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How Vitamin A and Beta Carotene benefits your eyes? – Part 2

What is Vitamin A?

• Vitamin A are several grouped antioxidant compounds that play an important role. They aid in: – Vision – Bone growth – Health of the defense mechanisms

Eye booster factors about Vitamin A and Beta Carotene

• When provided with this vitamin to mice with the exact same genetic disorder as […]

VITAMIN B2 – RIBOFLAVIN CONT…

SOURCES OF VITAMIN B2

1. It include organ meats (liver, kidney, and heart) and certain plants such as lotus stems, turnip greens, beets, radish leaves, almonds, mushrooms, whole grain, soybeans, and green leafy vegetables. 2. Fruits such as papaya, raisins, custard apples and apricots.3. Flour and cereals are enriched with riboflavin. Riboflavin is stable when […]