• Itching is medically known as pruritus.
• This is caused by stimuli bugging some part of our skin.
• An itch can start from a mild nuisance to a disrupting, damaging, and sleep-depriving fiasco.
• This can due to a fungal infection.

Symptoms of Itching

• allergic reactions
• sunburns
• insect bites
• poison ivy
• reactions to chemicals
• soap, and detergents allergy
• medication
• dry weather
• skin infections
• aging

Home Remedies for Itching

11. Garlic
• Crush 1 clove of garlic and mix with a few drops of olive oil to make a paste.
• Apply to the nail and leave on for 15 to 30 minutes.
• Clean off in warm, soapy water.
• Dry feet thoroughly.
• Repeat daily.

12. Apple Cider Vinegar
• Dilute a cup of apple cider vinegar with an equal amount of water.
• Use this diluted solution to wash the affected skin.
• Apple cider vinegar is acidic in nature and can easily help kill off the fungal strains .
• Undiluted apple cider vinegar may be used for athlete’s itching treatment.

13. Oatmeal
• A bath of oatmeal is considered a natural remedy.
• This helps relieving the itch due to chicken pox.
• This bath is prepared by cooking two cups of oatmeal in two liters of water for fifteen minutes.
• This mixture is then put into a cotton cloth bag and a string is tied tightly around the top.
• This bag is allowed to float in a tub of warm water until the water becomes turbid.
• Ensure that the bag is not torn.
• The child with chicken pox can splash and play in the water.
• The pouch of oatmeal can remain in the tub.

14. Betadine
• Fill a basin with one quart of water and add two spoons of betadine in the basin.
• Soak your feet in the warm water and betadine solution to get rid of any microbes.
• This also helps prevent bacterial infections from spreading in your feet and making you sick.

Diet for Itching

• Foods high in vitamins, mineral and nutrients generally strengthen your immune system.
• If your immune system is strong then the body is able to fight off the fungal infection.
- Foods that are regarded as being bad for itching:
• Acidic foods
• Alcohol
• Cheese (made from bovine milk)
• Chocolate
• Coffee, aerated drinks or any caffeinated beverage
• Corn syrup
• Food additives
• Hydrogenated fats
• Junk food like pizza, hotdogs and hamburgers
• Mono sodium glutamate
• Refined oil
• Salt (table salt and refined salt)
• Spicy food
• Sugar
- The foods that are believed to be good for certain types of itching include:
• Yogurt (The plain and unflavored kind)
• Garlic
• Onions
• Vinegar
• Oatmeal
• Applesauce
• Mashed beans
- Healthy and Balanced Diet
• Avoid eating baked products and products that have high yeast content in them.
• Avoid alcohol, sugar, cola drinks and grains.
• Eat a healthy and a balanced diet, avoid processed foods.
• Your diet must include fresh fruits and green leafy vegetables.
• Avoid fried and greasy food.
• Garlic has a good antifungal property
• Eat raw garlic or include it in your diet.

Simple tips to stop spreading

• Wash your hands with soap and water after coming into contact with the infected area.
• After bathing, wash out the tub or shower with an antiseptic cleaner such as Lysol.
• Don’t share towels, and keep your linens and towels clean.
• Wash your socks twice in extra-hot water to kill fungal spores.
• Never wear the same pair of socks more than once without washing them first.
• Wear thongs in public showers.
• Keep your feet dry, and use over-the-counter treatments to clear your infection quickly.

• Itching is medically known as pruritus.
• This is caused by stimuli bugging some part of our skin.
• An itch can start from a mild nuisance to a disrupting, damaging, and sleep-depriving fiasco.
• This can due to a fungal infection.

Symptoms of Itching

• allergic reactions
• sunburns
• insect bites
• poison ivy
• reactions to chemicals
• soap, and detergents allergy
• medication
• dry weather
• skin infections
• aging

Home Remedies for Itching

1. Baking soda
• Baking soda battles itches of all kinds.

2. Yogurt
• One of the greatest of all fungus-fighting foods is yogurt that contains live acidophilus.
• Acidophilus helps control vaginal and oral yeast.

