24.) Back Cushion
- Buying a seat cushion to help give you extra support is a great way to help relieve a sore back.
- Use a cushion for any seat you sit in including your car seats and your office chairs.
- Lean your seat back a little to help your back rest.

25.) Carrying Things Close, Home Treatment for Back Pain
- Instead of carrying things away from your body, you should carry them close to it.
- When you carry things holding them out from your body it tends to put stress on your back.
- Make sure to lift using your legs, not your back.
- Also avoid carrying over weights.

26.) Weight Loss Back Pain Natural Cure
- Watching your weight is another natural cure for back pain.
- The best way to maintain your weight at a healthy level is to eat a well-balanced diet and make sure not to overeat.

27.) The Ginger Root Back Pain Home Remedy
- Grab two ginger roots and slice them up into pieces and place them into a pan of water.
- Then place the pan of water and ginger root on a burner and bring it to a slow boil.
- After it starts to boil let it boil for thirty minutes and then remove it from the stove.
- Let it cool down and sit for thirty minutes.
- Once it has cooled down strain the water into a cup and add honey to it (for flavor), then drink it.

28.) Wheat Natural Remedy for Back Pain
- Take an ounce of whole grain wheat and soak it with water overnight.
- In the morning add in an ounce of khas khas grass and mix them together.
- After you have mixed the soaked wheat and khas khas grass you should add an ounce of coriander, 8 ounces of water into the mixture and heat it on the stove.
- Boil the mixture until there is only one third of it left then drink it.
- This will help strengthen your digestive system and the rest of your body.

29.) Mint Oil Remedy for Back Pain
- Grab some mint oil out of your cupboard and rub it on your back on the area of the pain.

30.) Khas Khas Grass Remedy for Back Pain
- Take Khas Khas grass and a little sugar candy and mix them together and take them like medicine.
- Do this on a daily basis.
- It will help prevent back pain.

31.) Bryonia Album Natural Home Cure for Back Pain
- To get rid of back pain try using the Bryonia Album homeopathic treatment.
- Bryonia Album is a homeopathic drug that influences both the muscular and skeletal systems in the body.

32.) Rhus tox Remedy for Back Pain
- Rhus Tox is another homeopathic drug that works along with Bryonia album in reducing your back pain.

33.) Arnica Montana Remedy for Back Pain
- Arnica Montana is homeopathic drug derived from plants that does wonders on pain in the back.

34.) Celery Juice Remedy for Back Pain
- Celery is called one of the best healing foods for people.
- The reason is that it is high in sodium content and it also alkalizes the human body.
- This will help you with the stiffness and inflation of your back.
- Put the celery in a juicer by itself and make a juice to drink out of it.
- You should do this twice a day for two weeks.

35.) Water Home Remedy for Back Pain
- Drinking eight to ten twelve ounce glasses of water a day is what people should drink on a normal day.
- Get plenty of water which will help keep the body hydrated.
- It also help the blood circulate in your body.

10.) Back Stretches for Back Pain
- Lay on one side and point the bottom leg out straight.
- Draw the top leg up toward your chest.
- Take your bottom arm and pull the knee toward the floor.
- Twist your shoulders the opposite direction.
- Take your top hand and push in spots up and down your body to stretch the spine as you are twisting.
- Then do the other side.
- Do each side for about a minute.

11.) Prolotherapy Natural Remedy for Back Pain
- Prolotherapy involves injecting a natural irritant into the injured area of the spine.
- This stimulates the body’s natural repair mechanism to stimulate growth and replacement of damaged tissues.

12.) Cold Compresses
- Use cold compress using an ice pack.

13.) MA Roller Natural Back Pain Home Remedy
- Buy yourself a MA Roller.
- These work really good for all types of back pain.

14.) Sleep on Floor for Back Pain
- Sleep on the floor for a night or two.

15.) Massage as Home Remedy for Pain in the Back
- Getting a massage can provide great comfort and relief.
- The best way to have a massage is for the person giving the massage to use massage oil.
- There are many types of oils but eucalyptus oil is really good.

