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What are the most common annoyances or niggles of childbearing?

Early signs of pregnancy include: • Sore breasts • Lumbar pain • Heightened sense of smell

1. Swollen and Tender Breasts • When you regularly get sore breasts around your period you’ll be aware of the feeling: – Swollen – Tingly – Sore – Feeling of the bra being too tight and restrictive. • Tender […]

Diet and Nutrition supplements to improve pregnancy problems – Part 2

During pregnancy, diet plays a very important role. A proper diet full of nutrition is a necessary part.

Foods taken to have a healthy Pregnancy

1. Folic acid • Obstetricians say that women should take about 400 to 600 mcg of folic acid. • This should be taken on a daily basis prior to becoming […]