3. Cinnamon
• A good soak in a cinnamon tea foot bath will help slow down the fungus.
• Boil 8 to 10 broken cinnamon sticks in 4 cups water, and then simmer for five minutes.
• Let steep for another 45 minutes.
• Soak your feet for 15 to 30 minutes.
• Repeat daily, as needed.

4. Raw garlic
• It is believed to have antifungal and antibacterial properties.
• Garlic is excellent in curing fungal infections.
• Apply some garlic extract or garlic puree on to the affected area to get rid of the fungus faster.

5. Tea Tree Oil
• Tea tree oil is quite effective in treating yeast infections, athlete’s foot and ringworm.
• Dilute a few drops of tea tree oil in water and apply it on to the affected area.

6. White Vinegar
• Soak your hands and feet in a tub of white vinegar, to cure nail fungus or an athlete’s foot.
• This remedy disrupts the pH balance of the skin.
• It curbs the growth of fungi on the skin.

7. Lemon
• This remedy will help you in the sweaty foot-odor removal.
• Squeeze the juice from a lemon and mix it with 2 ounces water.
• Rinse your feet with the lemon water.

8. Tea
• The tannic acid in tea is soothing.
• It helps to kill the fungus.
• Make a foot soak by putting 6 black tea bags in 1 quart warm water.

9. Salt
• Soak your infected area in warm salt water, using 1 teaspoon salt for each cup of water, for 10 minutes.
• Dry the area thoroughly, and then dab some baking soda between your toes.

10. Corn starch
• Corn starch is effective in soaking moisture.
• Keep your toe fingers dry by sprinkling some corn starch on them.

Other Home remedies for fungal itching

• Apply an antifungal soap, powder, cream or ointment, to speed up the healing process.
• Apply some clove powder or clove oil directly on to the skin that is affected.
• Drink as much water to flush out toxins and fight fungal infections to its best.
• Dilute vinegar soaks or sprays (roughly one part white household vinegar to four parts water) are very effective in treating fungal infections.
• Dilute Clorox baths or soaks (approximately ¼ cup household Clorox bleach in one bathtub of water) is also helpful in removing fungal infections.
• For immediate relief from itching or burning, soak your feet in an antiseptic mouthwash like Listerine.

• Measles is appearance of rashes or small red pigments all over the body.
• Measles are highly infectious as it starts due to a virus.

Signs and symptoms of Measles

• Feverishness
• Chill
• Dry cough
• Watery eyes
• Rashes
• Red skin with round spots
• Fever
• Diarrhea

Home Remedies for Measles

1. Consume orange juice
- The flavor provided by the orange provides solution to loss of taste by the patient.
- Orange is preferably the best liquid to take in this situation.

2. Lemon Juice
- The intake of lemon juice also solves problems.
- This helps with associated measles thirst.
- Take 15ml – 25 ml of diluted lemon juice with water.

3. Turmeric
- Turmeric also can provide help with patients of measles.
- Dried turmeric roots, powdered to about 1/2 teaspoon mixed with honey and the juice of a few bitter gourd leaves must be consumed by the patient.

4. Liquorices with honey
- With half teaspoon powdered liquorices mixed with the same amount of honey, should be good for the patient.

5. Barley Water
- Making use of barley water will help combat bothersome cough.
- This water ought to be taken often.
- It can be sweetened with the newly-drawn oil of sweet almonds.

6. Egg Plant
- Egg plant seeds are stimulants.
- They serve as perfect measles home remedies.
- Ingestion of half to one gram of these seeds every day for three days would assist development of immunity.

7. Vitamin C
- Make an infusion using catnip leaves and flowers which are rich in vitamin C.
- Vitamin C helps to relieve colds and fevers.

