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Benefits of Vitamin D – Part 1

• Vitamin D is a steroid vitamin. • It is a group of fat-soluble prohormones. • This encourages the absorption and metabolism of calcium and phosphorous. • People who have normal quantities of exposure to sunlight do not require vitamin D supplements. • The sunlight helps in sufficient vitamin D synthesis via the skin. • […]

Skin cancer – a summer disease.

Skin cancer is one of the most preventable forms of cancer. Here are some of the most significant ways:

1. Cut back on the sun exposure: • Try reducing your sun exposure between 11am and 4pm. • This is when the sun’s UV rays are the strongest. • Work your way up to a base […]