What are different home remedies for sore throat? – Part 2
What is a sore throat?
- A sore throat is discomfort, pain or scratchiness in the throat.
- A sore throat often makes it painful to swallow.
- It is a common disorder of the throat.
- It can occur at any time during any season.
8. Sore Throat Treatment using Mango Bark
- Mango bark is efficacious in the treatment of a sore throat.
- It treats other throat disorders.
- Its fluid, which is extracted by grinding, can be applied locally.
- It can also be used as a throat gargle.
- This gargle is prepared by mixing 10 ml of the fluid extract with 125 ml of water.
9. Sore Throat Remedy using Belleric Myroblan
- The herb “belleric myroblan” is a valuable sore throat remedy.
- A mixture of two grams of the pulp of the fruit, a quarter teaspoon of salt, half a teaspoon of powdered long pepper and two teaspoons of honey should be administered in the treatment of this condition.
- The fried fruit can also be roasted after covering it with wheat flour, and used as a cure.
10. Sore Throat Treatment using Bishop’s Weed
- Bishop’s weed is valuable for sore throat treatment.
- An infusion of the seeds mixed with common salt can be used beneficially as a gargle in an acute condition.
11. Sore Throat Treatment using Cinnamon
- Cinnamon is regarded as an effective remedy for a sore throat resulting from a cold.
- One teaspoon of coarsely powdered cinnamon, boiled in a glass of water with a pinch of pepper powder, and two teaspoons of honey can be taken as a medicine.
- Two or three drops of cinnamon oil, mixed with a teaspoon of honey, also give immense relief.
- Use ginger along with cinnamon and honey to prepare one of the most effective sore throat remedies for quick sore throat relief.
- Both ginger and cinnamon are highly valued for their healing properties.
- They have been widely used among naturalists.
12. Sore Throat Remedy using Fenugreek Seeds
- A gargle prepared from fenugreek seeds has been found to be a very effective remedy.
- To prepare this gargle, two tablespoons of fenugreek seeds should be put in a litre of cold water and allowed to simmer for half an hour over a low flame.
- This should then be allowed to cool to a bearable temperature, strained, and then used entirely as a gargle.
- Fenugreek seeds have been a valuable ingredient in ancient medicine since the time of the ancient Egyptians and Indians.
- Fenugreek seeds have powerful antiseptic and anti-inflammatory properties.
- Sore throat remedies prepare with fenugreek seeds are therefore extremely effective.
13. Sore Throat Cure using Henna
- The leaves of henna are useful as a sore throat cure.
- A decoction of the leaves can be used as a gargle for this purpose.
14. Sore Throat Cure using Holy Basil
- The leaves of holy basil have also been found beneficial in the in curing sore throat.
- Water boiled with basil leaves should be taken as a drink.
- It can also be used as a gargle to relieve a sore throat.
- Holy basil is another widely used ingredient among practitioners of herbal medicine and scientific investigations.
- Holy basil leaves can yield a powerful essential oil with properties like eugenol, carvacrol, methyl eugenol and caryophyllene.
- These ingredients give the herb its antibacterial and powerful healing effects.
- It is highly valued in sore throat remedies and sore throat cures.
15. Sore Throat treatment using Aloe Vera
- You can also gargle with Aloe Vera juice two times daily.
- It is also an effective home remedy for sore throat.
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Categories: Disorder, health, Healthy, Home Remedy, home treatment, Infection, Inflammation, Mouth, Natural, natural home remedy, pain, Relief, Remedies, sore throat, Symptoms, Throat, Treatment Tags: causes, Cold, Diet, Dietary Considerations, Discomfort, Food, health, Home remedies, Inflammation, Influenza, Natural, neck, Remedies, Sore, sore throat, Suffering, Swelling, Symptoms, Throat
What are different home remedies for leg pain and cramps? – Part 1
- Leg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg.
- These are usually painful and extremely discomforting.
- Leg cramps often occur in elderly patients though age is no criteria.
- Leg cramps generally occur in the calf muscle, the hamstring and the quadriceps.
- The duration of a leg cramp ranges from less than a minute to several minutes at times.
- Night leg cramps or nocturnal leg cramps are problematic.
- They can be excruciating when they strike.
- Restless leg syndrome is not same as night leg cramps.
- Leg cramps during pregnancy are known to be problematic.
- These are mostly caused simply by the additional stress and strain on the muscles.
- This symptom will accordingly pass on with delivery.
Leg Cramps Symptoms
- Severe leg pain.
- Muscle tenderness.
- Inability to move the leg for the duration the cramp lasts.
Some of the factors leading to the same are as follows
- Muscle fatigue due to overexertion.
- Rigorous exercises.
- Dehydration.
- Excess weight.
- Electrolyte, hormonal or fluid imbalances.
- Side effects of certain medicines such as diuretics.
- An unusual or a different exercise than what is done normally.
- Diminished blood supply.
- Nerve abnormalities.
- Nerve and muscle diseases.
General Home Remedies for Leg Cramps and Pain
- Mix one tbsp of calcium lactate, one tsp of apple cider vinegar and one tsp of honey in half a glass of lukewarm water.
- Have this once a day.
- Using hot water bottle on the affected area is also beneficial in treating and curing cramps.
- Massaging the affected area with essential oils, like lavender oil and rosemary oil and eucalyptus oil.
- After massaging, wrap the affected area with a towel dipped in hot water.
- Consume 2-3 bananas per day.