8. Fenugreek Seeds
- A tea made from fenugreek seeds is used in reducing fevers.
- This tea should be taken twice daily.
It is particularly valuable as a cleansing and soothing drink.
- Moist the fenugreek seeds with water which will become slightly mucilaginous and make tea made from them.
- This has the power to dissolve a sticky substance like mucus.

9. Saffron
- Another great home remedy is saffron.
- Put this into tea and drink.
- Prepare the tea by putting half a tsp of saffron in 30 ml of boiling water.
- 1 tsp of this tea is to be taken by patient every hour.

10. Holy Basil
- The leaves of holy basil are one of the most effective of home remedies in the treatment of common fever.
- A decoction should be made from about twelve grams of these leaves, boiled in half a litre of water.
- It should be administered twice daily.
- Administer it with half a cup of milk, one teaspoon of sugar and a quarter teaspoon of powdered cardamom (cardamom).
- This will bring down the temperature in the measles patient.

Other Treatments

- The patient should likely stay in an area where there is minimal light.
- The main goal in treating measles is to lower down the temperature and get rid of the toxins.
- It is achieved through using warm-water enema and mudpacks.
- These systems must be applied occasionally to the patient.
- Luke warm baths are measles treatment.
- They relieve itching especially when neem leaves are included.
- Total rest could lead to total recovery.

• Jaundice is the most common of all liver disorders.
• It is a condition in which yellow discoloration of the skin and mucous membranes occur.
• This yellow color is due to an increase in the bile pigments, namely, bilirubin in the blood.

Jaundice Symptoms

• Extreme weakness
• Headache
• Fever
• Loss of appetite
• Severe constipation
• Nausea
• Yellow discoloration of the eyes, tongue, skin, and urine.
• Dull pain in the liver region

Jaundice Causes

• Obstruction of the bile ducts
• Haemolytic anaemia
• Typhoid
• Malaria
• Yellow fever
• Tuberculosis

More Home Remedies for Jaundice

Jaundice treatment using Barley Water
• Barley water should be drunk several times during the day.
• This is another good remedy for this disease.
• One cup of barley should be boiled in three liters of water and simmered for three hours.

Jaundice treatment using Snake Gourd Leaves
• The leaves of snake gourd have been found useful in jaundice.
• An infusion of the leaves should be prepared by mixing 15 gm of dry leaves in 250 ml of boiling water.
• A decoction of coriander seeds in 500 ml of water till it is reduced by one-third.
• This infusion should be given in doses of 30 to 60 ml, mixed with the decoction of coriander seeds.
• This should be taken thrice daily.

Jaundice Treatment using Papaya Seeds
• The black seeds of papaya have been found beneficial in the treatment of cirrhosis of the liver.
• Papaya helps in cirrhosis associated with alcoholism and malnutrition.
• A tablespoon of juice obtained by grinding the seeds, mixed with ten drops of fresh lime juice, should be given once or twice daily.
• Do this for about a month as a medicine for this disease.

Jaundice Treatment using Trailing Eclipta
• The herb trailing eclipta which is botanically known as eclipta Alba has proved invaluable in cirrhosis.
• The juice of all parts of this plant should be taken in doses of one teaspoon that is mixed with one teaspoon of honey.
• Take it three times daily.
• This helps in the detoxification process.
• This will help in providing relief and treating Jaundice.

Jaundice treatment using Picrorhiza
• Picrorhiza which is botanically known as picrorhiza kurroa, is a drug of choice in ayurveda for this condition among adults.
• The root of the herb is given in powdered form.
• A tablespoon of the powder is mixed with an equal quantity of honey.
• It should be administered three times a day.
• If the patient has constipation too then the dose should be increased to double.
• It should be given with a cup of warm water, three to four times a day.
• It stimulates the liver to produce more bile.
• The excretion of this relieves congestion of the liver and the tissues.
• Jaundice involves blocking of the liver because of high toxicity levels.
• Consuming picrorhiza kurroa is an effective method of clearing up any blockages in the liver.
• It also reduces any swelling that the patient may be experience.

