Home remedies for Stretch Marks
- It is very important to exercise in order to get rid of stretch marks.
- Toning your muscles helps your skin to firm which prevents stretch marks.
- Your diet should have plenty of protein and foods rich in Vitamin C and Vitamin E, they promote good tissue growth.
- Massaging your body with olive oil or Vitamin E.
- Apply a mixture of one ounce of carrier oil (try avocado, sweet almond, and jojoba) with seven drops of lavender and five drops of chamomile.
- Apply cocoa butter and/ or elastin cream though out the body as directed on label.

Some good home remedies are:

1. Ingredient list:
- 1/2 cup virgin olive oil.
- 1/4 cup aloe Vera gel.
- Liquid from 6 capsules of Vitamin E.
- Liquid from 4 capsules of Vitamin A.

Procedure
- Mix all the ingredients together in a blender.
- After that pour the mixture into a jar and store it in the fridge.
- Apply the oil externally all over the places where the stretch marks commonly appear (abdomen, hips, thighs and breasts).
- If you do this consistently every day, you may prevent stretch marks.

2. Ingredient list:
- Sugar,
- Coffee grins,
- Bi card soda,
- Fresh Aloe vera plant,
- Argan oil,
- Vitamin E oil,
- Emu oil,
- Vitamin C powder
- Cocoa butter
- Pure Oils

Procedure
- Mix together coffee, sugar, bi-carb, aloe Vera and enough water to make a paste.
- Massage onto areas and leave for 10-15 mins.
- Wash off in shower.
- Mix SMALL amounts( as a little goes along way!) of Argan oil, Vitamin E oil, Emu oil, Cocoa butter and Vitamin C powder into a consistent liquid then use as a mosturiser.
- Do both steps daily for two weeks.

3. Ingredient list
- 1/2 a cup of baking soda
- 1/4 a cup of water
- a little bit of cocoa butter with shea
- & vitamin E oil

Procedure
- Mix it all up.
- Leave it on the stomach for 30 minutes.
- Do this for a month.

Homemade stretch mark creams
Ingredient list
- 1/2 cup cocoa butter
- 1 Tablespoon wheat germ oil
- 1 Teaspoon apricot kernel oil
- 1 Teaspoon Vitamin E oil
- 2 Teaspoon grated beeswax

Procedure
- Heat mixture until beeswax is just melted.
- Store in an airtight container in the refrigerator.
- Apply this cream to your stretch marks until desired results are achieved.

Homemade massage oil
Ingredient list
- 1/2 cup olive oil.
- 1/4 cup aloe Vera gel.
- 4 capsules Vitamin E (remove liquid from capsule and discard casing).
- 2 capsules Vitamin A liquid.

Procedure
- Blend ingredients together.
- Store in an airtight container in the refrigerator.
- Apply.

The common digestive disorders are:
- heartburn or Gastro Esophageal Reflux Disease (GERD)
- constipation
- diarrhea
- gastritis
- hemorrhoids
- irritable Bowel Disease (IBS)
- gallstones

The other types of digestive disorders are:
- celiac disease
- peptic ulcers
- crohn’s disease
- ulcerative colitis
- diverticular disease
- colon cancer, rectal cancer and stomach cancer are also a part of digestive disorders.

Home Remedies for Common Digestive Disorders
- Drink fresh Aloe Vera juice.
- This is very high in vitamins, minerals and other essential nutrients.
- This remedy is said to relieve diarrhea, constipation as well as other gastrointestinal problems.
- Probiotics, which are microbial organisms, are usually found in the digestive tracts of humans.
- They improve the digestive process in the body.
- Consume probiotic yogurt at regular intervals during the day.
- This alleviates the digestive disorders.
- Different types of tea can be very helpful.
- Ginger tea, chamomile tea, green tea and peppermint tea are the effective varieties of tea that alleviate digestive problems.