16.) Hot Milk Home Remedy for Back Pain
- Drink water or hot milk with soda, salt, and powered dry ginger (sonth) mixed in it to help cure your sore back.

17.) Fish Oil Natural Remedy for Back Pain
- Taking a fish oil capsule every day.
- It is an inexpensive way to help with back pain, wrist aches, and joint pain.
- Omega 3 fatty acids have been shown to reduce inflammation of all types.
- You can also get this as flax seed oil.

18.) Metal Sheet Back Pain Home Remedy
- Take a metalized heat reflecting sheet and put it between the mattress and bottom sheet of your bed.
- This will help apply extra heat to your back.
- This works better than even electric heating pads or hot water bottles.

19.) Hand Towel Back Pain Natural Cure
- Take a wet hand towel, ring it out, place it in the microwave for two to three minutes.
- Put it in a zip lock bag and then wrap a dry towel around it.
- Put this on your sore back and it should help relieve it.
- This is a great natural cure for back pain as well as for other body aches.

20.) Knuckle Rub Natural Home Remedy for Back Pain
- When you’re taking a shower, put some kind of slippery gel on your back and rub your back with your knuckles.
- This will help get all the knots and sore spots out of your back.

21.) Therma Care Natural Cure for Back Pain
- Therma Care heat wraps work great on relieving a sore back.
- They help give your muscles warmth and last up to 10 hours.

22.) Horsetail Natural Remedy for Back Pain
- Have horsetail (a weed type) bath.
- Then wrap yourself in a towel and go to bed.

23.) Tennis Ball Home Remedies for Back Pain
- Lie down on a tennis ball where your back is hurting.
- Move the tennis ball around to where each spot hurts.
- The pain should slowly fade away.

Backaches can also originate from:
- the nerves
- ligaments
- tendons and joints
- the spine

Home remedies for Back Pain

1.) Backache Treatment using Garlic
- Two or three cloves should be taken every morning to get results.
- Oil prepared from garlic should be rubbed on the back which will give great relief.
- This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan.
- Any of the oils, which are used as rubefacients, such as mustard oil, sesame oil, and coconut oil can be used.
- They should be fried on a slow fire till they are brown.
- After the oil has cooled, it should be applied vigorously on the back.
- It should then be allowed to remain there for three hours.
- The patient can take a warm-water bath.
- This treatment should be continued for at least fifteen days.

2.) Backache Treatment using Lemon
- The juice of one lemon should be mixed with common salt and taken by the patient twice daily.

3.) Backache Treatment using Chebulic Myroblan
- A small piece of chebulic myroblan should be eaten after meals.

4.) Backache Treatment using Vitamin C
- About 2,000 mg of this vitamin should be taken daily.
- Improvement will be noticeable within two days.
- Vitamin C is also known for its ability to boost the immune system.

5.) Backache Treatment using Potato
- Raw potato is an ancient home remedy for incapacitating pain in the lumbar region.
- Application of raw potato in the form of a poultice has been found very effective.

6.) Avoid Smoking and Tobacco Intake
- Smoking or taking tobacco in any form should be given up.
- They affect the proper functioning of the body.

7.) Hot Fomentation and Alternate Sponging
- Application of heat to the back will also give immediate relief.
- A hot bath is also known for its ability to relieve stress as well as ease muscular tension.
- Allowing hot water to flow down the back is known to be beneficial.

8.) Yogic Asanas are also Useful
Yogic asanas which are beneficial in the treatment of backache are
- Bhujangasana
- Shalabhasana
- Halasana
- Uttanpadasana
- Shavasana

9.) Sleep as Natural Remedy
- Sleep will relax you and give your body the chance to recoup from the day before.
- It will revive and help stimulate the circulation in your back
- It will also give a chance to heal any damaged tissue or muscle.

The diet of those suffering from backache should consist of:
- a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce.
- at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach.
- plenty of fruits, except bananas.
- patient should have four meals daily.
- fruit and milk are advised for breakfast.
- steamed vegetables and whole wheat tortilla for lunch.
- fresh fruit or fruit juice in the evening.
- a bowl of raw salad and sprouts during dinner.