Jaundice treatment using Fig
• Wash 3-4 leaves of sacred fig (Ficus religiosa).
• Mash them with sugar candy and mix it in 250 mg of water.
• Drink it twice a day after sieving the mixture.
• This will help in treating Jaundice.

Jaundice treatment using Jaundice Berry
• The herb jaundice berry which is botanically known as Berberis vultaris is very useful in jaundice.
• The pulverized bark should be given several times a day in doses of one-fourth of a teaspoon.
• The fluid extract should be given 2-4 ml doses.
• This will help in treating or relieving from Jaundice.

Moderate exercise and fresh air baths
• Exercise daily for best results.

• Jaundice is the most common of all liver disorders.
• It is a condition in which yellow discoloration of the skin and mucous membranes occur.
• This yellow color is due to an increase in the bile pigments, namely, bilirubin in the blood.

Jaundice Symptoms

• Extreme weakness
• Headache
• Fever
• Loss of appetite
• Severe constipation
• Nausea
• Yellow discoloration of the eyes, tongue, skin, and urine.
• Dull pain in the liver region

Jaundice Causes

• Obstruction of the bile ducts
• Haemolytic anaemia
• Typhoid
• Malaria
• Yellow fever
• Tuberculosis

Home Remedies for Jaundice

Treatment using Vegetable Juices
• The juice of carrots and spinach juice has been found beneficial in the treatment of cirrhosis of the liver.
• Prepare the juice by taking Spinach juice 200 ml which should be mixed with 300 ml of carrot juice in order. to prepare 500 ml or half a litre of combined juices.
• One can take 300 ml of carrot juice and combine with 100 ml each of cucumber and beet juices too.
• Vegetable juices are extremely easy to digest.
• They will provide the body with the nutrition required for the repair of damaged tissue.
• Damage of tissue in the liver is caused by highly complex foods.
• This causes strain on the liver and hence Vegetable juices are recommended.

Jaundice Diet

• Juice fast, thereafter an all-fruit diet.
• Simple light carbohydrate diet can be then taken.

1. Have Juice Fast
• The patient must refrain himself from alcohol in any form.
• He should undergo an initial liver-cleaning programme by going on a juice fast.
• This should be done for seven days.
• Freshly extracted juices from red beets, lemon, papaya, and grapes may be taken during this period.
• Alcohol adds to the toxicity levels in your body and puts severe strain on liver.
• It is important that you stick to a rigorous diet.
• Comprise foods that are healthy, nutritious and are easy to digest.

2. Juicy Fruits and Milk
• The patient should have three meals a day of fresh juicy fruits.
• The fruits like apples, pears, grapes, grapefruit, oranges, pineapples, and peaches, and a litre of milk divided into three parts should be taken.

3. Well-Balanced Diet Consisting of Nuts, Seeds etc
• The patient should embark upon a well-balanced diet.
• It should consist of seeds, nuts, grains, vegetables, and fruits.
• Vegetables such as beets, squashes, bitter gourd, egg-plant, tomatoes, carrots, radishes, and papaya are useful.

4. Avoid Fats, Oils Refined, processed and Canned Foods
All fats and oils should be excluded from the diet for several weeks. The patient should avoid:
• Refined foods.
• Spices and condiments.
• Strong tea and coffee.
• Fried foods.
• All preparations cooked in clarified butter, oil, or butter.
• All meats.
• All chemical additives.
• Use of salt should be restricted.
• Decrease fat intake by 20-30 grams per day.