Use bitter digestive stimulants and herbs like:
- black cohosh,
- angelica,
- yarrow,
- skullcap,
- dandelion
- small quantities of wormwood
- mint,
- lavender,
- fennel,
- rosemary,
- juniper,
- valerian,
- lemon balm

Diet for Common Digestive Disorders
- Follow a healthy diet at all times.
- The BRAT diet is the ideal one which comprises of bananas, rice, applesauce, tea (or Toast).

Diet Aspects
- Eating a high amount of fresh fruits and vegetables can increase the amount of vitamins, minerals and other nutrients.
- Consumption of whole grains and cereals is also important.
- It adds fiber to your digestive tract.
- Fiber facilitates the movement of the waste matter in the digestive tract.
- High-fiber foods help alleviate constipation.
- Adequate intake of fluids, especially water.
- Make sure that you drink at least 8 to 10 glasses of water through the day.

Other Home Remedies
- Ginger garlic with honey juice
- Decoction of Coriander, cardamom, ginger and cloves
- Lemon with honey
- Chamomile tea
- Holy basil with ginger and jiggery
- Cumin seeds with pomegranate
- Cabbage juice
- Papaya juice

The common digestive disorders are:
- heartburn or Gastro Esophageal Reflux Disease (GERD)
- constipation
- diarrhea
- gastritis
- hemorrhoids
- irritable Bowel Disease (IBS)
- gallstones

The other types of digestive disorders are:
- celiac disease
- peptic ulcers
- crohn’s disease
- ulcerative colitis
- diverticular disease
- colon cancer, rectal cancer and stomach cancer are also a part of digestive disorders.

Symptoms for Common Digestive Disorders

1. Heartburn or GERD Symptoms
- Regurgitation of sour liquid or food.
- Dry cough.
- Chest pain.
- Sensation of a lump in the throat.
- Sore throat or hoarseness.
- Dysphagia, which is difficulty in swallowing.
- Burning sensation in the chest, which could spread to the throat.

2. Constipation
- Experiencing a feeling of rectal blockage.
- Passing stools that are very hard.
- Having less than three bowel movements in a week.
- Straining excessively during a bowel movement.
- Pain in the abdominal area.
- Feeling a sensation of incomplete evacuation after passing stools.

3. Diarrhea
- Bloating in the abdominal area.
- Fever.
- Pain and severe cramps in the abdomen.
- Presence of blood in the stool on rare occasions.
- Bloody or black stool in severe and serious cases of diarrhea.

4. Gastritis
- Sensation of fullness in the upper abdomen after eating.
- Nausea and vomiting.
- Pain or a burning ache in the upper abdomen.

5. Hemorrhoids
- Bleeding during the bowel movement.
- A lump near the anus, which is painful and sensitive.
- Pain or discomfort.
- Leakage of feces.
- Swelling around the anal area.
- Irritation and itchiness in the anal area.

6. Irritable Bowel Disease (IBS)
- Mucus in the stools.
- Alternate bouts of constipation and diarrhea.
- Flatulence or excess gas.
- Cramps and pain in the abdomen.
- Bloated feeling.

7. Gallstones
- Sudden and intense pain in the upper right portion of the abdomen.
- Pain in the right shoulder.
- Backache, which is worse between the shoulder blades.

Functions of Liver
More than 500 vital functions have been identified with the liver. The functions include:
- Detoxification.
- Protein synthesis.
- Production of biochemicals that are necessary for digestion.
- Glycogen storage.
- Decomposition of red blood cells.
- Plasma protein synthesis.
- Hormone production.
- Production of bile for digestion.
- Production of certain proteins for blood plasma.
- Production of cholesterol and special proteins that help to carry fats through the body.
- Conversion of excess glucose into glycogen for storage.
- Regulation of blood levels of amino acids.
- These amino acids form the building blocks of proteins.
- Processing of hemoglobin – the liver stores iron.
- Conversion of poisonous ammonia to urea.
- Clearing the blood of drugs and other poisonous substances.
- Regulating blood clotting.
- Resisting infections by producing immune factors.
- Removing bacteria from the bloodstream.
- Liver breaks down harmful substances which are excreted into the bile or blood.
- Bile by-products enter the intestine and ultimately leave the body in the feces.

