In ancient times the spice was used as a dye alone, but with time, the medicinal properties have made it one of the most powerful healers in the spice kingdom. A few health benefits are listed below. However you can use the spice to treat burns and cuts at home, but you must consult your physician if you are using the spice for treatment for other illnesses.

Antiseptic: Turmeric is known to be a natural antibacterial agent and antiseptic. It is most commonly used in homes as a disinfectant for cuts and burns.

Prostate Cancer: Turmeric when consumed with cauliflower is known to prevent prostate cancer. The combination helps stop the growth of cancer in the prostate.

Breast Caner: It is also know to stop the spread of breast cancer by preventing it from spreading into the lungs.

Melanoma: It plays an important role in killing melanoma cells and prevents the disease from taking over your system.

Leukaemia: Turmeric is known to help children fight childhood leukaemia.

Liver: Turmeric serves as a detoxifier for the lever.

Alzheimer’s Disease: It helps stop the build up of Amyloid plaque in the brain and therefore helps slowing down the progression of Alzheimer’s disease.

Cancer: The spice prevents metastases in a variety of cancer.

Natural anti-inflammatory: Its natural anti-inflammatory properties make it s preferred treatment compared to OTC anti-inflammatory drugs, primarily because it has no side effects.

Multiple Sclerosis: A test done on mice shows that it has the power to slow the progression of multiple sclerosis.

Painkiller: It is known to be a cox 2 inhibitor and natural painkiller.

Metabolism: Regular consumption of turmeric can help in elevating metabolism levels and therefore helping you in managing weight.

Depression: The Chinese have been known to use this spice to treat depression.

Joint Pains: The anti inflammatory properties make it a desired treatment for illnesses like arthritis and rheumatoid arthritis.

Chemo drugs: Turmeric is known to boost the effect of chemo drugs like paclitaxel and is also known to reduce its side effects.

Pancreatic cancer: It is believed to be useful in the treatment of pancreatic cancer as well. However the research in the area is not conclusive.

Multiple Myeloma: Research is also being carried on to test the effects of turmeric in the treatment of multiple myeloma.

Tumors: It is known to treat tumors by stopping the growth of blood vessels.

Skin: Its natural medicinal properties help in hastening the process of healing wounds and it also helps in remodelling damaged portions of the skin.

Psoriasis: It is known to be very helpful in treat various inflammatory skin conditions like psoriasis.

A number of households today use turmeric as a part of their daily diet in a number of lip smacking recipes. However turmeric can also be consumed in a pill form and is easily available at health food stores.

Although one can use turmeric to treat common cuts and burns without permission or supervision from a physician, it is imperative that one does not follow this as the only treatment for other health conditions. The health benefits of turmeric are only limited to slowing down the process of many conditions. Alternate medication has to be combined with the usage of turmeric to see results that are positive.

- Salt helps in reducing weight. Add limejuice and salt to lukewarm water and drink empty stomach in the morning to reduce weight.
- Soak 4 to 5 garlic pieces in milk and boil it till the milk is reduced to half. Eat the garlic along with the milk. Garlic helps in removing the unnecessary fat from the body.
- Regularly taking cow’s milk with honey also helps in reducing weight.
- Including snake guord regularly in diet helps in reducing weight.
- Grind carrot and add to butter milk and drink regularly to lose weight.
- Papaya ( not the ripe one) cooked with dhal helps in reducing weight.
- Mix black pepper powder in vegetable soup and vegetables. It not only enhances the flavor of your food items but also helps in controlling obesity and burning excessive fat.
- Eat papaya or vegetable soup as your dinner for 2-3 months if you want a quick weight loss. This works in controlling obesity.
- Drink green tea or ginger tea as ginger is very effective in burning excessive fat in your body.
- Mix small amount of honey and fresh ginger paste. Take this with half tablespoon guggul to control obesity.
- Prepare a drink by adding half teaspoon fresh honey and half teaspoon fresh tulsi paste in a luke warm water. It is an effective home remedy for obesity control.
- You can also try this most common and simple home remedy for obesity. Add half teaspoon fresh lemon juice and half teaspoon fresh honey in a luke warm water. Take this every morning with an empty stomach.
- Eat tomato in early morning as it is beneficial in keeping cholesterol level to the normal and reduce fat.
- Horse gram is also very effective in controlling obesity. Soak 1-2 tablespoon of horse gram in a glass of water and allow it to rest overnight and take the soaked solution every morning in an empty stomach.
- Eat a lot of cabbage, can eat as a salad or added to other food. Try to replace one meal with a cabbage meal.
- Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
- Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.