Other Home Remedies

• Take one teaspoonful of glucose in one cup of water thrice a day in the morning, afternoon and night.
• Take juice of 2 oranges on empty stomach for 5-7 days.
• Take 50 grams of white radish leaves and stem.
• Add sugar candy in it and drink it every morning on empty stomach.
• Daily intake of a pinch of roasted alum with buttermilk twice or thrice daily is highly beneficial.
• Squeeze a lemon in 100 grams of water and add a pinch of salt and drink thrice a day for about 21 days.
• Buttermilk taken with a little salt and powdered roasted cumin seeds is beneficial.
• Keep a white-colored glass bottle filled with water in the sun for 6-8 hours and drink it after cooling.
• High carbohydrate intake is recommended to get good amount of energy.
• Livup supplement is an effective blend of herbs designed to help and maintain healthy liver functions which can be taken according to the prescription on the bottle.

• Jaundice is the most common of all liver disorders.
• It is a condition in which yellow discoloration of the skin and mucous membranes occur.
• This yellow color is due to an increase in the bile pigments, namely, bilirubin in the blood.

Jaundice Symptoms

• Extreme weakness
• Headache
• Fever
• Loss of appetite
• Severe constipation
• Nausea
• Yellow discoloration of the eyes, tongue, skin, and urine.
• Dull pain in the liver region

Jaundice Causes

• Obstruction of the bile ducts
• Haemolytic anaemia
• Typhoid
• Malaria
• Yellow fever
• Tuberculosis

Home Remedies for Jaundice

1. Jaundice treatment using Bitter Luffa
• The juice of bitter luffa is an effective remedy for jaundice.
• It is obtained by pounding and squeezing the bitter luffa through cloth.
• The juice should be placed on the palm of the hand and then drawn up through the nostrils.
• This will cause a profuse outflow of a yellow-coloured fluid through the nostrils.
• The toxic matter having been evacuated in a considerable quantity.
• This will provide relief to the patient.
A strong medicine may cause side-effects like:
- Giddiness
- Migraine
- High fever for a short duration
Substitute two to three drops of the fluid obtained by soaking its dry crusts overnight in water.
• This will produce an identical effect.
• Seeds of bitter lnffa can also be used for the same purpose after rubbing in water.

2. Jaundice treatment using Radish Leaves
• The green leaves of radish are valuable remedy for jaundice.
• The leaves should be pounded and their juice extracted through cloth.
• Half a litre of this juice should be taken daily.
• This induces a healthy appetite and proper evacuation of bowels.
• This results in gradual decrease of the trouble.
• Complete cure can be ensured within eight or ten days.

3. Jaundice treatment using Tomato
• Tomatoes are valuable in jaundice.
• A glass of fresh tomato juice, mixed with a pinch of salt and pepper should be taken early in the morning.
• This is considered an effective remedy for this disease.

4. Jaundice treatment using Pigeon Pea Leaves
• The green leaves of pigeon pea are considered useful in jaundice.
• The juice extracted from these leaves should be taken in doses of 60 ml daily.

5. Jaundice treatment using Almonds, Dried Dates and Cardamoms
• A mixture of almonds, dried dates and cardamoms is as an effective remedy for jaundice.
• Eight kernels of almonds, two dried dates, and five small cardamoms should be soaked overnight in water.
• The outer coating of the almond kernels and the inner seeds of dried dates should be removed
• Remove it the next morning and the whole material should be grinded into a fine paste.
• Then, fifty grams of sugar and an equal amount of butter should be mixed in it.
• The patient should lick this mixture.

6. Jaundice treatment using Sugarcane Juice
• One glass of sugarcane juice that is mixed with the juice of half a lime should be taken twice daily.
• This can help in recovery from jaundice.
• The juice must be clean and preferably prepared at home.
• Resistance is low in jaundice and any infected beverage could worsen the situation.

7. Jaundice treatment using Lemon
• Lemon is also beneficial in the treatment of jaundice.
• The patient should be given 20 ml of lemon juice mixed with water.
• Take it several times a day.
• This will protect the damaged liver cells.

