Swell

What are different home remedies for Edema?

What is Edema?
• Edema can be described as very pronounced swelling of the body which is due to the accumulation of fluid or fluid retention in body tissues.
• This condition typically occurs in the feet and the legs.
• This is known as peripheral edema.
• The swelling is due to accumulation of excess fluid in space within the tissue beneath the skin.

Causes for Edema
• Obesity
• Pregnancy
• Underlying medical conditions
• Medical drugs
• Heart Failure
• Anemia
• Kidney disease
• Low protein level in the blood
• Liver disease
• Malnutrition
• Starvation
• Thyroid disease
• Weak veins
• Menstrual cycles
• Immobility

Edema symptoms
• Inflammation or swelling
• Puffiness of the skin
• Increased abdominal size
- Edema in the chest region causes shortness of breath
- Body aches
• Stiffness of the joints
• Fluctuation in weight
• Increased blood pressure or hypertension

Home Remedies for Edema

1. Use Mustard Oil
• Mustard oil is an effective home remedy.
• Take some warm mustard oil and rub it on the affected areas.
• Soak 2 teaspoons of mustard seeds in water.
• Apply the solution to the affected areas.

2. Apple cider vinegar
• Apple cider vinegar helps to remove excess fluid in the body cells and cavities.

3. Eat Low Carbohydrate Diet
• Salt causes body to retain water, so avoid salty food.
• Eat food that has low carbohydrate in it.
• Carbohydrate has more water content.
• Eat protein and fat rich food.
• Avoid fruits and vegetables.
• Eat low-sodium diet.

Other Suggestions
• Exercise regularly.
• Avoid smoking and drinking alcohol.
• For swollen feet, stretch out your legs on a table.
• Keep them slightly raised with the support of a pillow.
• Dietary supplements can also be excellent home remedies for edema.
• Use of junk food and packaged foods should also be avoided.
• Flax Seed Oil is also an effective home remedy for edema on face.
• Exercising in the pool is a drug to restore to health during this problem.
• This is due to the water pressure to force excess water from tissues into the bladder.
• The pool at a temperature of from 80 to 90 degrees Celsius is recommended if a woman pregnant
• Avoid water above 100 degrees.
• Avoid diuretics: In spite of the fact that diuretics are efficient in flushing water in excess in people with liver disease, heart or kidney, they as well cause return to normal edema.
• Exercise constantly.
• Increase fluid intake: Water moves through the kidneys and the bladder through which urine is pumped out.
• It is easier for the kidneys to flush watered down urine with salt.
• Natural water is the best choice as fruit juices, sodas and colas have salt.

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What are different treatment available for eye disorders? – Part 2

Eyes are single of the most helpful sensory organs. They are very essential for living a healthy and significant life. There are a group of eyes diseases which obstruct in usual viewing.

General Home Treatment
- Regular exercises is more helpful.
- A healthy lifestyle that includes good rest and exercises assist to keep the eyes fit and healthy.
- The eyes are supposed to be washed with clean, cold water.
- This should be done frequently to soothe the eyes and stay them disease-free.
- A healthy diet including green vegetables and fresh fruits also helps a lot in keeping the eyes fit and healthy.
- Smoking should be avoided.
- Tobacco should too be avoided for keeping the eyes intact.
- Care should also be taken for having a good sleep.
- This helps the eyes in getting the necessary rest.
- Wear a glass that protects the eyes from radiation for individuals who work on audio visuals like computer for long hours.
- Spending hours in front of the TV or the computer will definitely take a toll in our eyesight.
- Splashing eyes with normal cold water is the first thing to be done in case of any problem.
- Splashing our eyes with normal clean water every morning to avoid itching.
- There are also important yogas and eye exercises that can be done to strengthen blood flow to the eyes and also the clarity of vision.
- Everything from blood shot eyes, to strained nerves and cataracts can all be cured through exercises and yoga.
- The proper relaxation and techniques must be mastered.
- The main causes are all about blocking the circulation which can be cured through the appropriate type of exercises.

Dietary specifications
- Taking sufficient Vitamin A rich food.
- Make sure to include loads and tons of orange and bright colored fruits plus vegetables in their raw state.
- Milk, spinach and broccoli also contain Vitamin A in healthy amounts.
- Vitamin A is also present in fish oil.
- One can take Vitamin A supplement.
- Eggs, fish and milk contain good Vitamin A.

Some fresh and raw vegetables that are rich in Vitamin A are:
- Yellow or orange in tone
- papaya,
- pumpkin,
- bell peppers,
- carrots,
- mangoes,
- cantaloupes
- cilantro

General Eye Problems and Cure

Myopia
- This is the condition that blocks our short distance vision.
- This defect can be corrected through the use of concave lens.
- Clarifying of vision can also be done through proper diet.

Hypermetropia
- This is a condition where there are obstructions to long distance vision.
- This also can be corrected through convex lens.
- One can do better with the proper oxygen flow and release of restrictions through appropriate diet.
- Enough exercises that bring back the sense of flow within the body are another remedy.

Astigmatism
- This is another vision problem where the cornea becomes oval shaped.
- This condition can also bring the other problems of myopia as well as hypermetropia.
- Special astigmatic lens is always necessary for correcting this situation.
- There is no particular home remedy but general home remedies can be followed for prevention.

Presbyopia
- This is another condition that can be cured through the correction of this lens condition.
- The elasticity and correction of focus can be brought about through the appropriate convex lens.
- This problem results in making you lose elasticity.
- Even consideration of focus on close objects is unavoidable.
- This problem results in obstruction of reading or doing any work that involves close reading.
- These problems can be corrected again through involvement of holistic correction processes.
- Presbyopia is the condition that usually occurs in people right after their 40 years.
- Correction in nutritional deficiencies from early age can stop this reaction.