Relief

What are different tips and remedies for shiny hair? – Part 2

Taking care of hair is a tough task. Its very difficult to control the frizzy hair in the cold weather as it losses its texture, shiny hair. Healthy shiny hair enhances the beauty of a person. Here are some few tips to maintain the shiny hair.

11. Olive oil rinse
- Olive oil is also an amazing home remedy for hair.
- It can soften the hair and rejuvenate its shine.
- Pour some olive oil into a cup and place it in the microwave for a few minutes until warm.
- Make sure the oil is not scalding or overly hot.
- This can damage the hair follicles.
- Apply the warm Olive oil to the scalp and massage it in.
- Sit with the oil on the hair and scalp for approximately an hour.
- Rinse off the oil.
- Allow the hair to dry naturally

12. Honey rinse
- Mix honey and water together.
- The nutrients within the honey can be extremely beneficial for the hair.
- Make sure to dilute the honey enough so that it is a liquid form and not in clumps.
- Apply to the hair and scalp for 20 to 30 minutes.
- Rinse it off.
- Apply vinegar as the last rinse of the hair for that extra bounce and shine.

13. General Home Remedies
- Rinse your hair with cold water to amplify the shine of your locks.
- Rinsing with cold water will close and smoothen the cuticle making it look shiny.
- Deep condition your hair once a week.
- Avoid using styling products.
- They can damage the hair.
- Use Strawberry hair mask: mash once in 15 days for glimmer and soft hair.
- Use few tablespoons of lemon juice to rinse water.
- Use few tablespoons of apple cider vinegar to rinse water.
- Rub gram flour to your hair and leave it for 15 minutes.
- Wash it with water drained from the cooked rice.
- Massaging hair with Luke warm coconut oil an hour before washing as this works miracle for hair.
- Drink lots of water and fruit juices.
- Eat adequate quantities of fruits.
- Choose from different types of berries, citrus fruits, melons and sweet grapes.
- Most food items that have vitamin benefits can be helpful for your hair.
- Avoid drying your hair with a hairdryer.
- Take all the moisture out of the hair with a regular towel and then place another towel around your neck to protect you from getting any chills.
- Boil used tea leaves in enough water, let it cool and then use this liquid as the last rinse.
- Lemon juice mixed with water can also be used as a last rinse to give your hair a shiny and bouncy look.
- The use of henna as a natural conditioner proves to be very beneficial for your hair.
- It helps to bring back the bounce and flair of your hair which has been lacking for quite a while.
- You can add small amount of baking soda in the shampoo which, removes dirt and grease from your hair and gives the shiny look.
- Use one fourth cup of apple cider vinegar in one gallon of condensed water and use it for rinsing.

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What are different home remedies for different skin problems?

skin is made up of layers that are constantly changing. There are different skin problems that are faced by most of us now-a-days. There are many home remedies available for treating different skin problems.

HOME REMEDIES FOR TREATING SKIN PROBLEMS

1. Aloe Vera
- Aloe Vera is used in its pure form as a skin softener and moisturizer.
- The gel, which is the fluid within the leaves, has been used for centuries to accelerate wound healing.
- It is a topical pain reliever.
- Aloe Vera to be very effective in the treatment of psoriasis, a relatively common condition that leads to itchy, red scaly patches on the skin and scalp.
- Aloe Vera has been used in the treatment of radiation ulcers, burns, and frostbite injuries in animals.
- Aloe Vera increases the blood supply to the second layer of skin, the dermis.
- This speeds healing by bringing in vital nutrients and removing dangerous toxins.
- Aloe Vera decreases tissue destruction after a burn
Arnica flower.
- Topical preparations are especially helpful for wound healing.
- It is effective as an analgesic (pain reliever), antiseptic and anti-inflammatory cream.
- This treatment is recommended for bruises and swelling due to trauma or surgery.
- It is also helpful in speeding the healing of simple skin abrasions, insect bites and for soothing joint pain.

2. Calendula flower
- It is used in the treatment of burns, bruises, skin infections, cuts and rashes.
- Compresses made with calendula tea are also useful.
- The tea can be used as a mouth rinse to treat painful lesions in the mouth.

3. Comfrey
- Both the roots and leaves of comfrey have been used for centuries to improve healing of cuts and bruises.
- It has also been useful as an anti-inflammatory for treatment of rashes.
- It is thought to promote healing of closed fractures when applied on the skin over the site of injury.
- Application over broken skin can lead to toxicity.
- Tea made from the comfrey leaf is also useful but should not exceed three cups per day.

4. The Tea Tree
- The leaves have been used for centuries as an antiseptic
- They were used in World War I as a disinfectant.
- The oil from the leaves has been harvested to treat cuts, insect bites and other common skin problems.
- The oil has been shown to kill both fungus and bacteria.
- Tea tree oil may be toxic and should never be taken by mouth.

