resistance

What are different home remedies for treating Low Immunity?

What is meant by low immunity?

• Due to the problem of low immunity, people suffer from many diseases.
• Different persons have different level of immunity.
• Immune system works like an active defense system of the body.
• This system works against the foreign bodies by identifying them and fighting with them.
• In most cases this system fights the disease causing germs which succeeds in invading the body.
• These foreign bodies are termed as pathogens.

Some of the important symptoms of low immunity

• Severe infections
• Getting sick with cold and flu very often
• Frequent cold sores
• Sores
• Frequent genital herpes
• Swollen lymph glands
• Unlimited growth of body cells

Causes of Low Immunity disorder

• Stress
• Unbalanced diet
• Diet lacking major nutrients and vitamins
• Acquired Immune deficiency Syndrome
• Inflammatory Bowel Disease
• Surgery involving organ transplant
• Use of anti rejection drugs
• Reduced stomach acidity
• Age factor
• Addiction to alcohol or drugs
• Cancer
• Lymphoma and Leukemia
• Genetic disorders

Home Remedies for Low Immunity

• Proper diet plays an important role in curing this problem
• One should include whole grains like brown rice, oatmeal etc to the diet.
• Take broccoli, nuts, carrots and yoghurt.
• Drink tea as well as milk because both these liquids are very effective in building the immune system.

1. Broccoli
• Use of Broccoli is very much effective in improving the immune system.
• Broccoli is very effective in fighting with serious diseases like skin cancer, ulcer, heart diseases and stomach cancer.

2. Yogurt
• Another effective home remedy for low immunity is the use of yogurt.
• Take yogurt in the meal as it increases the production of white blood cells.
• Yogurt is also responsible to keep one away from the common cold and fever.

3. Vitamin C
• Vitamin C is very much helpful and effective as it boosts one’s immunity.
• Vitamin C is very helpful in fighting with different kinds of diseases.
• Vitamin C increases the production of white blood cells.
• One should take lemon, tomatoes, amla, papaya, potatoes, strawberries etc regularly.
• These are all rich sources of vitamin C.
• Take sufficient amount of vitamin C in your diet regularly.

4. Milk
• Intake of milk is very essential in improving one’s immune system.
• Milk is a rich source of carbohydrates and proteins.

5. Mumio
• This is one of the favoring natural home remedy for the low resistance.
• This is a complex mixture of various substances like beeswax, fossilized honey, and bees’ nests and more often comes out of rocks as a result of the influence of spring water.
• It resembles to raisin in appearance.
• It should be consumed in the form of tablets.
• This helps to improve the overall immunity of the body.

6. Astragalus
• This is a Chinese root.
• This is a well known immune system booster.
• This is used in enhancing the immunity.
• This 6-12 inch root should be boiled along with chicken broth.
• Use it to make a wonderful and tasty soup.
• It helps you to get rid of shortness of breath, ulcers and persisting external infections along with boosting the immunity.

7. Aswagandha
• This is also highly beneficial in improving the immunity of the body.
• This acts on the stress which is the major root cause of low immunity.

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What Do Vitamins and Minerals Do ?

Vitamins and minerals —>

• boost the immune system

• support normal growth and development, and

• help cells and organs do their jobs

Vitamins and minerals though required in small quantities, govern many vital functions connected with metabolism, reproduction, the immune mechanism and intelligence.

Certain vitamins also possess antioxidant properties which reduce oxidation and counter the damaging effects of free radicals in the body and prevent oxidation process. They are involved in growth, the ability to produce healthy offspring and the maintenance of health.

Vitamins are important for a normal appetite, in digestion, mental alertness and resistance to bacterial infections.