Scope and Causes of the Liver Cancer
- Liver cancer is the third most common cancer in the world.
- Liver cancer will kill almost all patients who have it.
- It is known to kill almost within a year.
- About three-quarters of the cases of liver cancer are found in Southeast Asia (China, Hong Kong, Taiwan, Korea, and Japan).
- Liver cancer is also very common in sub-Saharan Africa (Mozambique and South Africa).
- Usually it is due to the prevalence of hepatitis B infection, which is the most common cause of this cancer worldwide.
- The reasons can also be due to rising obesity and diabetes rates.
- People who are prone to chronic hepatitis C which is another infection of the liver, causes liver cancer.
- l-carnitine deficiency is a risk factor for liver cancer
- Japan being member of International Cancer Genome Consortium is leading efforts to map liver cancer’s complete genome.

A healthy digestive system is really important. There can be few problems related to small intestine. The disorders with small intestine are mainly due to infection by microbes or structural disorders. Some intestine disorders are:
- blockage
- infection
- tumor
- crohn’s disease
- celiac disease
- short bowel syndrome.

Blockage in small intestine can be due to any kind of pressure that is applied externally, tumor or some foreign bodies. This blockage prevents fluids and waste products from passing through the digestive tract. Feeling of nausea, vomiting, inflammation in abdomen is observed.

Infection in small intestine is because of some bacteria or virus. This is because of eating spoiled food and having spoiled drinks. Feeling of constipation, diarrhea, cramps and loss of appetite is observed.

Celiac disease of small intestine causes inflammation and damage of intestine lining when it is exposed to specific forms of glycoprotein and gluten protein. It is an auto-immune disease.

Short bowel syndrome is the condition in which about two third of the small intestine is not working properly. It is also known as short gut. The nutrients are not absorbed properly as a result a feeling of fatigue, pain in the abdomen, diarrhea and malnutrition can occur.

Small Intestine Cancer is one of most dangerous disorder of small intestine as the symptoms of this cancer are not observed at early stages, they are noticed at later stages. Symptoms of small intestine cancer includes very acute pain in abdomen and intestine, too much weakness and excessive weight loss.

Crohn’s disease is an auto immune disorder. It causes inflammation and swelling of the digestive tract. The symptoms and complications of crohn disease can vary depending on the location of the inflammation. Common symptoms that can be observed are diarrhea, weight loss, weakness, vomiting, skin problems.

Small bowel bacterial overgrowth syndrome (SBBOS), or small intestinal bacterial overgrowth (SIBO) is an excessive bacterial growth in small intestine. Various symptoms include nausea, bloating, vomiting and diarrhea, which is caused by a number of mechanisms.

- Ulcerative Colitis
If a person is suffering from bloody diarrhea, abdominal pain, fever and anemia then it could be ulcerative colitis which is an inflammation and ulceration of the colon and rectal lining. Drugs are needed to cure it.

- Liver disease
If a person is suffering from loss of taste, then it could be a possibility that he or she is affected by a liver disease.

- Diverculitis
If a person is suffering from severe stomach pain that does not abate within an hour and is not relieved by antacids, coupled with pain, recurrent diarrhea, fever, chills, nausea and vomiting then it could be diverculitis which is an infection of pouches on the wall of the colon that requires antibiotics, antispasmodics and a high fiber diet.

- Peptic Ulcer
If a person is suffering from persistent ache in the gut that lasts for more than a few days between meals and at rest together with flu like symptoms, weight loss or rectal bleeding, then it could be peptic ulcer which can be treated with antibiotics and antiulcerants.

- O-esophagus Cancer
If a person is suffering from difficulty in swallowing, weight loss, chest discomfort, heartburn then it could be the cancer of oesophagus and it can be diagnosed by a barium meal and endoscopy.