5. Chamomile
- It has been used for thousands of years for treatment of various medical problems.
- Dried and fresh flowers made into a tea have been used for minor stomach upset.
- As an oral treatment, rinse to treat gingivitis and painful mouth lesions.
- It is used to improve wound healing and treat mild skin problems, such as itchy lesions, hives and sunburn.

6. Cayenne
- This spicy red pepper has been used for a multitude of medical problems such as high blood pressure, stomach ulcers, poor circulation, and lung and skin infections.
- There are many formulas that combine capsaicin with other herbal products to maximize antibacterial and anti-inflammatory effects.

7. Calaguala Fern and Pine Tar Products
- Calaguala fern is known for its use in dry, itchy skin and scalp problems, has been combined with pine tar.
- Skin creams, bath products, soaps, shampoos, and conditioners have been made from this combination.
- They are very helpful for dry, itchy skin and scalp problems.

8. Emu Oil
- Emu oil is great for cuts, bites, burns, and the itch of poison ivy.
- It promotes hair growth by rejuvenating skin and hair cells.

9. Flaxseed
- Flaxseed comes from the herb flax and contains those omega-3 essential fatty acids.
- These are necessary for the proper synthesis of immune and anti-inflammatory compounds.
- It is useful in the management of skin disorders such as eczema and psoriasis, which are associated with inflammatory processes.
- One to two tablespoons of cold-pressed flaxseed oil should be taken daily, preferably with other foods.

What are different home remedies for sore throat? – Part 3

What is a sore throat?
- A sore throat is discomfort, pain or scratchiness in the throat.
- A sore throat often makes it painful to swallow.
- It is a common disorder of the throat.
- It can occur at any time during any season.

16. Sore Throat Remedy using Kantakari
- The herb kantakari is a valuable in sore throat remedy.
- An extract of the plant should be used as a gargle for this purpose.
- This extract is prepared by continuously boiling the plant in about two liters of water after washing it thoroughly.

17. Sore Throat Treatment using Liquorice
- Liquorice is a recognized home remedy for sore throat in all parts of India.
- A small piece of raw liquorice should be chewed or sucked for treating this condition.
- The healing property of the herb soothes inflammation quickly

18. Sore Throat remedy using Tea Decoction
- A decoction made from tea leaves is very beneficial in the treatment of a sore throat.
- This decoction, mixed with a pinch of salt, should be used as a gargle.
- It can be used two or three times daily for obtaining relief.
- It is not necessary to use fresh leaves for this purpose.
- Boiling water can be poured over used tea leaves in the tea jug and this decoction used as a gargle.

19. Sore Throat remedy using Marshmallow root tea
- Prepare marshmallow root tea by adding 1 tablespoon of the dried root to a cup.
- Add a cup (8 ounces) of boiling water, keep it covered for at least 10 minutes then strain.
- Drink up to 3 cups a day.

20. Sore Throat remedy using Honeysuckle tea
- Prepare honeysuckle tea.
- Bring 1 quart of water to a boil.
- Add 1 cup of honeysuckle flowers (not the leaves).
- Steep for at least 10 minutes, covered, and then strain.
- Sweeten with honey if desired.
- Drink up to 4 cups a day.

21. Sore Throat remedy using Basil leaves
- Water boiled with basil leaves should be taken as a drink.
- It can also be used as a gargle to relieve a sore throat.
- It is also effective in sore throat treatment.

22. Sore Throat treatment using Tamarind
- Tamarind is also beneficial in the treatment of sore throat.
- Tamarind water should be used as a gargle.
- A powder of the dry leaves and an infusion of the bark can also be used for preparation of a gargle.

23. Sore Throat Treatment using Raspberry
- A raspberry tea gargle is a very effective remedy for getting rid of sore throat phlegm.
- This gargle can be prepared by pouring a cup of boiling water over 2 teaspoons of dried raspberry leaves and allowed to stand for 10-15 minutes.
- This mixture can then be cooled, strained and used as a gargling solution.
- It is important to avoid drinking this gargling liquid and it must be spit out once finished gargling.

24. Sore Throat Treatment using Turmeric
- For allergies and sore throat a gargling solution can be prepared by combining a cup of water, half a teaspoon of salt and half a teaspoon of turmeric powder.
- Gargling with this mixture two times a day can help provide effective relief from sore throat.
- Instead of a gargle you can even combine a cup of hot milk and half a teaspoon of turmeric powder.
- Drink this mixture twice a day.

Sore Throat Diet : All-Fruit Diet
- Take orange juice and water for three to five days.
- Adopt an all-fruit diet for three or four further days.
- Fruits are extremely rich in nutrients and essential vitamins like vitamin C and A and also in antioxidants.
- This can promote healing and also boost your immune system.

Sore Throat Diet : Well-Balanced Diet
- Thereafter adopt a well-balanced diet.
- Emphasize on seeds, nuts, grains, raw vegetables, and fresh fruit.
- Avoid foods and drinks that could aggravate the condition and hamper the healing process.
- All junk foods and oily or fried foods should be avoided.