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VITAMIN B2 – RIBOFLAVIN CONT…

SOURCES OF VITAMIN B2

1. It include organ meats (liver, kidney, and heart) and certain plants such as lotus stems, turnip greens, beets, radish leaves, almonds, mushrooms, whole grain, soybeans, and green leafy vegetables. 2. Fruits such as papaya, raisins, custard apples and apricots.3. Flour and cereals are enriched with riboflavin. Riboflavin is stable when […]

VITAMIN B2 – RIBOFLAVIN (The "BEAUTY" Vitamin)

Vitamin B2 is the second member of the B complex group. The word riboflavin is derived from two sources : ribose, referring to ribose sugar and flavin referring to yellow.

1. Riboflavin is a crystalline compound with a beautiful yellow-orange hue.2. It is soluble in water.3. Though readily decomposed by heat in alkaline solution,it is […]