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Sauna and Steam Baths – what are different health benefits?

The use of a steam room or sauna is a health practice with numerous health benefits. Saunas and the steam rooms are the rooms designed for the treatments with the use of heated air, which is of a temperature that varies between 800 and 1000 degrees of Celsius.

Difference between a sauna and a steam […]

Sauna Health Benefits : Are saunas healthy or harmful?

A sauna is an enclosed room which can be heated with the use of an electric heater, infrared heater, or wood stove. The elevated temperature in the room can be made more intense with the use of steam, or left dry, depending on the taste of the sauna bathers.

– During a 10-20 minute sauna […]