Health benefits of coconut water
- The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.
- Cytokinins in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
- Its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges.
- Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates.
- These vitamins are essential to replenish.
- Coconut water contains a very good amount of electrolyte potassium.
- 100 ml of water has 250 mg of potassium and 105 mg of sodium.
- Together, these electrolytes help replenish electrolytes deficiency in the body due to diarrhea (loose stools).
- Fresh coconut water has small amount of vitamin-C (ascorbic acid); provides about 2.4 mcg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

This system is responsible the human race to continue their race. There are some problems associated with this system:

- Testicular Torsion
If the person is experiencing a severe rapid pain and occurs in one testicle and then spreads to the lower abdomen, then it could be testicular torsion where the testicle twists itself and blood supply is cut and medical treatment should be seek immediately.

- Epidiymitis or inflammation of the passage leading from testicles
If a person is experiencing pain in one or both testicles that lasts for more than few hours, red inflamed scrotum and flu like symptoms, then it could be epidiymitis and it can be treated by medicines and one should keep a watch for couple of days and if it still persists, seek medical advice.

- Testicle cancer
If a person is experiencing tenderness in testicle or if it feels harder than usual or uneven, then it can be testicle cancer which can be diagnosed by an ultrasound.

- Thrush, a fungal infection
If a person is experiencing a vaginal discharge which is thick white curdy in appearance accompanied with itching and irritation, then it can be thrush which is a fungal infection and it can be treated by some anti fungal creams or tablets.

- AIDS
If a person is experiencing weight loss of over 10%, fever for over a month, repeated infections and diarrhea for over three months then it can be AIDS and you should get tested for HIV.

- Gonorrhea
If a person is experiencing a thick smelly discharge from penis and a burning sensation when urinating, then it can be gonorrhea and treatment can be done with antibiotics.

- Genital Herpes Simplex (GHS)
If a person is experiencing a tickling or itching in the genital region or small blisters which burst and form scales, then it can be genital herpes simplex and it can be treated with creams but can reappear and can lead to cervix cancer.

- Polycystic Ovarian Disorder
If a person is experiencing weight gain, irregular periods, acne, excessive body hair and trouble in concerning, then it can be polycystic ovarian disorder and it can be treated with hormones.

- Syphillis
If a person is experiencing a small, hard and painless swelling at top of penis or near vagina opening or anal region, mouth, then it can be syphillis and it can be treated with antibiotics.

FUNCTIONS OF MAGNESIUM IN HUMAN BODY

- Magnesium helps to keep nerves relaxed.
- Magnesium is necessary for all muscular activity.
- Magnesium is an activator of most of the enzyme systems involved in metabolism of carbohydrate, fat, and protein.
- Magnesium is necessary for activation of alkaline phosphates.
- Magnesium helps in the utilization of vitamin B and E.
- Magnesium maintains fluid and electrolyte balance.
- Magnesium is important for converting blood sugar into energy.
- Magnesium acts as an anti-stress mineral.
- Magnesium is useful in keeping healthier cardiovascular system.
- Magnesium prevents calcium deposits in kidneys and gallstones.

DEFICIENCY SYMPTOMS OF MAGNESIUM IN HUMAN BODY

- Rapid heart rate.
- Chronic alcoholism.
- Hypertension.
- Depression.
- High blood pressure.
- Impaired protein metabolism.
- Premature wrinkles.
- Irritability.
- Kidney damage or kidney stones.
- Muscle cramps.
- Heart attack.
- Sensitivity to sound.

FOOD SOURCES RICH IN MAGNESIUM

- Green leafy vegetables.
- Nuts, soy beans, alfalfa, apples, figs, lemons, peaches, almonds.
- Whole grains, brown rice, sunflower seeds, and sesame seeds.
- Jowar, bajra, finger millet.
- Cereals and vegetables.

Chronic alcoholics show a low plasma magnesium concentration and a high urinary output. Hence, they require an extra magnesium intake.
Magnesium prevents recurrence of kidney stones by increasing the solubility of calcium in urine.

Components of Flaxseed Oil

- FIBER: Fiber keeps the digestive tract clean and regular and lowers cholesterol and triglycerides, which is important in preventing heart disease.
- LIGNANS: These plant compounds found in the hull act as as weak form of estrogen (phytoestrogen) and appear to protect the body from hormonal cancers – including breast cancer.
- Proteins : The protein in flaxseed oil is easily digested and contains a complete amino-acid profile that the body needs.
- Essential Fatty Acids : Omega-3 fatty acids, usually from fish oil, have been shown to reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis.

