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Guzzle lots of water for healthy life !!

Drinking water is so important for good health. Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all […]

TYPES OF VITAMINS –

Vitamins fall into two categories :-

fat soluble water soluble

The fat soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body.

The water soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, […]