pain

What are different home remedies for sore throat? – Part 2

What is a sore throat?
- A sore throat is discomfort, pain or scratchiness in the throat.
- A sore throat often makes it painful to swallow.
- It is a common disorder of the throat.
- It can occur at any time during any season.

8. Sore Throat Treatment using Mango Bark
- Mango bark is efficacious in the treatment of a sore throat.
- It treats other throat disorders.
- Its fluid, which is extracted by grinding, can be applied locally.
- It can also be used as a throat gargle.
- This gargle is prepared by mixing 10 ml of the fluid extract with 125 ml of water.

9. Sore Throat Remedy using Belleric Myroblan
- The herb “belleric myroblan” is a valuable sore throat remedy.
- A mixture of two grams of the pulp of the fruit, a quarter teaspoon of salt, half a teaspoon of powdered long pepper and two teaspoons of honey should be administered in the treatment of this condition.
- The fried fruit can also be roasted after covering it with wheat flour, and used as a cure.

10. Sore Throat Treatment using Bishop’s Weed
- Bishop’s weed is valuable for sore throat treatment.
- An infusion of the seeds mixed with common salt can be used beneficially as a gargle in an acute condition.

11. Sore Throat Treatment using Cinnamon
- Cinnamon is regarded as an effective remedy for a sore throat resulting from a cold.
- One teaspoon of coarsely powdered cinnamon, boiled in a glass of water with a pinch of pepper powder, and two teaspoons of honey can be taken as a medicine.
- Two or three drops of cinnamon oil, mixed with a teaspoon of honey, also give immense relief.
- Use ginger along with cinnamon and honey to prepare one of the most effective sore throat remedies for quick sore throat relief.
- Both ginger and cinnamon are highly valued for their healing properties.
- They have been widely used among naturalists.

12. Sore Throat Remedy using Fenugreek Seeds
- A gargle prepared from fenugreek seeds has been found to be a very effective remedy.
- To prepare this gargle, two tablespoons of fenugreek seeds should be put in a litre of cold water and allowed to simmer for half an hour over a low flame.
- This should then be allowed to cool to a bearable temperature, strained, and then used entirely as a gargle.
- Fenugreek seeds have been a valuable ingredient in ancient medicine since the time of the ancient Egyptians and Indians.
- Fenugreek seeds have powerful antiseptic and anti-inflammatory properties.
- Sore throat remedies prepare with fenugreek seeds are therefore extremely effective.

13. Sore Throat Cure using Henna
- The leaves of henna are useful as a sore throat cure.
- A decoction of the leaves can be used as a gargle for this purpose.

14. Sore Throat Cure using Holy Basil
- The leaves of holy basil have also been found beneficial in the in curing sore throat.
- Water boiled with basil leaves should be taken as a drink.
- It can also be used as a gargle to relieve a sore throat.
- Holy basil is another widely used ingredient among practitioners of herbal medicine and scientific investigations.
- Holy basil leaves can yield a powerful essential oil with properties like eugenol, carvacrol, methyl eugenol and caryophyllene.
- These ingredients give the herb its antibacterial and powerful healing effects.
- It is highly valued in sore throat remedies and sore throat cures.

15. Sore Throat treatment using Aloe Vera
- You can also gargle with Aloe Vera juice two times daily.
- It is also an effective home remedy for sore throat.

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What are different home remedies for leg pain and cramps? – Part 2

- Leg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg.
- These are usually painful and extremely discomforting.
- Leg cramps often occur in elderly patients though age is no criteria.
- Leg cramps generally occur in the calf muscle, the hamstring and the quadriceps.
- The duration of a leg cramp ranges from less than a minute to several minutes at times.

1. Healing Herbs tea
- This is an anti-pain
- It is also a relaxing tea that will help in preventing leg cramps and provide relief:
- 1 part St. Johnswort
- 1 part Passionflower
- 1 part Skullcap
- 1 part Chamomile
- 1 part White Willow Bark

2. Anti-Stress/Pain Potion
- GAIA Herbs
- 1 part Gaia Herbs Serenity Elixir
- 1 part Herb Pharm White Willow Bark
- A red flannel can also be wrapped around the area with pain.
- Use of coconut helps in curing the leg and knee pains.
- 1-2 teaspoonful of fenugreek powder in the morning water is also effective leg pain remedy.
- A gentle massage with Arthcare Oil is recommended to leg pain cure and to strengthen the bone tissues.

3. Massage oil
- Take 10 grams of camphor and 200 grams of mustard oil.
- Mix in a glass bottle and keep the bottle in the sun till the camphor dissolves.
- Massage the affected area daily.
- This is very good home remedy for leg pain.

4. Saffron solution
- Boil 1-teaspoon saffron in 1/2 cup water and divide this solution into three portions and take with equal quantities of water, thrice daily for a week.
- This is one of the effective home remedies for leg pain.

