Home remedies for Stretch Marks
- It is very important to exercise in order to get rid of stretch marks.
- Toning your muscles helps your skin to firm which prevents stretch marks.
- Your diet should have plenty of protein and foods rich in Vitamin C and Vitamin E, they promote good tissue growth.
- Massaging your body with olive oil or Vitamin E.
- Apply a mixture of one ounce of carrier oil (try avocado, sweet almond, and jojoba) with seven drops of lavender and five drops of chamomile.
- Apply cocoa butter and/ or elastin cream though out the body as directed on label.

Some good home remedies are:

1. Ingredient list:
- 1/2 cup virgin olive oil.
- 1/4 cup aloe Vera gel.
- Liquid from 6 capsules of Vitamin E.
- Liquid from 4 capsules of Vitamin A.

Procedure
- Mix all the ingredients together in a blender.
- After that pour the mixture into a jar and store it in the fridge.
- Apply the oil externally all over the places where the stretch marks commonly appear (abdomen, hips, thighs and breasts).
- If you do this consistently every day, you may prevent stretch marks.

2. Ingredient list:
- Sugar,
- Coffee grins,
- Bi card soda,
- Fresh Aloe vera plant,
- Argan oil,
- Vitamin E oil,
- Emu oil,
- Vitamin C powder
- Cocoa butter
- Pure Oils

Procedure
- Mix together coffee, sugar, bi-carb, aloe Vera and enough water to make a paste.
- Massage onto areas and leave for 10-15 mins.
- Wash off in shower.
- Mix SMALL amounts( as a little goes along way!) of Argan oil, Vitamin E oil, Emu oil, Cocoa butter and Vitamin C powder into a consistent liquid then use as a mosturiser.
- Do both steps daily for two weeks.

3. Ingredient list
- 1/2 a cup of baking soda
- 1/4 a cup of water
- a little bit of cocoa butter with shea
- & vitamin E oil

Procedure
- Mix it all up.
- Leave it on the stomach for 30 minutes.
- Do this for a month.

Homemade stretch mark creams
Ingredient list
- 1/2 cup cocoa butter
- 1 Tablespoon wheat germ oil
- 1 Teaspoon apricot kernel oil
- 1 Teaspoon Vitamin E oil
- 2 Teaspoon grated beeswax

Procedure
- Heat mixture until beeswax is just melted.
- Store in an airtight container in the refrigerator.
- Apply this cream to your stretch marks until desired results are achieved.

Homemade massage oil
Ingredient list
- 1/2 cup olive oil.
- 1/4 cup aloe Vera gel.
- 4 capsules Vitamin E (remove liquid from capsule and discard casing).
- 2 capsules Vitamin A liquid.

Procedure
- Blend ingredients together.
- Store in an airtight container in the refrigerator.
- Apply.

CAUSES OF BEING UNDERWEIGHT

- Inadequate calorie intake.
- Excessive bodily activity.
- Bad eating habits like skipping meals, small meals, fasting etc.
- Emotional factors.
- Inadequate digestion.
- Wrong dietary pattern for a particular metabolism such as overactive thyroid.
- Hereditary tendencies.
- Chronic dyspepsia.
- Chronic diarrhea.
- Intestinal worms.
- Liver disorders.
- Diabetes.
- Insomnia.
- Constipation.

SYMPTOMS OF BEING UNDERWEIGHT

- Fatigue.
- Poor physical stamina.
- Low resistance to infection.
- Diseases like tuberculosis, respiratory disorders, pneumonia, heart disorders, cerebral hemorrhage, typhoid fever and cancer are common.

REMEDIES FOR BEING UNDERWEIGHT

- Include banana milk shake in diet.
- Take musk melon three times a day for forty days.
- Have fruit diet with milk.
- Have a mango with a glass off milk.
- Figs have high percentage of rapidly assimilation sugar make it strengthening and fattening food.
- Raisins help in gaining weight.
- Nutrients like Vitamin D and Vitamin B6, calcium and magnesium are important for underweight people.
- Take a cup of milk and put some almonds, date palm and anjeer in it. Boil this milk and have it when warm. This is helpful in treating underweight problem.

DIETARY CONSIDERATIONS

Diet plays an important role in building up health for gaining weight. Underweight person should:
- eat frequent meals.
- diet should contain more calories than normal.
- regular exercise like walking, dancing, yoga, meditation and massage.
- proper sleep.
- reduced stress.
- yogasanas like sarvangasana, halasana and matsyasana.