Health Benefits of Dates :
- Great energy booster.
- Dates get digested very quickly, that’s why they can be used for quick energy and repairing wastes.
- Dates are also excellent remedy for alcoholic intoxication.
- The date is a laxative food. It is highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels.
- Dates are an effective remedy for weak heart. Dates soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.
- Dates are Rich in Potassium and Low in Sodium.
- Researches have revealed that dates are effective in preventing abdominal cancer.
- Dates have a tonic effect and thus, hold value as medicines.

However, as a precaution, dates require great care for selection. The sticky surface of the date attracts dust and impurities of the air to settle there. It is, therefore, advisable to purchase the best varieties in good packing condition and to wash them thoroughly before use.
- When you select dates, always make sure they are evenly colored and fleshy. A dry, withered-looking date has neither any taste nor nutritional benefits.
- Ensure there are no sugar formations on the exterior part of a date. This usually happens around a dry date fruit and is absolutely not suitable to eat.

What are the causes of eczema?
Doctors do not know the exact cause of eczema, but a defect of the skin that impairs its function as a barrier, possibly combined with an abnormal function of the immune system, are believed to be an important factors. Some forms of eczema can be triggered by substances that come in contact with the skin, such as soaps, cosmetics, clothing, detergents, jewelry, or sweat. Environmental allergens (substances that cause allergic reactions) may also cause outbreaks of eczema. Changes in temperature or humidity, or even psychological stress, can lead to outbreaks of eczema in some people.

How Eczema can be treated ?
- Apply coconut oil on the affected area.
- Mudpack when applied in the affected area is also helpful in treating eczema.
- Carrot juice and spinach juice in combination is highly beneficial for eczema.
- Tomato juice is regarded as an effective medicine which clears up the eczema in a matter of days.
- Another effective remedy would be making a paste using 1 tablespoon each of turmeric powder and bitter neem leaves. Apply this paste to the affected areas.
- Eczema can also be treated using water. Cold compress or cold wet fomentation when applied two times a day is found beneficial in treating eczema.
- Take an iron vessel and boil 200 grams of mustard oil in it. Add 50 grams of fresh clean leaves of neem in it. Once the leaves turn black, let it cool and then strain it. Apply this oil 4 times a day to cure eczema.
- Mashed papaya seeds when applied on the eczema affected area reduce itching and help a person suffering from eczema.
- Sun bathing is also helpful in curing eczema. It kills the harmful bacteria and thus treating the inflammation caused.

Dietary Treatments for Eczema :
- Soybean products, eggs, nuts, wheat and maize should be avoided, though food allergies may vary from person to person.
- Sour foods like pickles, curds, etc. must be avoided.
- Salt must be reduced in the diet.

- One simple tip is to drink plenty of water. Drink at least 2 cups of water for every 2 hours you are awake. Men should be drinking about 125 ounces of water and women should be drinking about 90 ounces of water.
- Eat plenty of fruits and vegetables.
- Add a half teaspoon of baking soda with a glass of water. Baking soda can naturally dissolve uric acid crystals and increase the solubility of uric acid to flush it quicker.
- Strawberries have been shown to neutralize uric acid and provide immediate relief for your symptoms.
- You should also get plenty of folic acid. 10 to 75 mg of folic acid inhibits xanthine oxidize which is required for uric acid production.
- Vitamin C supplements are known to help many gout suffers, as they are effective in reducing uric acid levels.
- Potassium citrate raises the pH level of urine. Higher pH levels mean that the body’s unwanted uric acid is more soluble and therefore easier to purge. This supplement can also help to prevent kidney stones, which seem to be more prevalent in gout sufferers.
- Another way is treat gout naturally is to avoid alcoholic beverages; consuming excessive alcohol like beer inhibits the excretion of uric acid and can lead to gout.

Exercise is another essential for curing pains caused by gout. Stretching increases and maintains a range of motion in the joints and helps to strengthen and stabilize them. This also increases the endurance and stamina of the body overall.
Reducing repetitive use of joints, and avoiding sports injuries by including proper warm-ups are also important, as it choosing suitable sports equipment for exercising.