Health Benefits of Flaxseed Oil

- Lowering cholesterol levels.
- Improving the immune system.
- Lubricates and absorbs toxins.
- Prevents the toxic that builds in bowels.
- Soothes ulcers.
- Acts as a buffer for excess stomach acids.
- Protect against heart disease and control high blood pressure.
- Controls counter inflammation associated with lupus and gout.
- Flaxseed Puts the Brakes on Prostate Cancer Growth.
- Eases weight loss in people afflicted with obesity.
- Treating Dandruff.
- Strengthens finger and toenails.
- Can improve eyesight and perception of colors.
- Curing asthma and diabetes.

Uses of Flaxseed Oil (sprinkled or added in small quantity)

- Salads
- Protein shakes
- Yogurt, Breakfast cereal
- Cookie Dough
- Pancakes, Muffins, Waffles
- Lotions

Side-Effects of Flaxseed Oil

- Anyone that has an allergy to Linaceae plant should avoid flaxseed oil.
- Bloating or increased flatulence is experienced. Start with a small amount and then increase gradually. Increase your water intake also.

Dietary sources include :
- Fortified eggs and oils derived from microalgae.
- Dark green, leafy vegetables such as broccoli and spinach, walnuts, pumpkin seeds, flaxseed oil and Soya.
- Cold-water fatty fish such as salmon, halibut, sardines, mackerel, herring, anchovies and tuna and fish oils are the best overall source of Omega-3 fatty acids.
- Flaxseeds actually contain higher concentrations.
- Fruit juices and bread or other fortified foods (Kiwifruit, strawberries and Black Raspberry are very good sources in fruits).

Omega 3 fatty acids are the building blocks of our cell membranes and neurological system. They play a crucial role in many functions of the body.

Health Benefits of Omega-3 Fatty Acids

- A brain booster : The majority of the brain is made up of “good” fats knows as fatty acids, and the majority of this “good” fat is Omega-3. It actually increases learning ability, problem-solving skills, focus, memory, and communication between cells.
- Helps to maintain a healthy mental ability.
- It lowers the arthritis symptoms.
- Helps to loose weight.
- Regular consumption of fish oils may help diabetics by lowering their triglycerides and diabetes markers called apoproteins.
- Lubrication of skin arteries and digestive tract.
- Promote an increase in the levels of high density lipoprotein (HDL) or good cholesterol while also decreasing triglycerides or fatty material.
- Increases Immune System.
- Reduces the risk of heart disease and stroke.
- Reduces skin ailments.
- Supplements rich in omega-3 fatty acids lower blood pressure significantly in individuals with hypertension.
- Essential fatty acids have been used to reduce inflammation and promote wound healing in burn victims.
- Reduces colon, prostate, breast cancer risk.
- EPA plus DHA can produce a 45% reduction in serum triglyceride level.

Negative effects of Omega-3 Fatty Acids

- It could cause more bleeding if somebody is already bruised.
- Gas, bloating and loose bowels may be experienced.
- People allergic to sea food should not take fish supplements.
- Pregnant and nursing women shouldn’t eat more than a single serving of oily fish per week.

Reasons why you should include water drinking in your daily rituals and the benefits it can offer to your organism.

1. Purifies and makes your skin beautiful : Drinking water is essential for hydrating your skin as well, not only your organism. While cosmetic products offer an outer hydrating effect for your skin, you could change them with a bog bottle of fresh water that would have the same effect, only from inside.
2. Toxins : Water purifies our blood that is taken to all of our organs. This way we can purify the whole organism.
3. Helps preventing heart attacks : Researches were made that proved that those who drink at least two liters of water are less probable to be affected by heart problems than those who do not drink even one liter per day.
4. Hydrate the muscles : If you regularly do some physical exercises and tend to omit drinking an adequate amount of water you may experience cramps and other pains.
5. Helps concentration : The loss of liquids from our body may result in different unpleasant symptoms such as headaches, incapability of concentrating, irritability. The brain also needs water in order to be able to function properly. The more oxygen reaches our brain the more vivid it will become.
6. Digestions : It is vital for a proper digestion and it also helps preventing constipation. Water also helps nutrient absorption and it transports the waste material from our cells.
7. Fights infections : The reduced amount of water in our organism can lead to a disease called Chronic Cellular Dehydration. This state of the body simply means that the organism is not hydrated enough to be able to fight different infections or diseases.
8. Cools your body : Water helps you to maintain a regular temperature of your body.
9. Hunger or thirst : With all you eat you introduce calories in your organism, calories that can become fat or muscle. f you help your organism with enough water the introduced calories will become muscles through protein synthesis.
10. In case of illnesses : A sick person who has temperature should drink liquids is that he loses lots of liquids through sweating, but also because this way the temperature can be repressed.
11. Lose Weight : Researches prove that drinking water and weight loss are directly related. Drinking 2-3 cups of water 20-30 minutes before meals suppresses appetite to some extent and helps to control food intake. Drinking water accelerates metabolic rate as water works as a fuel for metabolism.
12. Drinking more water helps us to lose excess water weight.