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Top 10 Foods That Will Boost Your Mood – Part 1

Some foods that really help in boosting your mood are: 1. Berries • They are antioxidants rich • Reduces blood cholesterol levels. • It improves glucose control and insulin sensitivity. • Reduce the risk of subsequent heart disease and diabetes. • Has the highest antioxidant capacity when compared to other fresh fruits. • Neutralize free […]

VITAMIN B2 – RIBOFLAVIN CONT…

SOURCES OF VITAMIN B2

1. It include organ meats (liver, kidney, and heart) and certain plants such as lotus stems, turnip greens, beets, radish leaves, almonds, mushrooms, whole grain, soybeans, and green leafy vegetables. 2. Fruits such as papaya, raisins, custard apples and apricots.3. Flour and cereals are enriched with riboflavin. Riboflavin is stable when […]