• Lethargy makes a person drowsy and tired.
• It is a state where one feels lack of energy and indifference.
• One becomes sluggish and inactive in this condition.
• Other symptoms include fatigue and difficulty in falling asleep, pain in different parts of body.

Causes of Lethargy

• Depression
• Head injury
• Hypertension
• Hypotension
• Poor nutrition
• Alcohol or substance abuse
• Diabetes
• Thyroid
• Adrenal gland disorders
• Constipation
• Measles
• Mononucleosis

Home Remedies for Lethargy

1. Home remedies for Lethargy using basil leaves
• Drink a concoction from basil leaves.
• The tea-like drink is a proven home remedy for lethargy.
• It is effective in relieving a tired and sluggish condition.

2. Home remedies for Lethargy using grapefruit and lemon juice
• Regular consumption of a glass of an equal amount of grapefruit and lemon juice is also beneficial.
• One can practice is fasting on fresh sprouts bimonthly.
• A diet profuse with fresh fruits and green leafy vegetables and lots of water can also alleviate the lethargic condition.
• These will provide the needed nutrients.
• This will invigorate the body.
• Having a tall glass of fresh fruit juice is refreshing.
• Energy drinks such as coffee, tea or any herbal drink can sure wake up a lethargic person.

3. Home remedies for Lethargy with Proper Diet
• Processed foods are to be avoided.
• Munching on junk foods brings in plenty of saturated fats to the body.
• This goes as well for canned or processed foods.
• These foods contribute chemicals, some of which might be carcinogenic.
• Cold beverages like soda and heavy drinks such as rich cream milk are to be avoided.
• Regular exercise should be done for one’s physical well-being.
• Live a stress free life.
• Stress causes lethargy.
• Being proactive will give us a better view of life.
• Keep away from stressful activities and exchanges.

Herbal home remedies for Lethargy

Some herbs are considered best relievers from lethargy in Ayurveda like:
- Ashwagandha also known as Winter Cherry
- Shatavari
- Aamlaki or Indian gooseberry
- Guduchi
• These herbs have restorative qualities.
• One can make concoctions of the herbs.
• One can take the direct extract as medication.
• Panchakarma, an Ayurveda massage technique is beneficial to a lethargic person.
• Certain Ayudervic oil preparations are used in the massage which are said to revitalize the totality of the person.
• Another way of managing lethargy is through reflexology and acupressure.
• Pressure points on the palms and the soles of the feet are manipulated by firmly pressing.
• This helps to get the stimulate blood flow for better circulation.

Other Home Remedies for Lethargy

• Drink glucose mixed water for immediate retention of lost nutrients.
• Have electrolyte powder mixed water to retain loss electrolytes.
• Exercise, pranayama, yoga are best way of getting over lethargy.
• Have fresh air early in the morning.
• Have a brisk walk early morning as the air is fresh and pollution free.
• This will help in rejunivating the body.
• Having natural fruit juices, being in natural environment and therapies with the help of aroma, music and other will certainly help relaxing the body and mind.
• Meditation will also help emotionally.

• Laryngitis is the term used to describe a condition in which inflammation of the larynx results in a loss of voice.
• It is caused by a viral infection.
• Laryngitis can be accompanied by a sore throat and hoarseness, making it difficult to speak.

Home remedies for Laryngitis

1. Hydration
• Drink plenty of water.
• This will help your throat stay moist.
• This will lubricate the larynx.
• Sip eight to 12 glasses each day to speed your recovery.

2. Fruit Juice
• Fruit juice works equally well as do herbal teas.

3. Hot tea with honey
• Hot tea with honey is beneficial for a sore throat.
• The warmth from the tea soothes the irritated throat tissues.

4. Honey
• Honey acts as a natural antibacterial agent.
• Honey creates a hostile environment for bacterial growth.
• It is best to avoid dehydrating drinks such as coffee, caffeinated soda, or those with alcohol as they only exacerbate the condition.

