Iron

What are different home remedies for Anemia? – Part 3

WHAT IS ANEMIA?
- Anemia is a disorder that results from decrease in the concentration of red blood cells or hemoglobin.
- One of the main functions of hemoglobin is to carry oxygen to tissues.
- Anemia results in decreased oxygen carrying capacity of blood.

10. Anemia Treatment using Almonds
- Almonds contain copper to the extent of 1.15 mg per 100 gm.
- The copper along with iron and vitamins acts as a catalyst in the synthesis of hemoglobin.
- Take about seven almonds and soak in water for about two hours and ground into a paste after removing the thin red skin.
- This paste may be eaten once daily in the morning for three months.

11. Anemia Treatment using Sesame Seeds
- Black sesame seeds are a rich source of iron.
- Soak one teaspoon of the seeds in warm water for a couple of hours.
- They should be ground and strained and then mixed with a cup of milk and sweetened with jaggery or sugar.
- This emulsion should be given to patients suffering from anemia.

12. Anemia Treatment using Beet roots
- Beets are rich in folic acid, fiber and potassium.
- The easiest and most flavorful way to prepare beets is in the microwave.
- Keep the skin on when cooking and peel before eating.
- The most nutrient-dense part of the beet is right under the skin.

13. Anemia Treatment using Wormwood
- Wormwood is often prescribed as it is rich in iron content and helps treat anemia.

14. Anemia Treatment using Celery (Ajmoda)
- Celery is a good source of dietary iron.
- Take Celery with carrot juice as it effectively cures the blood ailments.

15. Anemia Treatment using Other Foods
- Daily drinking three to four cups of white cabbage juice is recommended.
- Anemic persons should have 3 to 4 dried figs to help treat anemia.
- Eating amla or gooseberry will also provide the vitamin C required by the body of the anemic person.
- There are several other foods which are rich sources of iron like
• bananas
• black grapes
• plums
• apples
• strawberries
• raisins
• onions
• squash
• carrots
• radish
• celery
• tomatoes

Exclusive Fruit Diet for Anemic Patients
- The patient should commence a therapeutic treatment with an exclusive fruit diet for five days.
- Take three meals a day of fresh juicy fruits.
- This may be followed by a fruit and milk diet for about fifteen days.
- The frequency of meals should be exactly the same as for the earlier all-fruit diet.
- The patient should take a well-balanced diet, consisting of seeds, nuts, grains, vegetables, and fruits.

Other Anemia Treatments
1. Cold Water Baths
The patient should be given a cold bath carefully twice daily

2. Hot Epsom salts Bath and Sunbaths
- A hot Epsom salts bath for five to ten minutes once a week and an occasional steam bath are also useful
- Sunbaths are especially beneficial as the sunlight stimulates the production of red cells.

3. Deep Breathing and Light Exercises
- Do deep breathing and light exercises like walking to help treat anemia.

4. Yogic Asanas
- Yogic asanas such as sarvangasana paschimottanasana and shavasana as well as massage are also helpful.

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What are different home remedies for Anemia? – Part 2

WHAT IS ANEMIA?
- Anemia is a disorder that results from decrease in the concentration of red blood cells or hemoglobin.
- One of the main functions of hemoglobin is to carry oxygen to tissues.
- Anemia results in decreased oxygen carrying capacity of blood.

7. Anemia Treatment using Fenugreek
- The leaves of fenugreek help in blood formation.
- The cooked leaves should be taken by adolescent girls to prevent anaemia.
- This condition may occur due to the onset of puberty and menstruation.
- The seeds of fenugreek are also a valuable cure for anaemia, being rich in iron.

8. Anemia Treatment using Lettuce
- Lettuce is another effective remedy for this ailment.
- it contains a considerable amount of iron.
- It can be used as a good tonic food for anemia.
- The iron in it is easily absorbed by the body.

9. Anemia Treatment using Soyabean
- Soybean is rich in iron.
- It also has a high protein value.
- Anemic patients usually also suffer from a weak digestion and hence soybean should be given to them in a very light form.
- This can be preferably in the form of milk, which can be easily digested.

Supplements for Anemia
- Take an organic form of Iron (amino acid chelate): 100 mg of elemental Iron daily (Iron aspararte, citrate or picolinate).
- Vitamin C (500 mg) can also be taken with iron for better absorption.
- Desiccated liver tablets may be helpful as well and a Folic acid supplement, with Vitamin B6 and B12 can also be taken to prevent anemia.

Herbal Home Remedies for Anemia
Herbs can help your body to maintain a good level of iron. Some are:
- 1/2 to 1 tsp. of the tincture of Yellow dock root three times daily.
- 1/2 to 1 tsp. of extract of Dandelion leaf and or root or two capsules twice daily.
- Eat Dandelion greens in your salads.

Treating Anemia by Manganese
- Manganese is helpful for protein and fat metabolism, healthy nerves, immune system and blood sugar regulation.
- Manganese is essential for people with iron deficiency anemias.
- Manganese deficiencies may lead to :
• Atherosclerosis
• Confusion
• Eye problems,
• Hearing problems,
• Heart disorders,
• High cholesterol levels,
• High blood pressure,
• Pancreatic damage,
• Rapid pulse,
• Tooth-grinding,
• Memory loss,
• Tremors,
• Breast ailments.

Home Remedies for Anemia Tip:
- There is another type of Anemia called “Pica”.
- In this kind of Anemia you may have rare cravings.
- You will want to eat substances other than food, such as, coal, dirt, starch or hair.
- This kind of Anemia is usually the sign of a nutritional deficiency.

Diet for Anemia
- These foods have proven to help boost the immune system.
- Try to cook in iron pots.
- It significantly increases the amount of iron in your foods.
- During your pregnancy it’s important to take the correct vitamins.
- Eat a diet rich in:
• cereals,
• rice,
• pastas,
• dairy products (milk, yogurt and cheese),
• vegetables and fruits,
• meat,
• poultry,
• fish,
• dry beans,
• eggs,
• nuts,
• liver,
• green leafy vegetables,
• beets,
• dried fruits,
• bran flake,
• oysters,
• brown rice,
• lentils,
• molasses,
• raisins,
• prunes,
• breads.