with an equal quantity of water.

9. Common Fever treatment using Orange
• Orange is an excellent food in all types of fever.
• This is because the digestive power of the body is seriously hampered.
• The patient suffers from blood poisoning called toxemia.
• The lack of saliva results in the coating of the tongue which destroys the thirst for water and desire for food.
• The flavor of orange juice helps greatly in overcoming these drawbacks.
• Orange juice is the ideal liquid food in fevers.
• It provides energy, increases urinary output, and promotes body resistance against infections.
• This helps thereby in recovery.

10. Common Fever treatment using Bloodwort
• Bloodwort is one of the best known herbal remedies for fevers.
• A hot infusion of the herb can be prepared by steeping 15 gm of the herb in 250 ml of water.
• This should be taken twice daily.
• It will induce perspiration and cool the fever and expel toxins.

11. Common Fever treatment using Hog Weed
• Another herb that is found to be beneficial in the treatment of fever is hog weed.
• It should be taken twice daily in the form of an infusion.
• This infusion can be prepared by steeping 15 gm of the herb in 250 ml of water.
• It brings down temperature by inducing copious perspiration.

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What are different home remedies for Carpal tunnel syndrome?

INTRODUCTION TO CARPAL TUNNEL SYNDROME
- Carpal tunnel syndrome is a condition of the wrist where the median nerve is injured or depressed.
- This is due to repeated use of the wrist or a physical injury.
- Carpal tunnel syndrome is caused by increased pressure on the median nerve.
- Median nerve is an important nerve on the hand.
- It gives sensation to thumb, middle, ring and index fingers.
- This nerve is protected by carpal tunnel.
- This is a thick band of muscles around the median nerve.
- This muscular sheath is very strong and hard and is meant to protect the nerves inside it.
- It can get depressed due to repeated use of the wrist.
- The word ‘carpal’ is derived from the Greek word ‘carpus’ which means ‘wrist’ in Greek.

SYMPTOMS FOR CARPAL TUNNEL SYNDROME
- Pain
- Numbness
- Tingling in the fingers or hands
- Tingling in the thumb, index, middle, or ring fingers
- Loss of sensation in the fingers
- Weakness in the hands

CAUSES FOR CARPAL TUNNEL SYNDROME
- Obesity
- Pregnancy
- Hypothyroidism
- Arthritis
- diabetes

NATURAL CARPAL TUNNEL SYNDROME TREATMENT
1. Vitamin B6
- Vitamin B6 deficiency has been associated with carpal tunnel syndrome.
- Food Sources of vitamin B6 include
• sweet potatoes
• avocados
• brown rice
• sunflower seeds
• chick peas
• salmon
• pork
• chicken
• turkey
• potatoes
• bok choy
• barley
• bananas
• mangoes

2. YOGA EXERCISE
Yoga can help to reduce symptoms of carpal tunnel syndrome.

3. OTHER REMEDIES
- One of the easiest things to do is to use fat tool handles.
- If your tool handles are not fat then use some rubber grip to fatten it.
- This makes them easier to grip and reduces the pressure on the carpal tunnel.
- Workout with free weights.
- Keep knives and other cutting tools sharp so that less pressure is exerted on the median nerve.
- Do not hold a pen with a tight grip while writing.
- Opt for a pen that has a thicker grip.
- Always wear a wrist splint during night.
- Splint is the best option at night.
- If the pain is severe, you can also wear the carpel tunnel splint while working on the computer.
- There are special wrist supports available for people who are affected by carpal tunnel syndrome.
- They support your wrist while allowing you to manipulate a mouse or type on a keyboard with ease.
- This condition can also be relieved by the use of ice. Apply ice pack on the aching writst to relieve pain.
- Hot treatment is also another option. Keeping a soaked warm towel or cloth on the aching wrist is best to relieve the patient of the pain.
- Apply a heating pad otherwise and leave it for some time.
- Exercises and preventive measures are the first treatment techniques.
- If the pain is persistent, it is best to take the advice of the doctor.