sore throat

What are different home remedies for sore throat? – Part 3

What is a sore throat?
- A sore throat is discomfort, pain or scratchiness in the throat.
- A sore throat often makes it painful to swallow.
- It is a common disorder of the throat.
- It can occur at any time during any season.

16. Sore Throat Remedy using Kantakari
- The herb kantakari is a valuable in sore throat remedy.
- An extract of the plant should be used as a gargle for this purpose.
- This extract is prepared by continuously boiling the plant in about two liters of water after washing it thoroughly.

17. Sore Throat Treatment using Liquorice
- Liquorice is a recognized home remedy for sore throat in all parts of India.
- A small piece of raw liquorice should be chewed or sucked for treating this condition.
- The healing property of the herb soothes inflammation quickly

18. Sore Throat remedy using Tea Decoction
- A decoction made from tea leaves is very beneficial in the treatment of a sore throat.
- This decoction, mixed with a pinch of salt, should be used as a gargle.
- It can be used two or three times daily for obtaining relief.
- It is not necessary to use fresh leaves for this purpose.
- Boiling water can be poured over used tea leaves in the tea jug and this decoction used as a gargle.

19. Sore Throat remedy using Marshmallow root tea
- Prepare marshmallow root tea by adding 1 tablespoon of the dried root to a cup.
- Add a cup (8 ounces) of boiling water, keep it covered for at least 10 minutes then strain.
- Drink up to 3 cups a day.

20. Sore Throat remedy using Honeysuckle tea
- Prepare honeysuckle tea.
- Bring 1 quart of water to a boil.
- Add 1 cup of honeysuckle flowers (not the leaves).
- Steep for at least 10 minutes, covered, and then strain.
- Sweeten with honey if desired.
- Drink up to 4 cups a day.

21. Sore Throat remedy using Basil leaves
- Water boiled with basil leaves should be taken as a drink.
- It can also be used as a gargle to relieve a sore throat.
- It is also effective in sore throat treatment.

22. Sore Throat treatment using Tamarind
- Tamarind is also beneficial in the treatment of sore throat.
- Tamarind water should be used as a gargle.
- A powder of the dry leaves and an infusion of the bark can also be used for preparation of a gargle.

23. Sore Throat Treatment using Raspberry
- A raspberry tea gargle is a very effective remedy for getting rid of sore throat phlegm.
- This gargle can be prepared by pouring a cup of boiling water over 2 teaspoons of dried raspberry leaves and allowed to stand for 10-15 minutes.
- This mixture can then be cooled, strained and used as a gargling solution.
- It is important to avoid drinking this gargling liquid and it must be spit out once finished gargling.

24. Sore Throat Treatment using Turmeric
- For allergies and sore throat a gargling solution can be prepared by combining a cup of water, half a teaspoon of salt and half a teaspoon of turmeric powder.
- Gargling with this mixture two times a day can help provide effective relief from sore throat.
- Instead of a gargle you can even combine a cup of hot milk and half a teaspoon of turmeric powder.
- Drink this mixture twice a day.

Sore Throat Diet : All-Fruit Diet
- Take orange juice and water for three to five days.
- Adopt an all-fruit diet for three or four further days.
- Fruits are extremely rich in nutrients and essential vitamins like vitamin C and A and also in antioxidants.
- This can promote healing and also boost your immune system.

Sore Throat Diet : Well-Balanced Diet
- Thereafter adopt a well-balanced diet.
- Emphasize on seeds, nuts, grains, raw vegetables, and fresh fruit.
- Avoid foods and drinks that could aggravate the condition and hamper the healing process.
- All junk foods and oily or fried foods should be avoided.

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What are different home remedies for sore throat? – Part 2

What is a sore throat?
- A sore throat is discomfort, pain or scratchiness in the throat.
- A sore throat often makes it painful to swallow.
- It is a common disorder of the throat.
- It can occur at any time during any season.

8. Sore Throat Treatment using Mango Bark
- Mango bark is efficacious in the treatment of a sore throat.
- It treats other throat disorders.
- Its fluid, which is extracted by grinding, can be applied locally.
- It can also be used as a throat gargle.
- This gargle is prepared by mixing 10 ml of the fluid extract with 125 ml of water.

9. Sore Throat Remedy using Belleric Myroblan
- The herb “belleric myroblan” is a valuable sore throat remedy.
- A mixture of two grams of the pulp of the fruit, a quarter teaspoon of salt, half a teaspoon of powdered long pepper and two teaspoons of honey should be administered in the treatment of this condition.
- The fried fruit can also be roasted after covering it with wheat flour, and used as a cure.

10. Sore Throat Treatment using Bishop’s Weed
- Bishop’s weed is valuable for sore throat treatment.
- An infusion of the seeds mixed with common salt can be used beneficially as a gargle in an acute condition.