Avoid Fatty, Spicy Fried foods and Processed Foods
- fatty, spicy, and fried foods
- curd, sweetmeats and sugar
- condiments
- tea and coffee
- processed food for preservation

There are different types of Amnesia
- Anterograde amnesia
- Emotional/hysterical amnesia
- Lacunar amnesia
- Korsakoff syndrome
- Posthypnotic amnesia
- Retrograde amnesia
- Transient global amnesia

Causes of Amnesia
- Head injury
- Severe illness
- High fever
- Seizures
- Emotional shock or hysteria
- Alcohol-related brain damage
- Drugs
- Stroke
- Alzheimer’s disease
- Brain surgery

Home remedies for Amnesia

1.) Rosemary
- Rosemary is the best home remedy for amnesia.
- This herb is also known as the herb of remembrance,
- It can effectively cure mental fatigue and forgetfulness.

2.) Rosemary tea
- Prepare rosemary tea by adding 1-2 teaspoons of the herb to a cup (225ml) of boiling water.
- Let it steep for 5 minutes, strain the decoction and add a squirt of lime juice.
- Drink the tea once or twice, on a daily basis.

3.) Perennail booti
- This herb is also helpful in curing forgetfulness.
- Dry about seven grams of this herb in a shady place.
- Grind it, along with seven kernels of almonds and half a gram of pepper.
- Add water to form a decoction.
- Strain the decoction and add twenty-five gm sugar.
- Drink this mixture, on an empty stomach, every morning, for about a fortnight.

4.) Walnuts
- Walnuts work as effective memory enhancers.
- Consuming 20 gm walnuts every day, in the morning, will prove to be highly beneficial.
- If you add 10 gm of raisins or figs to walnuts, it is more beneficial.

5.) Almonds
- These are traditionally, considered to be the most effective memory booster.
- Soak about 10 almonds overnight.
- Peel off the brown skin in the morning and make a paste of it.
- Intake this paste, along with a tsp of butter, every morning.
- This works as a powerful memory enhancer and reduces needless anger.

6.) Holy basil leaves
- These leaves prove to be an effective memory enhancer.
- Boil the leaves in water and strain the decoction.
- Drink the decoction, after it cools down.
- You can also eat the leaves directly, after washing them with water.

7.) Brahmi
- Prepare a decoction of the herb, by steeping it in boiling water and straining the water.
- Let it cool down and consume it in the morning, on an empty stomach.

8.) Biofeedback
- This has proved to be a useful technique.
- In this process, the patient is made aware of his quantifiable bodily functions such as blood pressure, heart rate, blood sugar and skin temperature.
- This raises the patient’s awareness as well as his conscious control of the involuntary physiological activities.

9.) Other remedies
- Patients suffering from amnesia should try to memorize this and recall everything, first thing in the morning.
- The right diet also acts as a memory booster.
- Include a lot of phosphorous-rich fruits in your diet, such as dates, oranges, figs, grapes, apple, almonds and walnuts.
- They help activate the brain cell and reduce forgetfulness.
- The most simple of all home remedies for amnesia is to have a tsp of honey, sprinkled with finely grounded black pepper, once a day. This will also help enhance memory.

Common Causes of Alcoholism
- Depression
- Schizophrenia
- Genetics
- Inheritance
- Established behavior patterns
- Environment
- Damaged relationships

Home remedies for Alcoholism

1.) Alcoholism treatment using Grapes
- The restricted diet of grapes for about a month is a vital home remedy for alcoholism.
- As this fruit contains a very pure form of alcohol, it acts like a healthy alternative to alcohol.
- The ideal process is to take three meals a day of fresh grapes every five hours.

2.) Alcoholism treatment using Apples
- Apples, when eaten regularly and liberally, helps in removing intoxication.
- It reduces craving for wines or any other kind of liquor.

3.) Alcoholism treatment using Dates
- Dates are beneficial in treating alcoholism.
- Rub together 3-4 dates in half a glass of water and drink.
- Have this drink two times a day for a period of about a month.