- It increases the potassium intake in the body, thereby relieving a person from cramps.
- Having 2 tsp of honey per day is helpful in preventing leg cramps.
- Increase the intake of foods rich in calcium, potassium and magnesium daily.
- All the three basic food groups is recommended.
- A red flannel can also be wrapped around the area with pain.
- Coconut is also very helpful.
- Eating 3-4 walnuts with an empty stomach in the morning provided relief from leg pain in a short duration.
- Intake of cod liver oil also helps in curing all types of leg pains and general weakness of the body.
- Drink plenty of fluids and oral re-hydration solutions.
- This is for the electrolyte loss and dehydration that are the most common causes of muscle cramps.
- Drinking liquids like caffeinated drinks or alcoholic drinks does not constitute towards your fluid intake.
- These are diuretics that will actually have the opposite effect on your system.
Leg Cramps Treatment
- Massage the cramped muscle gently in the natural direction of the muscle.
- This helps to relax the contraction and eases the pain.
- A hot shower or warm bath is a good way to relax the muscle.
- Use cold packs on the affected muscle.
- This relaxes the tensed muscles.
- For a cramped calf muscle, stretch and massage the leg by straightening it and pointing the toes upward, towards the head.
- Use a warm towel or heating pad to alleviate pain or tenderness following a cramp.
Categories: Home Remedy, home treatment, Instability, Leg cramps, Legs, Natural, natural home remedy, Relief, Remedies, stress, Symptoms, Toes, Walk Tags: Contraction, Cramps, cure, Discomfort, Hamstring, Home remedies, home treatment, Instability, Leg cramps, Legs, Muscles, Natural, pain, Quadriceps, Remedy, Symptoms, Treat, Uses
What are different treatment available for eye disorders? – Part 2
Eyes are single of the most helpful sensory organs. They are very essential for living a healthy and significant life. There are a group of eyes diseases which obstruct in usual viewing.
General Home Treatment
- Regular exercises is more helpful.
- A healthy lifestyle that includes good rest and exercises assist to keep the eyes fit and healthy.
- The eyes are supposed to be washed with clean, cold water.
- This should be done frequently to soothe the eyes and stay them disease-free.
- A healthy diet including green vegetables and fresh fruits also helps a lot in keeping the eyes fit and healthy.
- Smoking should be avoided.
- Tobacco should too be avoided for keeping the eyes intact.
- Care should also be taken for having a good sleep.
- This helps the eyes in getting the necessary rest.
- Wear a glass that protects the eyes from radiation for individuals who work on audio visuals like computer for long hours.
- Spending hours in front of the TV or the computer will definitely take a toll in our eyesight.
- Splashing eyes with normal cold water is the first thing to be done in case of any problem.
- Splashing our eyes with normal clean water every morning to avoid itching.
- There are also important yogas and eye exercises that can be done to strengthen blood flow to the eyes and also the clarity of vision.
- Everything from blood shot eyes, to strained nerves and cataracts can all be cured through exercises and yoga.
- The proper relaxation and techniques must be mastered.
- The main causes are all about blocking the circulation which can be cured through the appropriate type of exercises.
Dietary specifications
- Taking sufficient Vitamin A rich food.
- Make sure to include loads and tons of orange and bright colored fruits plus vegetables in their raw state.
- Milk, spinach and broccoli also contain Vitamin A in healthy amounts.
- Vitamin A is also present in fish oil.
- One can take Vitamin A supplement.
- Eggs, fish and milk contain good Vitamin A.
Some fresh and raw vegetables that are rich in Vitamin A are:
- Yellow or orange in tone
- papaya,
- pumpkin,
- bell peppers,
- carrots,
- mangoes,
- cantaloupes
- cilantro
General Eye Problems and Cure
Myopia
- This is the condition that blocks our short distance vision.
- This defect can be corrected through the use of concave lens.
- Clarifying of vision can also be done through proper diet.
Hypermetropia
- This is a condition where there are obstructions to long distance vision.
- This also can be corrected through convex lens.
- One can do better with the proper oxygen flow and release of restrictions through appropriate diet.
- Enough exercises that bring back the sense of flow within the body are another remedy.
Astigmatism
- This is another vision problem where the cornea becomes oval shaped.
- This condition can also bring the other problems of myopia as well as hypermetropia.
- Special astigmatic lens is always necessary for correcting this situation.
- There is no particular home remedy but general home remedies can be followed for prevention.
Presbyopia
- This is another condition that can be cured through the correction of this lens condition.
- The elasticity and correction of focus can be brought about through the appropriate convex lens.
- This problem results in making you lose elasticity.
- Even consideration of focus on close objects is unavoidable.
- This problem results in obstruction of reading or doing any work that involves close reading.
- These problems can be corrected again through involvement of holistic correction processes.
- Presbyopia is the condition that usually occurs in people right after their 40 years.
- Correction in nutritional deficiencies from early age can stop this reaction.
Categories: Body, causes, cure, Deficiency, Diagnosis, Disease, Disorder, Eyes, Eyesight, health, Healthy, Home Remedy, home treatment, Infection, Inflammation, Natural, natural home remedy, Problems, Swell, Swelling, Symptoms Tags: Complication, cure, Diseases, Eyelashes, Eyelid, Eyes, health, Healthy, home treatment, Home treatments, Hygiene, Inflammation, Itchy, Natural, Organs, Problems, Scrub, Senses, Sensory, Skin, Swelling, Treat, Treatment, View
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