Vitamin

What are different home remedies for Dry Skin? – Part 2

What is meant by dry skin?
• Dry skin or Dry epidermis means the scenario when less oil is created by the skin oil glands.
• It is the issue during winter seasons when moisture is less.
• The areas most impacted are the hip and legs, lower hands, torso, and factors of belly, cheekbones and the area around the face.
• It causes scaliness and breaks on the epidermis in serious cases.
• It is the common scenario that impacts almost every one.

Causes of Dry Skin
The various causes of dry skin are:
- Environmental aspects like
• Less moisture
• Cold
• Use of unwanted make-up
• Use of severe shower gel
• Air smog
- Nutrient inadequacies: Lack of vitamin E, A and B cause dry epidermis.
- Skin problems like dermatitis and skin psoriasis.
- Less supply of oil by the skin oil glands to the epidermis.

Home Remedies for Dry Skin

5. Grapes
• Mash half a grape and mix it with a few declines of fresh calcium juice and spread over the cleansed epidermis.
• Let it stay it for 15 to 20 moments.
• Wash the skin alternately.

6. Grapeseed oil
• Massaging the epidermis with grapeseed oil which is the best and efficient cure for dry epidermis.
• Castor oil or grape oil is highly beneficial in curing dry skin.

7. Petroleum Jelly
• Apply petroleum jelly on the dry skin.
• This will help skin to remain smooth.
• Apply it especially before going to bed.

8. Rose petals
• Take a few rose petals and soak them in raw milk for a few hours.
• Make a paste and apply it.
• This would heal the dryness.
• It works effectively in retaining the lost pink color.

9. Milk Cream
• Apply milk cream on the skin.
• This will help remove the dry dead skin.

10. Vitamin A
• Loss of vitamin A is the cause for dry skin.
• Increase the intake of foods rich in vitamin A such as carrots, green leafy vegetables and tomatoes, legumes, whole grains and nutritional yeast.

11. Castor oil
• Apply castor oil on the lips.
• This will help to cure the dry skin.

12. Sun Screen
• Apply sun screen or moisturizer.
• This would help prevent dry patches.
• It will also heal the dryness.

13. Moisturizer based lipstick
• Apply moisturizer-based lipstick on the lips.
• Do not put on excessive lipstick and allow the lips to breathe.

14. Egg yolk
• Prepare an excellent blend by including 1 egg yolk, 1 tsp. of orange juice, 1 tsp. of essential olive oil, few drops of water and some drops of calcium juice.
• Utilize this well ready blend in the morning 15 minutes before taking shower.
• This is very useful house cure for dry epidermis.

15. Coconut oil
• This is very effective in treating dry skin.
• Apply small amount of oil on many times daily.

Diet for Dry Skin

1. Vitamin A rich diet
• Vitamin A is very important for the growth and repair of the skin.
• The diet should provide one with sufficient quantity of vitamin A.
• Carrots, tomatoes and green leafy vegetables are the best sources of vitamin A.

2. Other Dietary measures
• Eat whole grains, legumes and nutritional yeast.
- Make a vitamin rich juice by adding
• 1 tbsp. Of watercress
• Carrot and spinach juice
• 2 tbsp. Wheat germ oil
• One glass of tomato juice
• 1 tbsp. of nutritional yeast

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What are different home remedies for Bruises? – Part 2

What is a Bruise?

• A Bruise is a very common skin injury that occurs when tiny blood vessels are harmed due to a bump on your soft skin tissue.
• Medically this is known as contusion.
• In this process the blood vessels are damaged leaving behind a blue or black mark.
• Sometimes it is due to weakening of the skin tissue.
• The capillary walls become fragile which causes bruising.
• The aging thin skin also leads to bruising.

Causes of Bruising

• During a rigorous exercise session.
• Bumping or banging against something.
• Bruises due to a fall or getting hit during sports activities.
• Fragile condition of skin.

Home Remedies for Bruising

10. Turmeric
• Turmeric is known for its healing properties.
• Mix some in warm milk and drink it every day on an empty stomach.
• This home remedy can bring good relief.

11. Lemon
• Lemon is another healing ingredient.
• Slice one and place the piece over the bruise.
• You can also drink lemon juice because it is rich in vitamin C.
• It can treat internal hemorrhage.

12. Margarine
• Apply margarine over the bruise to reduce the swelling.

13. Comfrey leaves
• Plaster made from fresh Comfrey leaves is the best home remedy for sprains, bruises and cuts.

14. Uncooked egg
Uncooked egg that is applied on a spot with a bruise is proven to provide immediate relief from bruises.

15. Salvia leaves
Place some Salvia leaves on the bruise and wrap it with a bandage.

16. Herbal tea
Herbal tea made with white oak bark, comfrey and hops can heal a bruise.

17. Mullein flowers in olive oil
• Cook up a decoction of mullein flowers in olive oil.
• Apply this extract on the bruised area.

18. Black coffee
Grind some black coffee and apply this on the bruise and cover it with bandage.

19. Lavender oil
Apply lavender oil on the affected area for relief.

20. Alfalfa
• Alfa Alfa is rich in Vitamin K and has blood clotting properties.
• It can be applied on the bruise.

21. Vaseline mix
• Mix pepper and cayenne in a lot of melted Vaseline.
• Apply on the bruise for quick healing.

22. Salad
You could prepare a salad with lettuce, broccoli and spinach as these are rich in vitamin K and has great blood clotting properties.

23. Apple cider vinegar
• Soak cotton gauze in an apple cider vinegar or white vinegar and apply it on the affected area.
• Keep it that way for an hour.

24. Vitamins that heal
• Coenzyme Q-10- CO Q-10 is good for helping in the construction of the body cell.
• Coenzyme also heals the damaged cells.
• Take a supplement with magnesium, calcium and vitamin D as these help in the formation of blood cells.
• Take Vitamin K in tablets helps blood clotting.
• Take Vitamin C to prevent bruising by thickening the walls of blood vessels.

25. Garlic
• Eat fresh garlic as much as you can.
• The more you can consume the faster the bruises will heal.
• Even major bruises generally heal in about 2 days.

26. Salt and hot water
• Mix some hot water (not too hot) with a lot of salt in a small bowl.
• Mix it until the salt has dissolved.
• Dip a cotton ball in the salt water and dab it on the bruise and let it dry.
• Use this as often as you can throughout the day.
• Avoid if the bruise is open or cut.

27. OTC Hydrocortisone ointment
• Apply OTC Hydrocortisone ointment twice a day.
• This will heal the bruise.
• It is suppose to even remove the scar in about 5 days.