4.) Alcoholism treatment using Bitter Gourd
- Juice extracted from bitter gourd leaves is the perfect remedy for alcohol intoxication.
- It is basically useful for the damaged liver.
- Mix three teaspoons of the juice with a glass of butter milk and consume.
- Consume this every morning for a month.

5.) Alcoholism treatment using Celery
- The juice of raw celery creates a sobering effect on the alcoholic patient.
- In half a glass of water, mix an equal quantity of celery juice and drink.
- It should be consumed once every day for about a month.

6.) Alcoholism treatment using Buttermilk
- You can drink buttermilk every morning with empty stomach.
- It is quite useful and effective home remedy for treating alcoholism.

7.) Exercise
- Exercise is a way to get healthy body.
- The alcoholic should do some light exercise at home.
- He can also do yoga asana and meditation as this will help him to make a strong will power.

8.) Smoking
Those who are suffering from alcoholism should avoid smoking too as it increases the wish to drink alcohol.

Diet for Alcoholism Recovery
- It is most important to feed ample amounts of nutrients back in the body of the alcoholic.
- The patient should be on an “all liquid” diet.
- This diet is preferably juices, for a minimum period of 10 to 12 days.
- The patient should start on a diet of several small meals a day rather than three large ones.
- The alcoholic needs to exercise regularly.
- Include outdoor activities in their daily schedule.
- A healthy diet for alcoholism must include foods such as wholegrain cereals, legumes and pulses, fresh fruits and vegetables.
- A glass of fresh fruit juice and eating healthy snacks like candy or Soya beans etc will curb the cravings of having alcohol.
- Avoid refined food products like white flour, white sugar, white rice, macaroni products.
- This can be substituted with brown rice, brown sugar, leafy vegetables and other whole grain products.

Health benefits of coconut water
- The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.
- Cytokinins in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
- Its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges.
- Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates.
- These vitamins are essential to replenish.
- Coconut water contains a very good amount of electrolyte potassium.
- 100 ml of water has 250 mg of potassium and 105 mg of sodium.
- Together, these electrolytes help replenish electrolytes deficiency in the body due to diarrhea (loose stools).
- Fresh coconut water has small amount of vitamin-C (ascorbic acid); provides about 2.4 mcg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

Health benefits in traditional medicine
Coconut is used to treat a wide variety of health problems including
- abscesses,
- asthma,
- baldness,
- bronchitis,
- bruises,
- burns,
- colds,
- constipation,
- cough,
- dropsy,
- dysentery,
- earache,
- fever,
- flu,
- gingivitis,
- gonorrhea,
- irregular or painful menstruation,
- jaundice,
- kidney stones,
- lice,
- malnutrition,
- nausea,
- rash,
- scabies,
- scurvy,
- skin infections,
- sore throat,
- swelling,
- syphilis,
- toothache,
- tuberculosis,
- tumors,
- typhoid,
- ulcers,
- upset stomach,
- weakness,
- wounds

Health benefits in modern medicine
- Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
- Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
- Kills fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections.
- Expels or kills tapeworms, lice, giardia, and other parasites.
- Provides a nutritional source of quick energy.
- Boosts energy and endurance, enhancing physical and athletic performance.
- Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.

There are different types of eczema like
- Atopic eczema
- Allergic contact dermatitis
- Irritant contact dermatitis
- Infantile seborrhoeic eczema
- Adult seborrhoeic eczema
- Varicose eczema
- Discoid eczema

Home Remedies for Eczema

Different types of cleansing
19. Herbal Cleansing
- Using herbs to gently purify the digestive and elimination systems of the body.

20. Fasting
- This gives your body and digestion a chance to rest.
- Most people do a vegetable juice fast or a raw vegetable and fruit fast.
- Some brave souls have done water fast but this is more intense and draining for the body.

21. Colonics
- This is a procedure done by a trained professional.
- The professional irrigates the colon with water.
- This helps to release toxins and impurities that may be lodged in the walls of the colon.