11. Sore Throat Treatment using Cinnamon
- Cinnamon is regarded as an effective remedy for a sore throat resulting from a cold.
- One teaspoon of coarsely powdered cinnamon, boiled in a glass of water with a pinch of pepper powder, and two teaspoons of honey can be taken as a medicine.
- Two or three drops of cinnamon oil, mixed with a teaspoon of honey, also give immense relief.
- Use ginger along with cinnamon and honey to prepare one of the most effective sore throat remedies for quick sore throat relief.
- Both ginger and cinnamon are highly valued for their healing properties.
- They have been widely used among naturalists.

12. Sore Throat Remedy using Fenugreek Seeds
- A gargle prepared from fenugreek seeds has been found to be a very effective remedy.
- To prepare this gargle, two tablespoons of fenugreek seeds should be put in a litre of cold water and allowed to simmer for half an hour over a low flame.
- This should then be allowed to cool to a bearable temperature, strained, and then used entirely as a gargle.
- Fenugreek seeds have been a valuable ingredient in ancient medicine since the time of the ancient Egyptians and Indians.
- Fenugreek seeds have powerful antiseptic and anti-inflammatory properties.
- Sore throat remedies prepare with fenugreek seeds are therefore extremely effective.

13. Sore Throat Cure using Henna
- The leaves of henna are useful as a sore throat cure.
- A decoction of the leaves can be used as a gargle for this purpose.

14. Sore Throat Cure using Holy Basil
- The leaves of holy basil have also been found beneficial in the in curing sore throat.
- Water boiled with basil leaves should be taken as a drink.
- It can also be used as a gargle to relieve a sore throat.
- Holy basil is another widely used ingredient among practitioners of herbal medicine and scientific investigations.
- Holy basil leaves can yield a powerful essential oil with properties like eugenol, carvacrol, methyl eugenol and caryophyllene.
- These ingredients give the herb its antibacterial and powerful healing effects.
- It is highly valued in sore throat remedies and sore throat cures.

15. Sore Throat treatment using Aloe Vera
- You can also gargle with Aloe Vera juice two times daily.
- It is also an effective home remedy for sore throat.

What are different home remedies for sore throat? – Part 1

What is a sore throat?
- A sore throat is discomfort, pain or scratchiness in the throat.
- A sore throat often makes it painful to swallow.
- It is a common disorder of the throat.
- It can occur at any time during any season.

Symptoms of a sore throat caused by bacteria or a virus may include
- Painful red throat
- Swollen tonsils
- Difficulty in swallowing
- Fever
- Headache
- Swollen lymph glands
- Tendency to hawk, ham and suppressed voice
- Mlaise
- Fever
- Infection
- Viral infection
- Throat infection
- Bacterial infection
- Strep throat
- Mononucleosis
- Respiratory infection
- Upper respiratory tract infection
- Infectious mononucleosis
- Herpes simplex
- Coughing
- Postnasal drip
- Pharyngitis

Home Remedies for Sore Throat

1. Ingredients
- 50 mg of Parched Borax Powder.
- 300 mg of Liqourice.
- 100 gms of Sitopladi Churna.
- Honey
Directions:
- Mix all the above ingredients.
- Make a paste which should be taken several times in a day.
- Even the same paste may be applied locally over painful area.

2. Ingredients
- 1 gm of Cinnamon
- Honey
Directions:
- Take cinnamon and boil it in a cup of water.
- Take this mixture 3-4 times daily after adding some honey to it.

3. Chamoline
- It is a good remedy and will help to ease pain and reduce inflammation.
- Chamomile tea is particularly effective in treating pain because of its soothing nature.
- It can be taken by all age groups.

4. Sage
- Sage is another popular alternative medicine.
- Sage is beneficial in treating pharyngitis.
- It treats other throat pains by reducing inflammation.
- It protects the mucous membranes of the mouth and throat.

5. Garlic
- Garlic, which is a natural antibiotic, helps in speeding up of recovery and removal of bacteria.
- Sore throat that is caused by the flu or bacterial infection in particular can be treated by garlic.
- Garlic can be taken in pill form by all age groups.

6. Lemon Juice, Honey and Hot Water
- Add lemon juice (from one lemon) some honey, to a glass of hot water.
- Take this drink.
- It will help to sooth your throat and make your feel better.

7. Slippery Elm
- Slippery Elm (Ulmus rubra) is another good ayurvedic remedy for the treatment of sore throat.
- It will help you to soothe the throat.

General Home Remedies
- Rest.
- Drink Fluids in the form of juices and water to keep hydrated.
- Throw your Toothbrush as it may give you the sore throat again.
- Salt water gargles.
- Hard candies, sprays (for example, Chloraseptic, Halls) and lozenges, which can provide temporary pain relief.
- A humidifier may be helpful in relieving symptoms.
- Sore throats can be caused by mouth breathing dry air and hence humidifier is required.
- Acetaminophen or ibuprofen may help control the pain.
- Nasal sprays such as Afrin may be used for two to three days to prevent mouth breathing.
- Other decongestant products, such as Sudafed, may be helpful.
- If the affected person has health problems such as heart disease or high blood pressure, contact a health care practitioner before using these products.
- Warm-Water Enema and Wet Pack.
- Hot Epsom salts Bath and Exercises.
- Vaporizers.