- Increase the daily intake by of calories. Remember the weight you gain should be a healthy combination of muscle and fat.
- Make sure that the diet includes adequate protein. So while you have the liberty of including at least one food high in carbohydrates, fat and sugar (chocolates, pastries, cakes, pizza, burgers and sandwiches) daily, you will need to balance these with healthy food such as cheese, curd, pulses, chicken, fish, nuts and seeds.
- Eat raisins/dates, fresh fruit juices and energy dense fruits such as banana, mango and chikoo which are usually forbidden.
- Add these in your daily diet and regular meals or as snacks between meals. Increase the additional intake gradually to avoid gastric discomfort.
- Eat five to six meals i.e. three main meals along with two snacks and a glass of milk at bedtime regularly.
- Add a small amount of flax seed oil and some psyllium powder to add some omega-3 essential fatty acids and extra fiber.
- You should not skip any meal.
- Eat at meal times even if you are not hungry.
- Make dishes which you enjoy. Sit down at table for your meals.
- Make the dining area lively by putting plants, flowers and colorful pictures.
- Put some soothing music.
- Relax and eat your meal properly.
- Increase the speed of your eating but chew the food well.
- Start having vitamin and mineral supplements after consulting your doctor.
- Exercise regularly and become more active. It will help in building up your appetite and aid digestion.
- Join a gym and train under expert guidance 2-3 times a week.
- Resistance training exercises such as lifting weights will help to increase your muscle size.
- It can take a while to gain the weight you need, but be patient and continue to choose healthy foods until you reach your goal weight.

Health Benefits of Watermelon

- Lycopene is an antioxidant found in most red colored fruits except strawberries. Studies show that Lycopene reduces the risk of prostate cancer and heart disease in people.
- Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic.
- Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.
- Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection.
- Consumption of water melons has been found to result in alleviation of some of the symptoms of osteoarthritis and rheumatoid arthritis.
- Watermelon is a good source of potassium and magnesium as well. Potassium works with sodium and chloride as an electrolyte in the body to balance water levels in the body and regulate blood pressure and heartbeat. Magnesium promotes heart health and is important for building strong bones and reduces the risk of developing osteoporosis.
- Watermelon is very low in calories, making it the perfect snack for those who are trying to lose weight.
- Watermelons have been associated with reducing the airway spasm that occurs in asthma.
- It is said that watermelon works like a natural Viagra. Arginine improves sexual function in men as it boots nitric oxide which relaxes blood vessels.

Nutritional Value of Watermelon

Given below is the amount of nutrients present in 100 gm of watermelon:
Calcium – 7 mg
Carbohydrate – 7.55 gm
Fats – 0.15 gm
Fluoride – 1.5 mcg
Iron – 0.24 mg
Magnesium – 10 mg
Phosphorus – 11 mg
Potassium – 112 mg
Protein – 0.61 gm
Sodium – 1 mg
Sugars – 6.20 gm
Total Dietary Fiber – 0.4 gm
Total Folate – 3 mcg
Vitamin A – 569 IU
Vitamin C – 8.1 mg
Water – 91.45 gm
Energy – 30 kcal
Carotenoids (Lycopene, Phytofluene, Phytoene, Beta-Carotene, Lutein and Neurosporene)

Health Benefits of Banana :
- Banana is an energy booster.
- Bananas are fruits that are high in fiber, making them an ideal remedy for constipation and an alternative to chemical laxatives.
- Bananas are a natural source of potassium which helps to keep the body fluids and electrolyte balance in body cells and helps in regulating blood pressure.
- Bananas are not only a good source of B vitamins they also contain vitamin C, A.
- Banana is a rich source of iron, thus it is helpful in cases of anemia.
- The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana).
- Banana is also helpful in Stomach ulcer (banana has a natural antacid), Colitis, Digestive disorder, Diarrhea, Constipation (banana is high in fiber), Hemorrhoids.
- Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
- Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.
- Bananas are useful in the treatment of arthritis and gout. A diet of bananas only for three or four days is advisable in these conditions.
- One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey as it calms the stomach.
- Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
- Cooked banana flower eaten with curd is considered an effective medicine for menstrual disorders like painful menstruation and excessive bleeding.
- Bananas are an ideal fruit to be eaten when a person is suffering from ulcers.
- Eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%.

Bananas and losing weight :
Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium foods and lower in sodium-loaded processed foods can help reduce water weight.
The daily diet is restricted to six bananas and four glasses of skimmed milk or buttermilk made from skimmed milk for a period of 10 to 15 days. Thereafter green vegetables may be introduced gradually, reducing the intake of bananas from six to four.

Storing Bananas :
Bananas need to be treated with care as they bruise easily. The ideal way to store bananas is to keep them at room temperature. In order to ripen bananas, you can either wrap them in a newspaper or keep them in a brown paper bag. If you store a banana in a fridge it will turn black. However it will still be edible.

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