5. Various yogasanas
- Janusandhi,
- Uttanpadasana
- Gomukhasana

Other Home remedies
- Make sure that you use appropriate footwear when walking that provide your feet with adequate support.
- Stretch your muscles gently with light exercise like riding a stationary bicycle for a few minutes before going to bed.
- This can help loosen up and strengthen the muscles.
- This would greatly limit the occurrence or severity of night leg cramps.

Make sure that your diet is not restrictive
- A well balanced diet with plenty of fresh fruits and vegetables should be taken regularly.
- This should provide you with all the essential nutrients you need. – Mineral deficiencies can aggravate the problem of night leg cramps.
- The best way to get it to pass is by consciously relaxing your mind and body.
- Deep breathing is the most effective method of relaxation at such times.
- Lightly massage the cramped muscle with your hands using a soothing balm.
- A hot shower or soak in a warm bath should also offer considerable relief.
- Multi-vitamin and mineral supplements may help.
- Calcium, potassium, and magnesium deficiencies are often the cause for night leg cramps.
- Try and consume fresh fruits and vegetables.
- Whole meal varieties of grains should be taken.
- Fruits like dates and bananas are rich sources of magnesium and potassium.
- It would be best to get the required dosage of calcium from supplements that do not contain phosphorus.

Some good dietary sources of essential minerals like potassium are:
- Bananas, dates, grapes, apricots, and raisins.
- Pulses, cabbage and broccoli.
- Oranges, tomatoes and grapefruit, including their juice.
- Pork, lamb, and fish like tuna.
- Potatoes and corn.

Additional Tips to Cope
- Avoid using tight bed covers or restrictive sheets.
- Stretch the calf muscles with some light exercise for at least five minutes before going to bed each night.
- Take up a non intensive fitness regime like yoga or pilates to strengthen the muscles and also to loosen them up.
- Yoga is particularly useful as the breathing exercises and meditative practices.
- Yoga also helps improve circulation.

How is Wilson’s disease treated?

Wilson’s disease is also known medically as hepatolenticular degeneration which is an autosomal recessive genetic disorder. In this disorder copper accumulates in tissues.

Overview
- This manifests as neurological or psychiatric symptoms and liver disease.
- It is treated with medication that reduces copper absorption
- Medication that removes the excess copper from the body also can be used.
- Occasionally a liver transplant is required for this disorder.
- The condition is due to mutations in the Wilson disease protein (ATP7B) gene.
- A single abnormal copy of the gene is present in 1 in 100 people.
- If a child inherits the gene from both parents, the child may develop Wilson’s disease.
- Symptoms usually appear between the ages of 6 and 20 years.
- Wilson’s disease occurs in 1 to 4 per 100,000 people.
- Wilson’s disease is named after Samuel Alexander Kinnier Wilson (1878–1937) who was the British neurologist who first described this condition in 1912.
- This condition is most common in eastern Europeans, Sicilians, and southern Italians.
- A small amount of copper obtained from food is needed to stay healthy, but excess copper is poisonous.
- High copper levels can cause life-threatening organ damage.

In Wilson disease, copper builds up in:
- the liver
- brain
- kidneys
- eyes
- other organs

Treatment of Wilson Disease
- The goal of treatment is to reduce the amount of copper in the tissues.
- This is done by a procedure called chelation.
- This process is where certain medications can bind to copper and help remove it through the kidneys or gut.
- Treatment must be done for lifelong.

The following medications may be used:
- Penicillamine (Cuprimine, Depen) binds to copper and leads to increased release of copper in the urine.
- Trientine (Syprine) binds (chelates) the copper and increases its release through the urine.
- Zinc acetate (Galzin) blocks copper from being absorbed in the intestinal tract.
Vitamin E supplements may also be used.

Risks
- Medications that chelate copper (especially penicillamine) can affect the function of the brain and nervous system (neurological function).
- Other medications under investigation may bind copper without affecting neurological function.
- Lifelong treatment is needed to control Wilson’s disease.
- The disorder may cause fatal effects.
- Loss of liver function and toxic effects of copper on the nervous system are some of the side effects.
- In cases where the disorder is not fatal, symptoms may be disabling.

Dietary Recommendations
A low-copper diet may also be recommended.
Foods to avoid include:
- Chocolate
- Dried fruit
- Liver
- Mushrooms
- Nuts
- Shellfish

Other things to care about:
- You may want to drink distilled water.
- Most tap water flows through copper pipes.
- Avoid using copper cooking utensils.
- Symptoms may be treated with exercise or physical therapy.
- People who are confused or unable to care for themselves may need special protective measures.
- A liver transplant may be considered in cases.
- This is done where the liver is severely damaged by the disease.

Possible Complications:
- Anemia (hemolytic anemia is rare)
- Central nervous system complications
- Cirrhosis
- Death of liver tissues
- Fatty liver
- Hepatitis
- Increased number of bone fractures
- Increased number of infections
- Injury caused by falls
- Jaundice
- Joint contractures or other deformity
- Loss of ability to care for self
- Loss of ability to function at work and home
- Loss of ability to interact with other people
- Loss of muscle mass (muscle atrophy)
- Psychological complications
- Side effects of penicillamine and other medications used to treat the disorder.
- Spleen problems