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Benefits of Vitamin D – Part 3

• Vitamin D is a steroid vitamin. • It is a group of fat-soluble prohormones. • This encourages the absorption and metabolism of calcium and phosphorous. • People who have normal quantities of exposure to sunlight do not require vitamin D supplements.

Sunlight and Vitamin D Requirements

• Living in the tropics may expose your […]

Benefits of Vitamin D – Part 2

• Vitamin D is a steroid vitamin. • It is a group of fat-soluble prohormones. • This encourages the absorption and metabolism of calcium and phosphorous. • People who have normal quantities of exposure to sunlight do not require vitamin D supplements.

Types of Vitamin D

Vitamin D4 • It is a compound of 22-dihydroergocalciferol.

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