5. Lemon
• Lemon juice stimulates the production of saliva.
• Lemon juice is highly acidic and few microorganisms can survive when surrounded by it.
• Take one tablespoon of lemon juice four to six times a day.
• Mix the lemon in with water or adding it to a cup of honey-sweetened hot tea.
• Remove the peel from a lemon and drop the whole fruit into boiling water for five minutes.
• Then remove the boiled lemon from the water.
• Squeeze it to remove the juice.
• Mix one cup of honey into the warm lemon juice.
• Take two tablespoons every four hours to relieve your laryngitis symptoms.

6. Steam
• Dry air can aggravate this situation.
• If one lives in a dry climate or if the indoor climate is heated with blown air, this can alleviate laryngitis symptoms with moisture.
• Turn the shower on before you step in and allow yourself to enjoy a long, steamy session, inhaling the warm, moist air.
• Bring a kettle of water to a boil.
• Fill a large bowl with the hot water.
• Drape a towel around the head and lean over the bowl, trapping the steam inside the cloth.
• Breathe deeply for 10 minutes or until the water cools.

7. Salt
• A saltwater gargle helps to heal infected and inflamed vocal cords and sore throats.
• Add 1/2 teaspoon salt to 1 cup warm water.
• Gargle several times a day as needed.
• Be careful to use the correct amount of salt.
• Gargling with a solution as salty as the sea will only increase the irritation.

8. Vinegar
• Viruses and bacteria dread an acidic environment.
• Gargling with vinegar, a weak acid, can wipe out many infectious organisms.
• Pour equal amounts of vinegar and water into a cup and mix.
• Gargle two to four times a day.

9. Soap and water
• Laryngitis can be caused by a viral infection.
• It is easily spread by hand-to-hand contact or by touching contaminated surfaces.
• Avoiding such germs is one of the best ways to prevent laryngitis.
• Be sure in washing the hands with warm water and soap.

Videos from Youtube:

Laryngitis Health Byte

Laryngitis!

Laryngitis – an explanation

• Low blood pressure affects a large number of people worldwide.
• This could be a sign of a serious issue with the heart, endocrine or even signal neurological disorders.
• Severe low blood pressure can block oxygen and vital nutrients from flowing to the brain.
• This condition should not be taken lightly.

Causes for Low Blood Pressure

• Dehydration
• Pregnancy
• Heart issues
• Deficiency of nutrients like: vitamins such as B-12
• Iron

Home remedies for Low Blood Pressure

1. Increase your salt intake.
2. Drink more water.
3. Exercise.

4. Home Remedies for Hypotension using Beetroot
• The juice of raw beetroot is one of the effective home remedies for low blood pressure.
• The patient should drink a cup of this juice twice daily.
• There shall be a considerable improvement which will be noticeable within a week.

5. Low Blood Pressure Home Remedies with Salt
• The use of salt is valuable in low blood pressure.
• Take a proper diet until the blood pressure reaches normal levels.
• Patient should lake salty foods and half a teaspoon of salt in water daily.

6. Hot Epsom salts Bath for Low Blood Pressure
• Hot Epsom salts baths are one of the remedies for low blood pressure.
• An Epsom salts bath is prepared by dissolving one to one and a half kg of commercial Epsom salts in an ordinary bath of hot water.
• The patient should remain immersed in the bath for about ten to twenty minutes.
• This bath should be taken just before retiring to bed.
• Care should be taken not to catch a chill afterwards.

7. American Ginseng Tea for Low Blood Pressure
This can be used as a tea or in the form of powder by dissolving in water.
Method:
• Place one half teaspoon of shredded root in one cup of water.
• Bring to boil for one and one half minutes.
• Let stand twenty minutes.
• Drink once or twice daily.

