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Herbs and spices like Clove, Turmeric, Cinnamon and Oregano that not only add flavor to food but also helps preserve brain health and boost cognition

Herbs and spices are natural products made from leaves, roots, flowers, and seeds of plants. They have been used to preserve foods and add flavor and also for medicinal qualities. Many herbs and spices are excellent sources of antioxidants, vitamins and molecules that can help protect brain cells from aging and damage caused by toxins.

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Health Benefits of Turmeric, commonly known as “haldi”.

Turmeric or Haldi is one of the oldest species known. It is a rhizome of the ginger family. Originally from Indonesia and China, it has been cultivated in India for thousands of years. In India, turmeric is used in religious rituals. Turmeric is used as coloring agent in kitchens. Turmeric is one of nature’s most […]