AFTER HEART ATTACK
With our current life styles, our hearts have it tough. Surviving a heart attack is indeed a herculean task but for life to get back on track, you have to take some necessary steps.
1. No SMOKING : Smoke only if you really want to have another attack!!
2. EXERCISE : Draft an exercise plan depending upon your body type to decrease blood pressure and increase oxygen supply.
3. DIET : Cut down on salt, sugar and saturated fats. Eat good fats found in nuts, fish and mono saturated butter. Consume whole grains foods such as whole wheat bread, brown rice and oat meal to lower cholesterol, improve blood sugar and insulin levels, control weight, protect the heart and guard against diabetes.
4. DON’T TAKE THINGS TO HEART : Avoid getting stressed out. Think positive.
