Oxygen

What are the different home remedies for Coronary Heart Disease?

Introduction
• A coronary heart disease occurs when the coronary arteries become diseased or damaged.
• This could be due to many factors.
• The coronary arteries are the main blood vessels that supply blood, oxygen and important nutrients to your heart.
• Coronary Heart Disease is also known Coronary Artery Disease (CAD), Ischemic Heart Disease (IHD) & Arteriosclerotic Cardiovascular Disease (ACVD).
• This disease is the result of atherosclerosis.
• The disease arises because of fatty deposits buildup within the coronary arteries.
• When there is high accumulation of plaque in the heart, it receives a lower amount of blood.
• This diminished blood supply leads to several health problems.
• These problems could include chest pain, shortness of breath or even a heart attack.

Symptoms of Coronary Heart Disease
• Severe pain in the chest area.
• Pain in the back, abdomen and left arm.
• Tightness or pressure in the chest.
• Breathing problems, especially shortness of breath.
• Extreme weakness or tiredness.
• Nausea and severe backache.

Causes of Coronary Heart Disease
• High LDL and Total Cholesterol Levels
• Low HDL Cholesterol Levels
• High Blood Pressure (Hypertension)
• Smoking
• Diabetes Mellitus
• Overweight
• History of heart disease in the family
• Lack of exercise
• Stress

Home Remedies for Coronary Heart Disease

1. Grapes
• Fresh fruits are useful in helping to cope with heart disease.
• They work by tightening the heart.
• Grapes are effective in relieving pain.
• It reduces palpitation of the heart.
• If the patient adopts the exclusive diet with grapes for a few days, the patient can recover quickly.

2. Apples
• Apples contain a component that stimulates the heart.
• Apples and their processed products are very beneficial for patients.

3. Honey
• Honey contains various components which prevent any type of heart disease.
• Honey works to tighten the heart and improve blood circulation.
• It is also effective in relieving pain and palpitation of the heart.
• One tablespoon of honey per day after meal prevents all types of heart problems.

4. Asparagus
• Asparagus is a good food to strengthen the heart.
• Try mixing fresh asparagus juice extract with honey with a ratio of 2:1.
• Take this three times a day.
• Coronary heart patients can get benefit by boiling these vegetables.

5. Alfalfa juice
• This juice had been proven to be very helpful in cases that are related to the arteries and heart disease.
• Use only the leaves of alfalfa for this juice preparation.
• Alfalfa juice is better to mix with carrot juice in the equal amounts.

6. Safflower oils
• Safflower oils are effective in lowering blood cholesterol.
• These oils can be used by people suffering from cardiovascular disorders.

7. Onions
• Onions work by normalizing blood cholesterol by oxidizing excess cholesterol.
• One teaspoon of raw onion juice in the morning is very useful.

8. Vitamin E
• Patients with heart disease should increase the intake of foods rich in vitamin E.
• It works by improving oxygenation of the cells.
• Vitamin E also improves blood circulation and muscle strength.
• Whole meal products and green vegetables are good sources of vitamin E.

9. Vitamin C
• Vitamin C protects and avoids spontaneous damage to the capillary walls, which can trigger heart attacks.
• It also prevents the increase in blood cholesterol.
• The diet should be rich in vitamin C and pantothenic acid.
• Citrus is one of the richest sources of vitamin C.

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What are the side effects of smoking? Difference between active and passive smoking?

Smoking is injurious to health. There is hardly a part of the body that is not affected by smoking.
Immediate side effects of smoking a cigarette includes:
- raised blood pressure
- decreased blood flow.
- nausea and dizziness.
- Hyper-acidity
- Loss of appetite
- Chronic cough
- Breath shortness
- Yellowish teeth and fingers

The withdrawal symptoms include:
- lack of concentration
- coughs
- headaches
- strong cravings
- changes in sleep patterns

How smoking affects different parts of the body?
- If we start from the top, risk of developing mouth cancer is increased. Tobacco can cause mouth ulcers, bad breath and tooth decay. Headaches
also caused by smoking.
- Chemicals like hydrogen cyanide and others damage the bronchi causing inflammation which results in cough. In lungs, the mucous secretion is affected causing chronic cough.
- Nicotine present in tobacco affects the heart as it raises the blood pressure and carbon monoxide leads to the development of cholesterol deposits on artery walls.
- Smoke tars can cause esophagus and throat cancer. The stomach acid increases which leads to ulcers and heartburn.
- Carcinogens in tobacco case damage to genes that control the cell growth.
- The chemicals present in smoking affects the immune system of the body and makes it weak.
- Smokers have low level of anti-oxidants in blood as compared to non smokers.
- Heart diseases and heart attack are very common among smokers as compared to non-smokers.
- During pregnancy, the risk of premature baby, low birth weight, spontaneous abortion are observed.
- Tobacco is responsible for cancer of lungs, mouth, pharynx, larynx, stomach, urinary bladder, gall Bladder, penis.
- Tobacco consumption reduces estrogen levels in women.
- Vitamin D metabolism decreases resulting in slow absorption of calcium in the body. Deficient calcium absorption can lead to osteoporosis or thinning of the bones.
- Antioxidants such as vitamin C, vitamin E and carotenoids help the body fight off diseases ranging from cancer to heart disease, and help stave off the degenerative effects of aging.

TYPES OF SMOKING
In active smoking, the person is lighting up the cigarette actively and smoking it.
Passive smoking is also called involuntary or second hand smoking as it involves people in your surrounding to inhale certain toxic gases which in turn could harm more than active smoking. In this type of smoking, people are forced to smoke.

The health risks that a passive smoker may occur are considerably less than those of an active smoker, secondhand smoke still contains many of the chemicals and carcinogenic compounds that are also breathed in by the active smoker.

Indoor air pollution is ranked as one of the top five major environmental health risks that affect us today.