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How Vitamin E benefits your eyes?

Nuts and seeds are yummy snacks. In addition to that, they are great sources of vitamin E and minerals like zinc which help to keep your eyes nourishing and might reduce the risk of cataracts and also age-related macular degeneration.

What Is Vitamin E?

• Vitamin E is an effective antioxidant which enables to […]

Eleven foods for healthy skin – Part 2

• It’s true that beautiful skin starts from within. • Good nutrition is often a major factor of keeping your epidermis look and feel healthy. • The secrets to a clear and wrinkle-free complexion lies in what foods we eat. • Eating an unhealthy diet of unhealthy foods and pre-packed meals can result in a […]