NATURAL HOME REMEDIES :
* Eat small mid-meals at 11 a.m., 4 p.m. and before retiring to bed.
* Seeds, nuts and grains, fruits and vegetables should be included in the diet.
* Sprouts increase nutritional value of foods and create new vitamins.
* Deficiency of Vitamin B and Pantothenic acid causes fatigue.
* Banana, milk, nuts, green leafy vegetables, peas, pulses, whole-grain cereals, rice polishing and yeast should be consumed for the same.
* Calcium, potassium, zinc, sodium and other minerals are also beneficial.
* A combination of carrot juice, beetroot juice and cucumber juice helps overcome fatigue.
* Alcohol, coffee, smoking, eating sweets, aspirin, tranquilizer and other drugs which give only a temporary boost should be avoided.
* Dates (Khajur) are great sources of instant energy. These should be taken regularly along with a glass of milk.
* Add a pinch of cardamom powder to a cup of tea. This relieves physical strain and trounces tiredness.
* Soak 5-6 almond kernels in water overnight. Next morning, drain water and collect the kernels. Remove the husk by rubbing. Grind all the kernels into a fine paste. Mix it with equal quantities of powdered sugar candy and fresh butter. Take this recipe early in the morning along with a cup of milk. It tones up the brain and cures chronic cold, cough, headache etc, provided the recipe is taken continuously over a long period. Also, it acts as a general tonic and relieves physical and mental strain.
* Take time for a little fun and frolic each day, and your tired feeling will disappear. Never let a day go by that you do not enjoy life. Put a little bit of vacation in every day not just into every year.

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What Causes Boils ?
The main cause of this painful disease is growth of staphylococcus germs. These germs enter into the body through sweat glands. Another reason for boils is increase in level of toxic substance in blood. This can be due to improper bowel movement, unhealthy food style, excess alcohol consumption, or due to some chronic diseases.

What are the symptoms of boils ?
The main symptom of boils is small red balls appear on the skin. Slowly, these red balls become big with a small mouth at the center, where puss accumulates. With the passage of time these balls become stiff, and the surrounded area also become hard and red. Patient may also suffer from fever because of severe pain.

Natural Home Remedies For Boils :
- Garlic and Onion : The juice of garlic or onion may be applied externally on boils to help ripen them, break them, and evacuate the pus.
- Bitter Gourd : A cupful of fresh juice of this vegetable, mixed with a teaspoon of lime juice, should be taken, sip by sip, on an empty stomach daily for a few months to treat this condition.
- Sandalwood paste : Sandal is good in softening the skin and it also provides much needed coolness.
- Milk Cream : One teaspoon of milk cream, mixed with half a teaspoon of vinegar, and a pinch of turmeric powder, makes an excellent poultice.
- Betel Leaves : A leaf is gently warmed till it becomes soft. It is then coated with a layer of castor oil. The oiled leaf should be spread over the inflamed part. It should be replaced every few hours. After a few applications, the boil will rupture, draining out all the purulent matter.
- Cumin Seeds : The seeds should be ground in water and made into a paste. This paste can be applied to boils with beneficial results.
- Margosa Leaves : They can be used as a poultice, decoction, or liniment with beneficial results. To make the decoction, 15 gm of margosa leaves should be boiled in 500 ml of water till it is reduced by one-third.
- Bread : On boiling water, put a piece of regular bread. Remove it when it is soft. Apply it to the boil on a temperature tolerable to the skin. This will bring out the head of the boil faster.
- Carrot and wheat germ : On a 1 tbsp of wheat germ oil, mix a grated raw carrot and apply it on the affected area.
- Honey : There are several ways to prepare honey as a home remedy for boil. One is to mix honey with oil. Two is to soak in to honey fresh figs. Three is to combine wheat germ and honey. And four is plain warm honey. Apply one of these on the affected area and the boil will come to its head.
- Herbs : Wild pansy, catnip, dock, chickweed, burdock, or yarrow. The leaves of these herbs are effective healing treatment for boil. Soften any of these leaves by steaming. Make sure you get it from clean source. Apply it on the boil.

Are Boils Contagious?
Yes, boils and carbuncles are contagious. The pus that drains when a boil opens can contaminate nearby skin, causing new boils to occur, or can enter the bloodstream and may cause other body parts also to infect. A carbuncle is a cluster of boils that occurs when the infection spreads and other boils are formed. The formation of a carbuncle may be an indication of immune depression.

DIETARY CONSIDERATIONS :
Balanced diet is very important to keep your body healthy and disease free. Patient suffering from boils should take special care about their diet. Patient suffering from boils should stay on orange juice for 7-8 days. During this period they should only take diluted orange juice 4-5 times a day. Once this orange-juice diet is over, they should be given green leafy vegetables, fresh juicy fruits, cereals, grams, etc. Patient however, should stay away from fried, oily junk foods and sweets and chocolates. They should not take caffeine and hard or soft drinks as well.