22. Water is nature’s #1 natural remedy for eczema
- Drink more water to cleanse and hydrate your body and keep your skin moist and supple.
- Take a steam bath to open pores and hydrate your skin.
- Be sure to moisturize afterwards.
- Use cold compresses to relieve the pain, stinging and itching of eczema inflammations.
- Wrap your skin in a cotton towel that is wetted with cool water to help soothe arms or legs that have a lot of eczema inflammations.

23. Other Home remedies
- Wear cotton clothes, to allow your skin to breathe more easily.
- Some people have found mudpacks to be very effective in treating eczema.
- Another method sometimes used to heal eczema is with light therapy.
- Taking a sun bath is another method.
- Moisturize your skin regularly.
- Use a good hypoallergenic moisturizer.

24. Some homemade pastes and solutions
- Apply a mixture of 1 teaspoon camphor and 1 teaspoon sandalwood paste on the rashes.
- Apply nutmeg paste to the affected areas.
- Put natural vitamin E on the affected skin.
- Zinc taken orally and applied directly on the affected skin is effective.
- Both shark cartilage and lotion of blueberry leaves reduce inflammation.
- Use pine tar soap to wash the affected skin.
- Drink tomato juice daily, it will cure the symptoms in a few days.

25. Homemade Lotion
- Make a lotion out of crushed dandelion leaves, spearmint leaves, and a few drops of oil.
- Apply this lotion to your skin and allow it to remain on for at least 30 minutes before rinsing it off with cold water.
- This can act as an effective eczema cure.

26. Cleansing Scrub
- Make a cleansing scrub by soaking a handful of nuts in a small quantity of water.
- Blend these nuts along with half an avocado as avocados contain healthy oils that help to protect and moisturize your skin.
- Massage your skin gently with this creamy natural exfoliating paste.
- You can then allow it to remain on your skin for about 10 minutes before you rinse it off.
- You can add a few drops of fresh lemon juice to this paste to help cleanse your skin of the uppermost layer of dead skin cells.

27. Papaya paste
- Another useful and easily available ingredient for eczema treatment would be papaya.
- Mashed papaya seeds can be applied to the areas of skin that are affected to reduce the itchiness.

There are different types of eczema like
- Atopic eczema
- Allergic contact dermatitis
- Irritant contact dermatitis
- Infantile seborrhoeic eczema
- Adult seborrhoeic eczema
- Varicose eczema
- Discoid eczema

Home Remedies for Eczema

Healing, natural oils are one of the best home remedies for eczema.
8. Olive Oil
- Due to high amounts of Vitamin E present in olive oil it can manage eczema.
- It restores the lost moisture on the damaged area.
- It helps in relieving the dry, scaly and thickened skin.
- Apply olive oil on the area after taking a bath in order to retain the moisture for long periods of time.

9. Emu oil
- This oil is one of the best and most promising eczema home remedies
- It has many potent natural antibacterial and anti-inflammatory properties that are perfect for eczema symptoms.
- The oil is soothing and will not clog your pores.
- It provides fast relief for inflammation, itching, cracked and burning skin.
- Emu oil is used on facial skin for diminishing scars and wrinkles on the skin.

10. Jojoba oil
- It is a light, non greasy and a versatile eczema home remedy.
- It will not clog your pores.
- It is used on facial skin.
- It can clear up a rash overnight.

11. Coconut Oil
- This oil is a rich, delightful natural oil.
- Use virgin, unrefined coconut oil for best results.
- This can also be used as an overnight moisturizer for hair.

12. Evening Primrose Oil
- This oil when taken internally in high doses has been known to reduce eczema symptoms.
- This can be expensive.
- Try a good quality essential fatty acid supplement instead.

13. Healing foods
Strengthen your immune system and reduce eczema symptoms by having proper food.
- A paste of raw strawberries applied to your eczema can reduce the pain, redness and inflammation.
- Apply directly to your face include cabbage leaf and grated raw potatoes.
- Honey will reduce eczema symptoms.
- Eliminate high inflammation and allergy producing foods.
- These include sugar, chocolate, wheat, and dairy products.

