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What are the best vitamins for memory? – Part 1

• Memory is a 3-stage process wherein encoding, storage and retrieval take place. • One can boost their memory using vitamins, diet plans, exercises and home remedies.

Which of the vitamins are the best and effective ones for memory sharpness? • The effectiveness of vitamins depends on their health, genes, dietary intake and memory […]

Benefits of Vitamin D – Part 3

• Vitamin D is a steroid vitamin. • It is a group of fat-soluble prohormones. • This encourages the absorption and metabolism of calcium and phosphorous. • People who have normal quantities of exposure to sunlight do not require vitamin D supplements.

Sunlight and Vitamin D Requirements

• Living in the tropics may expose your […]