- Hiatal Hernia
If the food is regurgitated from the stomach into the mouth then there is a possibility that the person is facing from hiatal hernia in which the upper part of the stomach slide up through the opening in the diaphragm and is diagnosed with barium meal and is treated with surgery.

- Irritable Bowel Syndrome (IBS)
If a person is suffering from fluctuation between diarrhea and constipation with stomach cramps which rarely hit you while you are asleep then it could be irritable bowel syndrome which can be treated with antispasmodic drugs, frequent small meals and fiber diet.

- Acidity or Heart Burn
If a person is suffering from a burning pain in the chest then it could be because of acidity which is often confused with a heart attack. When stomach’s excess acid is forced back up from the wind pipe, acidity bursts. Eating a rich spicy meal just before bed time is the main cause for acidity. Take an antacid and raise the head of your bed and sleep on your left side.

- Round Worms
If a person is suffering from anal itching then it could be because of round worms and you need a de-worming session.

- Appendicitis
If a person is suffering from a sudden abdominal pain which shifts to right lower abdomen and worsens and is accompanied with nausea and slight fever, then it could be appendicitis and it is a complex situation which needs an attention immediately.

- Gall Stones
If a person is suffering from sharp stabbing pain in the ribs accompanied by flu like symptoms and jaundice, then it could be that the person may have gall stones and it is a complex situation which needs an attention immediately which may includes an ultra sound scan, medication and surgery.

- Peritonitis
If a person is suffering from frequent hiccups, vomiting and a hard abdomen, then it could be peritonitis which is the inflammation of the membrane that lines the abdominal cavity caused by injuries from repeated blows to abdomen. It needs an attention immediately which may include treatment by antibiotics, intravenous fluids and surgery.

- Stomach Cancer
If a person is suffering from stomach pain, loss of appetite, nausea, indigestion after meals, vomiting, pallor, diarrhea, weight loss, then it could be a stomach cancer which needs an attention immediately which includes operation.

- Ovarian Cancer
If a person is suffering from bloating, pelvic or abdominal pain, difficulty in eating or feeling full quickly, urge to urinate, then it could be an ovarian cancer which will be confirmed by a gynecologist with a painless imaging test.

- Hepatitis
If a person is suffering from mild discomfort in upper abdomen and under ribs along with fatigue, jaundice and itching, then it could be hepatitis and you need medications, change of diet and rest.

- Colo-rectal Cancer
If a person is suffering from frequent bloody stools which lasts for more than six weeks with a feeling that you cannot empty the bowels totally with weight loss, then it could be colo-rectal cancer which if caught early has a 90% chance of getting cured.

- Bowel Cancer
If a person is suffering from diarrhea or constipation for more than a week and bloody or heavily mucused stools with a feeling if incomplete evacuation, then it could be bowel cancer which can be diagnosed by a digital exam.

Causes:
Stretch marks are formed when the skin is stretched rapidly as it happens during pregnancy. Most women develop stretch marks during pregnancy trimester, although some women start to develop as soon as the belly begins to grow.

Stretch marks are actually small tears that form in the tissues; these tissues support the skin and help to stretch. Stretch marks represent a break or separation of collagen in the skin when tearing occurs. Stretch marks are not harmful or painful and usually fade over time.

Many women believe that using lotions and creams can help to prevent stretch marks. Realistically speaking, the number of grooves depends on the elasticity of the skin. The elasticity of the skin usually relates to your genetic makeup. The best thing to do is find out if your mother got stretch marks during pregnancy. If so, you are probably more susceptible to stretch marks as compared to other women.

Here are some other factors that may contribute to susceptibility to stretch marks:
- If stretch marks are developed before (like in the breasts during puberty) it is more likely to develop stretch marks during pregnancy.
- If you had stretch marks during the first pregnancy, then there is a more chance of getting them during the next pregnancy.
- If you are overweight or gain more weight than recommended, you are more likely to get stretch marks.
- There is a less chance of getting stretch marks if you are better hydrated and nourished.

