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VITAMIN B2 – RIBOFLAVIN CONT…

HEALING AND THERAPEUTIC PROPERTIES

The intake of riboflavin in large quantities from 25mg-50mg is beneficial in treatment of nutritional deficiencies, cataract and other eye ailments, digestive disturbances, nervous depression and general debility.

CATARACTAnyone whose eye musles are weak or who has eye trouble of any sort, including cataract should include large amounts of riboflavin in […]

VITAMIN B2 – RIBOFLAVIN CONT…

SOURCES OF VITAMIN B2

1. It include organ meats (liver, kidney, and heart) and certain plants such as lotus stems, turnip greens, beets, radish leaves, almonds, mushrooms, whole grain, soybeans, and green leafy vegetables. 2. Fruits such as papaya, raisins, custard apples and apricots.3. Flour and cereals are enriched with riboflavin. Riboflavin is stable when […]