Low Blood Pressure

What are the different home remedies for treating Low blood pressure?

What is meant by Low Blood Pressure?

• Low blood pressure affects a large number of people worldwide.
• This could be a sign of a serious issue with the heart, endocrine or even signal neurological disorders.
• Severe low blood pressure can block oxygen and vital nutrients from flowing to the brain.
• This condition should not be taken lightly.

Causes for Low Blood Pressure

• Dehydration
• Pregnancy
• Heart issues
• Deficiency of nutrients like: vitamins such as B-12
• Iron

Home remedies for Low Blood Pressure

1. Increase your salt intake.
2. Drink more water.
3. Exercise.

4. Home Remedies for Hypotension using Beetroot
• The juice of raw beetroot is one of the effective home remedies for low blood pressure.
• The patient should drink a cup of this juice twice daily.
• There shall be a considerable improvement which will be noticeable within a week.

5. Low Blood Pressure Home Remedies with Salt
• The use of salt is valuable in low blood pressure.
• Take a proper diet until the blood pressure reaches normal levels.
• Patient should lake salty foods and half a teaspoon of salt in water daily.

6. Hot Epsom salts Bath for Low Blood Pressure
• Hot Epsom salts baths are one of the remedies for low blood pressure.
• An Epsom salts bath is prepared by dissolving one to one and a half kg of commercial Epsom salts in an ordinary bath of hot water.
• The patient should remain immersed in the bath for about ten to twenty minutes.
• This bath should be taken just before retiring to bed.
• Care should be taken not to catch a chill afterwards.

7. American Ginseng Tea for Low Blood Pressure
This can be used as a tea or in the form of powder by dissolving in water.
Method:
• Place one half teaspoon of shredded root in one cup of water.
• Bring to boil for one and one half minutes.
• Let stand twenty minutes.
• Drink once or twice daily.

Nutrients for Low Blood Pressure

• Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure.
• Pantothenic acid is of particular importance in this case.
• Liberal use of this vitamin alone helps in raising the blood pressure.
• A diet which contains adequate quantities of complete proteins, B vitamins and the nutrients that stimulate adrenal production.
• This quickly normalizes low blood pressure.

Homemade Herbal Recipe for Low Blood Pressure

Ingredients:
• 1 Tea spoon Fresh/dried Rosemary Leaves, Crushed
• 1 Cup of Boiling Water

Preparation Method:
• Put the rosemary leaves in a suitable container.
• Pour the boiling water over them.
• Cover and allow the tea to brew for 5-10 minutes.
• Strain and serve.
Preparation Time: 5-19 minutes.
Dosage: 1 Cup, twice a day.

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Causes of low blood pressure in the body

Blood pressure is one of the vital signs of life just like the heart beat, pulse rate or breathing. It is defined as the pressure exerted on the walls of the blood vessels as it is circulated in the body. An individuals blood pressure is measured as the systolic or diastolic measure. For example if your blood pressure is 120/80, the first number is the systolic pressure and the lower number is the diastolic pressure. when the heart squeezes to release the blood on the arteries, that pressure is the systolic blood pressure and is l aways a higher number. When the heart releases the blood pressure on the walls of the arteries reduces and is recorded as the diastolic number.
The normal blood pressure for a healthy adult is 120/80 and anything higher than 130/80 is considered as high blood pressure. But the systolic blood pressure can range between 90 to 120 as it varies with the body metabolism, exercise and activity ranges. A number as low as 90/50 can be considered as low blood pressure.
Low blood pressure is characterized by the low flow of blood in the arteries and veins that oxygen and nutrients do not reach the vital organs. The causes of low pressure are,
• Dehydration: Prolonged nausea, diarrhea and vomiting depletes the essential fluids in the body which may lead to hypotension. Dehydration may lead to reduced blood flow damaging vital organs.
• Loss of blood: Severe blood loss during an accident can lead to hypotension. Severe bleeding also occurs during surgical complications, menstrual problems, or internal organ damage and ulcers. If not supplemented by blood donation, this can lead to trauma and death.
• Weakened heart muscle: The heart is a combination of muscles and any weakness may reduce its ability to pump blood leading to hypotension.
• Pericarditis: The inflammation in the pericardium I.e the sac surrounding the heart will lead to the accumulation of fluids which prevents the pumping ability of the heart causing hypotension.
• Pulmonary embolism: This involves a blood clot in the vein which travels to the heart and blocks the arteries. It prevents the movement of the blood from the heart chambers to the arteries causing low blood flow causing hypotension.
• Bradycardia: A low heart beat which ultimately results in the decreased amount of blood pumped in to the system causes low blood pressure. It may be caused by a damaged electrical signal system which prevents a normal heart beat (sick sinus syndrome) or by a heart block preventing the electrical signals in reaching the heart muscles reducing its ability to contract rapidly. Medicines like digoxin can also cause bradycardia.
• Tachycardia: An abnormally fast heart rate or tachycardia can also cause hypotension. Rapidly contraction heart does not have the ability to fill up with blood to maximize the output causing reduced flow of blood in to the arteries. Medicines for Parkinson, erectile dysfunction and depression can be the cause of tachycardia.
• Vasovagal reactions: The Vagus nerve is the epicenter of releasing the hormone which slows down the heart rate. A sudden emotional upheaval, tensions and even digestive disorders may cause the Vagus nerve in to overdrive causing a low blood pressure.
• Postural hypotension: Prolonged standing causes the blood to get stuck in the veins and may cause asymptomatic hypotension. Suddenly getting up from a supine position also upsets the blood flow and may contribute to a fainting spell or dizziness due to hypotension.
• Addison disease: This causes the destruction of the adrenal glands which reduces the hormone Cortisol which is instrumental in maintaining the blood pressure and a healthy heart rate.
• Septicemia: A bacterial infection usually due to pneumonia in the blood stream also causes release of toxins causing hypotension.
• Anaphylaxis: A shock or allergic reactions to medicines. X-rays or even peanuts or bee stings causes the enlargement of blood vessels and the loss of water from the blood stream causing hypotension.

Hypotension is usually characterized by weakness, dizziness, fainting spells, dry throat or sore throat etc and is a life threatening condition. If not given urgent medical attention the patient may have to endure organ damage, coma or even worse death.