Nutrients for Low Blood Pressure

• Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure.
• Pantothenic acid is of particular importance in this case.
• Liberal use of this vitamin alone helps in raising the blood pressure.
• A diet which contains adequate quantities of complete proteins, B vitamins and the nutrients that stimulate adrenal production.
• This quickly normalizes low blood pressure.

Homemade Herbal Recipe for Low Blood Pressure

Ingredients:
• 1 Tea spoon Fresh/dried Rosemary Leaves, Crushed
• 1 Cup of Boiling Water

Preparation Method:
• Put the rosemary leaves in a suitable container.
• Pour the boiling water over them.
• Cover and allow the tea to brew for 5-10 minutes.
• Strain and serve.
Preparation Time: 5-19 minutes.
Dosage: 1 Cup, twice a day.

• Hypoglycemia is low blood sugar and is a condition in which there is an abnormally low level of glucose (sugar) in the blood.
• Reactive hypoglycemia occurs when blood sugar drops to abnormally low levels two to five hours after eating a meal.

Symptoms of reactive hypoglycemia

• Sweating
• Tremors
• Rapid heartbeat
• Anxiety
• Hunger
• Fatigue
• Dizziness
• Heart palpitations
• Nausea
• Blurred vision
• An inability to concentrate
• Lightheadedness
• Headache
• Irritability
• Fainting spells
• Depression
• Anxiety
• Cravings for sweets
• Confusion
• Night sweats
• Weakness in the legs
• Swollen feet
• A feeling of tightness in chest
• Constant hunger
• Pain in various parts of the body
• Nervous habits
• Mental disturbances
• Insomnia

Causes for low blood sugar

• Over secretion of insulin by the pancreas.
• Pancreas not functioning properly.
• Abnormal carbohydrate metabolism.
• Stress hormones such as adrenaline and cortisol kick in at high levels.

Measures of Blood Sugar

• Normal Blood Glucose levels in people who do not have diabetes:
• Upon waking—fasting: 70 to 99
• After meals: 70 to 140
• Target Blood Glucose levels in people who have diabetes:
• Before meals: 70 to 130
• 1 to 2 hours after the start of a meal: below 180 (All units in mg/dL.)

Home Remedies for Low Blood Sugar

1. Herbs
The following herbs help to normalize blood sugar:
• Angostura bitters (or any combination of bitters)
• Artichoke leaf
• Gentian root
• Astragals
• Licorice root
• Echinacea
• Parsley
• Pau d’arco
• Raspberry leaves
• Uva ursi
Note:
• If overused, licorice can elevate blood pressure.
• Do not use this herb on a daily basis.
• Do not use for more than seven days in a row.

2. Bilberry and wild yam aid in controlling insulin levels.
3. Dandelion root is an excellent source of calcium. Dandelion supports the pancreas and liver.
4. Gudmar (Gymnema sylvestre), an Ayurvedic herb, suppresses the intestinal absorption of saccharides. Gudmar prevents blood sugar fluctuations.
5. Licorice nourishes the adrenal glands.
6. Milk thistle rejuvenates the liver.

Dietary precautions for Low Blood Sugar

Avoid:
• Alcohol
• Canned and packaged foods
• Refined and processed foods
• Dried fruits
• Salt
• Sugar
• Saturated fats
• Soft drinks
• White flour
• Foods that contain artificial colors or preservatives
• Sweet fruits and juices such as grape and prune

Dietary Supplements
• An apple a day keeps the doctor away. Eating two small apples (with peels) daily is beneficial.
• Molasses in the form of sherbet can help prevent fainting due to low blood sugar.
• Taking pumpkin seeds, sunflower seeds and raw nuts.
• Chestnuts, cashews, and coconuts have a lower potassium / higher sodium ratio and hence useful in sustaining higher blood sugar levels.
• Drinking fresh tomato juice daily can treat and cure hypoglycemia within two weeks.
• Wild Yam and bilberry assist in controlling insulin levels.