What are different health benefits of Amla or Indian Gooseberry?
The Amla or Indian gooseberry tree is a small or medium sized deciduous tree. The tree bears pale green flowers, fleshy round fruits that are pale green to yellowish in colour. The fruit has a hard seed in the center. Amla is one of the prestigious herbs that prevent aging and promote longevity.
Properties of Amla or Indian Gooseberry
- Amla is the most abundant source of Vitamin C.
- Amla is a natural antioxidant.
- Amla also contains calcium, phosphorus, iron, carotene, amino acids, tannin, phosphorus, polyphenolic compounds, fixed oil, lipids and other essential oils.
- Amla root bark is an astringent.
- The fruits are sour, astringent, cooling, ophthalmic, carminative, digestive, laxative, aphrodisiac, diuretic and antipyretic in nature.
- Amla is an effective cerebral, heart and gastrointestinal tonic.
Health Benefits of Amla or Indian Gooseberry
- It enriches hair growth and hair pigmentation.
- Taking Gooseberry juice with honey is good for improving eyesight.
- Amla strengthens heart muscles.
- Amla is a fruit that enhances food absorption and thus helps you get the most out of the food you eat. It helps in digestion.
- Amla also helps boost protein metabolism, so if you exercise and work out regularly you will benefit greatly from regular amla intake.
- Amla helps strengthen the liver, and rid the body of these toxins
- Amla purifies blood.
- Amla is useful in controlling blood sugar.
- Amla power improves immunity.
- Amla increases red blood cell production.
- Amla helps in the treatment of constipation, anemia, fever, indigestion, insomnia, liver disorder, respiratory problems, sun burns, sun strokes, urinary problems.
- Amla due to its antioxidant property, helps in scavenging the free radicals from the blood along with lowering the oxidation rate of the bad LDL cholesterol.
- Amla is a cool fruit and is used to treat sunstrokes.
- Amla is helpful in conditions like inflammation, degenerative renal disease, cancer and diabetes.
- Amla helps in controlling blood pressure.
- Amla treats white spots on the nails.
|
|
|
|
If you found this post informative, why not sign up to receive new posts ?
It's simple, and free, and you can even opt to receive by email:
Subscribe in a reader
Subscribe to Good Health Tips by Email
Categories: Acidity, Amla, Anti inflammatory, Anti-oxidant, Indian Gooseberry Tags: Aging, Amino acids, Amla, Anti-inflammatory, Anti-oxidant, Astringent, benefits, Calcium, carotene, coolant, Diet, Fiber, Food, health, Healthy, Herb, Indian Gooseberry, Iron, Phosphorus, Prevent, Sour, tannin, Vitamin C