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Some tips to get a restful sleep – Part 1

All those feelings during your waking hours hinge greatly how you sleep. The following might make a tremendous difference to the grade of your nightly rest: • Your sleep schedule • Bedtime habits • Day-to-day lifestyle choices A proper sleep is essential to be: – Productive – Mentally sharp – Emotionally balanced – Active all […]

Explain sleepwalking in children.

About Sleepwalking

• Sleepwalking is not a rare condition in kids. • Many of them get rid of this condition as they grow old. • When you know that your child does sleepwalk, simple precautionary steps can help him to be safe. • Sleepwalking is also known as somnambulism. • This actually involves more than […]