Vitamin B2

VITAMIN B2 – RIBOFLAVIN CONT…

HEALING AND THERAPEUTIC PROPERTIES

The intake of riboflavin in large quantities from 25mg-50mg is beneficial in treatment of nutritional deficiencies, cataract and other eye ailments, digestive disturbances, nervous depression and general debility.

CATARACT
Anyone whose eye musles are weak or who has eye trouble of any sort, including cataract should include large amounts of riboflavin in the diet in consultation with a physician.

SKIN PROBLEMS
Skin complaints such as oilness, whiteheads, blackheads, scaling, cracks and sores can be cured.If generous amounts of vitamin B2, to the extent of 15mg are taken daily for 6 months, the spots of pigmentation usually disappear.

VITAMIN B2 OVERDOSE, TOXICITY, SIDE EFFECTS
There is no known toxicity to riboflavin. Because riboflavin is a water-soluble vitamin, excess amounts are easily excreted by the body in the urine. Possible reactions to very high doses may include itching, numbness, burning or prickling sensations, and sensitivity to light. Excess riboflavin excreted in the urine causes it to become bright yellow in color, which many people notice when they take B vitamin supplements.

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VITAMIN B2 – RIBOFLAVIN CONT…

SOURCES OF VITAMIN B2

1. It include organ meats (liver, kidney, and heart) and certain plants such as lotus stems, turnip greens, beets, radish leaves, almonds, mushrooms, whole grain, soybeans, and green leafy vegetables.
2. Fruits such as papaya, raisins, custard apples and apricots.
3. Flour and cereals are enriched with riboflavin. Riboflavin is stable when heated but will leach into cooking water. It is easily destroyed by light, and foods stored in clear containers will lose their riboflavin content in a short period of time.
4. Breads and cereals are often fortified with riboflavin.

DEFICIENCY SYMPTONS

1. A deficiency of vitamin B2 (riboflavin) may result in bloodshot eyes, abnormal sensitivity to light, itching and burning of the eyes, inflammation in the mouth, a sore and burning tongue, and cracks on the lips and in the corners of the mouth.
2. It may also result in dull or oily hair, an oily skin, premature wrinkles on the face and arms, and split nails.
3. leads to the malfunctioning of the adrenal glands.
4. Deficiency of riboflavin is primarily manifested in the skin and mucous membranes.
5. Deficiency of Vitamin B2 include lesions of the skin, especially in the corners of the mouth, and a red, sore tongue.

The first signs and symptoms of deficiency are a sore throat and sores at the corners of the mouth. Worsening symptoms include a swollen tongue, seborrheic dermatitis, anemia and impaired nerve function.

VITAMIN B2 – RIBOFLAVIN (The "BEAUTY" Vitamin)

Vitamin B2 is the second member of the B complex group. The word riboflavin is derived from two sources : ribose, referring to ribose sugar and flavin referring to yellow.

1. Riboflavin is a crystalline compound with a beautiful yellow-orange hue.
2. It is soluble in water.
3. Though readily decomposed by heat in alkaline solution,it is not destroyed by boiling in an acid solution.
4. Sensitive to both visible and ultraviolet light.
5. Vitamin B2 is absorbed into bloodstream through small intestine.

FUNCTIONS IN BODY

1. It is essential for growth and general health.It functions as a part of a group of enzymes which are involved in metabolism of carbohydrates, fats and proteins.
2. It aids digestion and helps in functioning of the nervous system.
3. Prevents constipation, promotes healthy skin, nails and hair, and strengthens the mucous lining of mouth, lips, and tongue.
4. It is important for health of eyes and alleviates eye strain.