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Health Benefits of carrots – Make them a part of your diet

A carrot (medium sized) serves about 25 calories and about 210% of Vitamin A, 6% of Vitamin C, 10% Vitamin K and about 2% calcium of daily nutrition needs. […]

What are the best vitamins and minerals for memory? – Part 2

• Memory is a 3-stage process wherein encoding, storage and retrieval take place. • One can boost their memory using vitamins, diet plans, exercises and home remedies.

Leading Vitamins and Minerals for Memory

6. Antioxidants • Vitamins C, E, and beta carotene are antioxidants which are crucial vitamins for memory sharpness. • The amount […]