Protein

Give a general overview of liver?

The liver is a vital organ present in vertebrates and some other animals. It has a wide range of functions.
- The liver is necessary for survival.
- This organ plays a major role in metabolism.
- It lies below the diaphragm in the abdominal-pelvic region of the abdomen.
- It produces bile, an alkaline compound which aids in digestion.
- It does so via the emulsification of lipids.
- The liver’s highly specialized tissues regulate a wide variety of high-volume biochemical reactions.
- The reactions include the synthesis and breakdown of small and complex molecules that are necessary for normal vital functions.
- Medical terms related to the liver often start in hepato- or hepatic.
- This comes from the Greek word for liver, hēpar.

Functions of Liver
More than 500 vital functions have been identified with the liver. The functions include:
- Detoxification.
- Protein synthesis.
- Production of biochemicals that are necessary for digestion.
- Glycogen storage.
- Decomposition of red blood cells.
- Plasma protein synthesis.
- Hormone production.
- Production of bile for digestion.
- Production of certain proteins for blood plasma.
- Production of cholesterol and special proteins that help to carry fats through the body.
- Conversion of excess glucose into glycogen for storage.
- Regulation of blood levels of amino acids.
- These amino acids form the building blocks of proteins.
- Processing of hemoglobin – the liver stores iron.
- Conversion of poisonous ammonia to urea.
- Clearing the blood of drugs and other poisonous substances.
- Regulating blood clotting.
- Resisting infections by producing immune factors.
- Removing bacteria from the bloodstream.
- Liver breaks down harmful substances which are excreted into the bile or blood.
- Bile by-products enter the intestine and ultimately leave the body in the feces.

Liver Location
- The liver is located in the upper right-hand portion of abdominal cavity.
- This is beneath the diaphragm.
- And on top of her stomach, right kidney and intestines.
- Weight: The liver weighs about 2 pounds.

Regulation Process of the Liver
- The liver regulates most chemical levels in the blood.
- It excretes a product called bile.
- This helps to break down fats.
- It also prepares them for further digestion and absorption.

Lobes of the liver
- The liver consists of two main lobes.
- Both of these lobes are made up of thousands of lobules.
- These lobules are connected to small ducts.
- These connect with larger ducts to ultimately form the hepatic duct.

Blood flow and liver
- All of the blood leaving the stomach and intestines pass through the liver.
- The liver processes this blood.
- It breaks down the nutrients.
- The drugs present in the blood are broken into forms that are easier to use for the rest of the body.

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What are health benefits of salmon?

Salmon is a species of fish which is found both in fresh water (rivers) and saline water(seas).
- These fishes are found in the type of water according the stages of its development.
- The scientific name of the salmon family is Oncorhynchus.
- Cherry Salmon, Pink Salmon are some of the types of salmon fishes. Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content.
- It’s very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats.
- About half of this omega-3 fat is provided in the form of EPA (eicosapentaenoic acid) and a slightly lower amount is provided in the form of DHA (docosahexaenoic acid).
- The amounts of EPA and DHA contained in salmon are unusual
- An intake of omega-3-containing fish like salmon is essential.
- This fish is a good source of easy digestible proteins (amino acids), fatty acids like Omega-3 Fatty acids in form of Triglyceride, vitamins like vitamin-D, vitamin-A and some members of vitamin-B family, minerals like Selenium, Zinc, Phosphorus, selenium, Calcium and Iron.

The health benefits of salmon include:
- proper cardio vascular health
- muscle and tissue development
- eye care
- effective body metabolism
- cardiovascular benefits
- improved mood and cognition
- joint protection
- eye benefits
- decreased cancer risk
- reduces the risk of leukemia, multiple myeloma, and non-Hodgkins lymphoma.
- benefits Related to Protein and Amino Acid Content
- benefits Related to Vitamin D
- benefits Related to Selenium

It helps in good growth of:
- Muscles
- Tissues
- Enzymes
- Hormones

Vital points regarding health benefits of salmon:
- The proteins from salmon (and most other fishes) are easy digestible.
- They are easily absorbed into the body.
- They have no adverse side effects nor contain carcinogenic compounds.
- Selenium, which is very necessary for building up of tissues, hair, nails etc.
- The Omega-3 Fatty Acids maintain flexibility of arteries and veins.
- It also strengthens cardiac muscles.
- The essential amino acids repair damages to the cardio-vascular tissues.
- They help reduce the blood pressure.
- They lower cholesterol level.
- They prevent hardening of walls of arteries and veins.
- They reduce the chances of heart attack.
- The Omega-3 fatty acids, vitamin-D and selenium, together help increase influence of insulin.
- This facilitates absorption of sugar and consequent lowering of blood sugar level.
- The Omega-3 fatty acids and amino acids help prevent macular degeneration, dryness, loss of vision and fatigue of eyes.
- The Omega-3 fatty acids increase efficiency of the brain.
- It improves memory and keeps it wide awake during long working hours.
- This protects nervous system from damages from aging.
- It acts as an anti depressant.
- It relaxes the brain and are also helpful in treating Alzheimer’s and Parkinson’s disease.
- Omega-3 fatty acids reduce inflammation of the arteries and digestive system.
- It reduces chances of cancer of colon,prostrate and kidneys.
- It improves the skin texture, add shining to eyes, skin, hair and nails.