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What are benefits of yoga during pregnancy?

• Yoga will help you maintain a healthy shape in the course of during and after motherhood. • Yoga is a very old Indian method of exercise with a holistic method, indicating it tackles a person’s health overall – mind and body – in contrast to other variations of exercise. • Yoga’s origins could be […]

What are the most common annoyances or niggles of childbearing?

Early signs of pregnancy include: • Sore breasts • Lumbar pain • Heightened sense of smell

1. Swollen and Tender Breasts • When you regularly get sore breasts around your period you’ll be aware of the feeling: – Swollen – Tingly – Sore – Feeling of the bra being too tight and restrictive. • Tender […]