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Things to Eat and Things not to Eat during Pregnancy

Diet plays an important role during pregnancy. To maintain a healthy pregnancy, one should know what he can eat and what not.

FOOD THAT YOU SHOULD NOT EAT – Avoid eating very high empty calorie foods without being nutritious. – Alcohol in any amount is bad during pregnancy. – Stay away from smoking and from […]

What are different health benefits and side effects of eating papaya.

Papayas is a pear shaped tropical fruit and than be as long as 7 to 20 inches. This fruit is available in the market throughout the year, but most abundant during the summer. The flesh is deliciously sweet with a musky undertone, and its texture has a soft melting quality. Ripe papaya flesh is a […]