Treatment:
Most women believe that they can prevent stretch marks by using creams and lotions. There are many formulas in the market that claim to help prevent stretch marks. Some of these may help to moisturize the skin and reduce itching. They can help reduce some stretch marks however there are no scientific studies that support this.
The best thing you can do to minimize stretch marks is to gain the recommended amount of weight during pregnancy. Doctors recommend most women gain between 25 and 34 pounds. Gaining much more than this can cause you to develop more stretch marks.
If stretch marks are really bad, you can check with your doctor or a dermatologist. Some topical treatments such as tretinoin cream may help in reducing stretch marks. These creams should be used after pregnancy however, because they can cause birth defects.
Most topical treatments available should be used shortly after delivery, before they start to fade. The more time passes between the delivery and use of the cream, it is less likely to be effective.
Most creams to reduce stretch marks do not help relieve the sagging skin that also accompanies childbirth. There are some new treatments like laser treatments however that may improve skin elasticity and help reduce stretch marks. Some women also consider plastic surgery after you are done with the children. A tummy tuck can help hide some stretch marks and reduce sagging skin.
If you are breastfeeding, it is important to consult your doctor before using any treatment for stretch marks. Some treatments can affect milk supply or pass through breast milk to your baby.

SYMPTOMS OF COLON CANCER

Symptoms in early stages of cancer are difficult to find. Early symptoms found are:
- Bleeding in the back passage.
- Difficulty in bowel movements.
- Constipation.
- Diarrhea: If it continues for more than 3 weeks, it can be a sign of colon cancer.
- Bowel cancer.
- Loss of appetite
- Loss of weight.

The most common symptom of colon cancer is difficulty in bowel movement especially urgency of emptying the bowel more frequently, severe abdominal pain, anemia, weakness and tiredness. If the cancerous growth starts blocking the large intestine, the patient can experience recurring waves of pain in the lower abdomen.

CAUSES OF COLON CANCER

Nothing specific cause has been observed. Couple of causes can be:
- Healthy cells in colon become altered, cells continue dividing even when new cells aren’t needed. This growth of cells cause precancerous cells to form in the lining of your intestine.
- Inherited gene mutations don’t make cancer inevitable, but they can increase an individual’s risk of cancer significantly.

RISK FACTORS OF COLON CANCER

- African American race.
- Old age.
- Personal history of colorectal cancer.
- Family history.
- Low-fiber, high-fat diet.
- Obesity, Smoking, Diabetic, Alcohol and a sedentary lifestyle.

Symptoms of swelling involve:
- Larger feet and lower legs when you sit idle or walk.
- Is there an indentation that stays for a few seconds when you press the swelled part.
- Tightness in the area of swelling.
- Rings get tight.
- Abdomen also swells up.
- Shortness of breath.
- Unexplained weight gain or nausea.

Things that you can do to reduce swelling are:
- Drink lots of water as it removes the toxic materials from the body.
- Do not stand for a long time.
- Elevate your feet as often as possible.
- If swelling occurs during an activity, the patient should stop and rest the wrist or hand.
- Apply cold pack on the affected area.
- Reduce the salt intake when swelling occurs.
- Stretching and strength exercises that move the muscles of the hand and wrist can help to return the excess fluid to the heart.
- Massage to increase blood circulation.
- Eat a well-balanced, nutritional diet. Consume lots of fresh fruit and vegetables.
- Wear pressure socks that provide support.
- Avoid alcohol as it adversely affects the fluid retention in the body.
- As soon as you get up with swollen hands in the morning, and start panicking right away. The moment you realize your hands are swollen, start performing hand stretches, and clench your fingers.

There are many herbal remedies available that can help reduce swelling, which is caused by water retention. Although an over-the-counter diuretic can also be used, most herbal remedies offer more than just reducing fluids in the body. Some herbs include Dandelion Leaf, Green tea, Stinging Nettle, Yarrow.
Even though herbal products are natural, that doesn’t always mean they are safe. If pregnant, nursing, or taking prescription medication for high blood pressure, heart disease, diabetes or any other chronic disease, talk to a doctor before trying an herbal diuretic.