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TRYPTOPHAN – Essential Amino Acid which is sleep inducing.

Out of all essential amino acids, tryptophan plays a significant role in the synthesis of one of the B-complex group of vitamins called niacin or nicotinic acid. In the human system, an average of about 1 mg of niacin is formed from 60 mg of dietary tryptophan. This amino acid is also essential for blood […]