14. Eat alkaline
- An abundance of vegetables and fruits in your diet is a must.
- Create an alkaline environment for your body that will reduce inflammation.
- Drinking fresh vegetable juices is GREAT for the skin.
- Raw tomato juice, raw carrot and spinach juices are said to be excellent.

15. Eat plenty of Essential Fatty Acids
- These are found naturally in walnuts, wild salmon and sardines.
- Omega 3 fish oil which is excellent quality, free of contaminants, is effective.

16. Eat plenty of foods with probiotics
- Foods like live culture yogurt and kefir are good.
- Supplement your diet with a good probiotics supplement.
- Probiotics will improve your digestion and strengthen your immune system.

17. Avoid Dairy Products
- Dairy products, eggs, nuts, preservatives and citrus fruits are more likely to trigger eczema.

18. Home remedies with Herbs
- Herbs are potent natural medicines that contain soothing and anti-inflammatory properties.
- They can reduce or eliminate your eczema symptoms.
- Some of the herbs are:
• Turmeric
• Nutmeg
• Basil
• Aloe Vera
• Ginger

Cleansing and Detoxification
- Start by drinking more pure water.
- You drink half your body weight in ounces.
- Eg: That means if you weigh 150 pounds, you should be drinking at least 75 ounces of water a day.
- Drink raw vegetable juices, made fresh in a juicer.
- This adds extra fiber to your diet.
- Drinking a simple mixture of apple cider vinegar, water and honey each day.

There are different types of eczema like
- Atopic eczema
- Allergic contact dermatitis
- Irritant contact dermatitis
- Infantile seborrhoeic eczema
- Adult seborrhoeic eczema
- Varicose eczema
- Discoid eczema

Eczema Symptoms
- Itching
- Redness on skin
- Dry and flaky skin
- Itchy blisters
- Inflammation on skin
- Small bumps on forehead, neck and cheek
- Rough and thickened skin.

Areas of the body that are affected:
- the face,
- neck,
- inner areas of the elbow,
- knees
- feet

Home Remedies for Eczema

1. Over the counter
- Moisturizing creams,
- Antihistamine creams,
- Topical corticosteroids
- Anti allergy drugs

2. Oatmeal Bath
- Apply an oatmeal bath on affected areas.
- This relieves itching and burning sensations almost instantly.
- You can also apply oatmeal bath immediately after you have the urge to start scratching.
- Scratching worsens the condition by increasing blood flow and inflammation in the area.
- An oatmeal bath gives the skin a soothing and moisturizing effect.
- This helps to cure the dryness of your skin.

3. Dandelion
- Dandelion is a herb commonly found in the back yard.
- This herb can be used to treat eczema and other skin diseases.
- It can be used as a remedy for other conditions such as hypertension, arthritis, warts and fungal infections.
- This multi healing herb comes in form of a juice, tea or capsules.

4. Chamomile & Which Hazel Oil
- Chamomile and witch hazel oils both possess anti-inflammatory and anti-bacterial properties which can be used to treat eczema.
- This alleviates
• itching,
• eradicate rashes,
• reduce pain,
• redness,
• swelling
• prevent bacterial infection

5. Essential oils
- These oils target and eliminate all the symptoms of eczema.
- Just apply chamomile or witch hazel oils in adequate amounts on the affected areas.
- This will help you to experience quick and effective relief.

6. Tea Tree Oil
- Tea tree oil is another essential oil.
- It has been found to treat eczema as well.
- It contains terpenoids that act as an active antimicrobial agent.
- This helps to prevent or help treat bacterial infection.
- This essential oil also reduces inflammation when applied on skin.
- This helps by reducing any itching, scratching or burning.
- Tea tree oil has potent healing ability.
- Simply administer the oil topically along the affected areas.
- Crush the tea tree leaves and apply on the affected area as needed.

7. Sea Salt Bath
- Sea salt bath is a known skin exfoliant.
- It removes dead skin cells and rejuvenates damaged skin.
- It contains essential minerals that could soothe the pain and inflammation.
- It would also rehydrate the damaged skin.
- Mix the sea salt in warm water and apply it on the affected.