Vitamin

What are effects of liver failure on body?

The functions of liver include :
- Production of bile for digestion.
- Production of certain proteins for blood plasma.
- Production of cholesterol and special proteins that help to carry fats through the body.
- Conversion of excess glucose into glycogen for storage.
- Regulation of blood levels of amino acids.
- These amino acids form the building blocks of proteins.
- Processing of hemoglobin – the liver stores iron.
- Conversion of poisonous ammonia to urea.
- Clearing the blood of drugs and other poisonous substances.
- Regulating blood clotting.
- Resisting infections by producing immune factors.
- Removing bacteria from the bloodstream.
- Liver breaks down harmful substances which are excreted into the bile or blood.
- Bile by-products enter the intestine and ultimately leave the body in the feces.

How the Body is affected?
- Other organs are affected when the liver is not able to filter out the toxins as effectively.
- Person is affected to have a lot of fatigue due to these toxins.
- Liver disease can also cause the abdomen to protrude outward.
- This condition occurs because the liver can become inflamed and enlarged.
- A person may develop anemia or large bruises on their body upon liver effecting on the body.
- A person with liver disease may also notice that they have more body fluid retention, swelling, body aches and even excessive itching.

Liver disease can also cause a person to have:
- Yellow or white tongue
- Eczema
- Psoriasis
- Age spots
- Acne
- Headaches
- A weak immune system

Diseases that affect liver and body are:
- Hepatitis caused by inflammation of liver.
- Non-alcoholic fatty liver disease is a spectrum in disease associated with obesity.
- Cirrhosis is the formation of fibrous tissue in the liver from replacing dead liver cells.
- Haemochromatosis is a hereditary disease caused by the accumulation of iron in the body.
- Cancer of the liver are malignant tumors that grow on the surface or inside the liver and is often referred to cancer that has spread to the liver that has originated in other organs.
- Glycogen storage disease type II is caused due to the build-up of glycogen causes progressive muscle weakness (myopathy) throughout the body.
- Some pediatric liver diseases like biliary atresia, alpha-1 antitrypsin deficiency, alagille syndrome, progressive familial intrahepatic cholestasis.

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What are health benefits of salmon?

Salmon is a species of fish which is found both in fresh water (rivers) and saline water(seas).
- These fishes are found in the type of water according the stages of its development.
- The scientific name of the salmon family is Oncorhynchus.
- Cherry Salmon, Pink Salmon are some of the types of salmon fishes. Salmon has earned its research reputation as a health-supportive food based largely on its unusual omega-3 fatty acid content.
- It’s very common for 4 ounces of baked or broiled salmon to contain at least 2 grams of omega-3 fats.
- About half of this omega-3 fat is provided in the form of EPA (eicosapentaenoic acid) and a slightly lower amount is provided in the form of DHA (docosahexaenoic acid).
- The amounts of EPA and DHA contained in salmon are unusual
- An intake of omega-3-containing fish like salmon is essential.
- This fish is a good source of easy digestible proteins (amino acids), fatty acids like Omega-3 Fatty acids in form of Triglyceride, vitamins like vitamin-D, vitamin-A and some members of vitamin-B family, minerals like Selenium, Zinc, Phosphorus, selenium, Calcium and Iron.

The health benefits of salmon include:
- proper cardio vascular health
- muscle and tissue development
- eye care
- effective body metabolism
- cardiovascular benefits
- improved mood and cognition
- joint protection
- eye benefits
- decreased cancer risk
- reduces the risk of leukemia, multiple myeloma, and non-Hodgkins lymphoma.
- benefits Related to Protein and Amino Acid Content
- benefits Related to Vitamin D
- benefits Related to Selenium

It helps in good growth of:
- Muscles
- Tissues
- Enzymes
- Hormones

Vital points regarding health benefits of salmon:
- The proteins from salmon (and most other fishes) are easy digestible.
- They are easily absorbed into the body.
- They have no adverse side effects nor contain carcinogenic compounds.
- Selenium, which is very necessary for building up of tissues, hair, nails etc.
- The Omega-3 Fatty Acids maintain flexibility of arteries and veins.
- It also strengthens cardiac muscles.
- The essential amino acids repair damages to the cardio-vascular tissues.
- They help reduce the blood pressure.
- They lower cholesterol level.
- They prevent hardening of walls of arteries and veins.
- They reduce the chances of heart attack.
- The Omega-3 fatty acids, vitamin-D and selenium, together help increase influence of insulin.
- This facilitates absorption of sugar and consequent lowering of blood sugar level.
- The Omega-3 fatty acids and amino acids help prevent macular degeneration, dryness, loss of vision and fatigue of eyes.
- The Omega-3 fatty acids increase efficiency of the brain.
- It improves memory and keeps it wide awake during long working hours.
- This protects nervous system from damages from aging.
- It acts as an anti depressant.
- It relaxes the brain and are also helpful in treating Alzheimer’s and Parkinson’s disease.
- Omega-3 fatty acids reduce inflammation of the arteries and digestive system.
- It reduces chances of cancer of colon,prostrate and kidneys.
- It improves the skin texture, add shining to eyes, skin, hair and nails.

What are some healthy foods that also taste good? Include these foods in your diet….

Good taste does not always mean unhealthy food. Even some healthy food can bring good taste. It is not always that healthy food needs to be bland. Some foods that are healthy yet tasty.

- Green Tea
It is healthy and reduces the risk of cancer, regulates cholesterol, eases arthritis pain, boosts immunity, weight loss, fighting allergies and infections.
- Oats
It fights against heart disease, high cholesterol, regulates blood sugar, blood pressure and bowel movements.
- Eggs
Eggs increases concentration, maintain weight, helps in brain development, strengthens eye sight as they are rich in protein, minerals and vitamins.
- Broccoli
It helps to maintain blood pressure, prevents osteoporosis and common cold. Broccoli is very nutrient rich. It is also assumed that it helps in prevention of cataracts, tumors, diabetes, ageing, arthritis.
- Yogurt
Yogurt has lot of good bacteria. It helps in treating gastro-intestinal problems as well as it helps in preventing osteoporosis and regulates blood pressure.
- Spinach
It is rich in not only iron but many vitamins, minerals and phytonutrients. It protects heart, keeps the brain young and active.
- Salmon
It is rich in omega 3 fatty acids and an unbeatable sea food. It helps in fighting heart disease and protects joints, improves mood and treat some eye problems.
- Tomatoes
Lycopene, a constituent of tomatoes is an antioxidant and it is associated with the prevention of cancer and heart disease.
- Flax seed
It is a good source of fiber, omega 3 fatty acid and is a natural laxative. It helps in lowering bad cholesterol.
- Wheat grass
It helps in cleaning the liver, increases the level of hemoglobin, increases immunity, purifies the blood and improves digestion.
- Walnuts
They are very good for brain, heart, mood, bone health and weight loss as well as they help in fighting gallstones, insomnia, diabetes.
- Pumpkin
It is high is antioxidants, vitamins A, C, K and E and it is a good source of magnesium, iron and potassium. The seeds helps in preventing osteoporosis, prostate problems.
- Strawberries
These are antioxidant and have cardiovascular benefits, regulates diabetes and helps in fighting cancer.
- Bananas
These are rich in potassium and fiber. It helps in having healthy digestive tract and maintains healthy bones.
- Oranges
They are good source of vitamin C. It helps in asthma, kidney stones, high blood pressure and helps in lowering cholesterol.
- Blueberries
They have highest antioxidant content. They are rich in vitamin A, B complex, C and E as well as in copper, selenium, zinc and iron. It fights against ageing, heart ailments and belly fat.