SYMPTOMS OF ANAEMIA :
- Pale appearance of skin due to the loss of blood.
- Discoloration of the nails and the lips.
- Patient usually feels fatigue and unable to work for long hours.
- Insomnia is also commonly observed with anemic patients.
- Digestive problems like indigestion, constipation and flatulence may sometimes also be seen.
- Person suffering from anemia also finds difficult to breathe.
- The person feels cold often. The hands and feet are felt as cold.
- Heartbeats will be quite rapid. Minor activities can raise the heartbeat excessively.

HOW TO PREVENT ANAEMIA ?
- Take healthy diet, rich in iron such as whole grain cereals, legumes, nuts, dry dates, beet root, red meat, especially beef and pulses.
- Person suffering from vitamin deficiency anemia should take diet rich in vitamins such as eggs, fish, organ meats and milk products such as cheese.
- If person is deficient of folic acid, he should consume green leafy vegetables and food grains in his diet.
- Some natural sources of vitamin C that will help you in the treatment of vitamin deficient anemia are Fresh citrus fruits, green leafy vegetables, indian gooseberry, capsicum and tomatoes.

HOME REMEDIES TO CURE ANAEMIA :
- BEETS : Beets are very effective in increasing the haemoglobin rate and thus curing anemia. Beet juice is rich in iron, phosphorus, calcium, sulphur, vitamin B 1, B2, B12 and also vitamin P. It also helps in increasing the bone marrow and increases the rate of formation of RBC. One glass of beet juice is to be consumed daily at breakfast. It not only cures anemia but also strengthens the body’s resistant power.
- FENUGREEK LEAVES : Cooked fenugreek leaves are to be consumed daily, especially by adolescent girls on the onset of menstruation to avoid anemia and to increase the RBC content of blood.
- SPINACH AND LETTUCE : These two leafy vegetables are very rich sources of iron and help in the treatment of anemia. Cooked spinach can be taken as a side dish everyday while lettuce is good as salad.
- ALMONDS : Soak 7-8 almonds in water for 3 hours and remove its skin. You may eat the soaked almonds or make a paste of it and swallow.
- Try to cook in iron pots; it is proven that doing it can significantly increases the amount of iron in your foods.

DIETARY CONSIDERATIONS :
- Avoid drinking coffee, tea and ingesting antacids, because they decrease iron absorption.
- It’s very important to get the proper nutrients into the body. Eating a diet rich in cereals, rice, pastas, dairy products (milk, yogurt and cheese), vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nuts. Has been proven to help boost the immune system.

CAUSES OF ANOREXIA :
- Faulty diet and don’t do physical work.
- Stress and strain.
- Fear of becoming fat.

HOME REMEDIES FOR TREATING ANOREXIA :
- GINGER : Take a small piece of ginger and peel of its outer layer. Grin it and add a few drops of lemon, pinch of asafetida and one black pepper, to form a paste. Have this paste in the morning, on an empty stomach, for about 15 days. It would work as an appetizer.
- SOUR GRAPES : The consumption of sour grapes in anorexia delivers exceptional results. It is best to use sour grape juice while kneading the flour prior to preparing wheat tortilla.
- LIME : Prepare a blend containing 1 tbsp of each lime juice and ginger juice with 1 gm of rock salt in it. It is must to place this bled under sunlight for 3 days to enhance its natural properties.
- Apples : Daily consumption of an apple stimulates the flow of pepsin in the stomach. Pepsin assists in digestion of protein and leads to an increased hunger.
- ORANGES : A simple remedy for treating anorexia comprises of consuming about 2 to 3 oranges per day. Oranges help increase the appetite in a person.
- TOMATO AND GARLIC : Prepare a hot soup of fresh tomatoes with 3-4 cloves of garlic and a cup of water. Garlic due to its natural properties to stimulate the digestive system endows with extraordinary results for patients suffering from anorexia.
- SOUPS : Vegetable soups with rock salt and a pinch of black pepper powder will surely increases appetite.

DIETARY CONSIDERATIONS:
- Eat salad 10 minutes before having your food. This may comprise of cabbage, tomatoes, cucumbers, beets and capsicums. Sprinkle a little rock salt and squeeze half of the lemon on it, along with a pinch of black pepper.
- Prepare dough with flour and sour grape juice, adding a pinch of rock salt. Make chapattis out of this dough. They will enhance the appetite of person, thereby helping cure anorexia.
- All fruit diet.
- Spicy food with less frequency like, twice or thrice in a week may increase the appetite.

ANOREXIA PRECAUTIONS :
Avoiding eating itself is a hindrance. Avoid too oily foods. Similarly, munching in between also affects the appetite. Lack of activeness also leads to avoiding food. Sleeplessness is also another essential factor to enhance lack of appetite.