COMMON ALLERGENS INCLUDE:
- Pollen
- Animal dander
- House dust
- Feathers
- Mites
- Chemicals
- A variety of foods

Some allergies primarily cause respiratory symptoms but others can cause such diverse symptoms as:
- headache,
- fatigue,
- fever,
- diarrhea,
- stomachache,
- vomiting

If you have allergies, you may suffer from:
- a stuffy and/or runny nose,
- sneezing,
- itchy skin and eyes
- red, watery eyes

HOME REMEDIES FOR ALLERGIES

1. Diet as a home remedy
- Drink lots of water to thin secretions to ease expectoration.
- In addition to dairy products and wheat, common allergens include eggs, chocolate, nuts, seafood, citrus fruits and juices.
- Use an elimination or rotation diet to discover and work with food allergies.
- Try eliminating dairy foods from your diet.
- Dairy foods can thicken the mucus and stimulate an increase in mucus production.
- Cut out cooked fats and oils.
- Undigested fats contribute to mucus production and foster a toxic internal environment.

2. Fresh Fruit Juices
- A juice fast for four to five days can help to restore normal immune system functioning.
- It would be wise to follow this type of a fast on a regular basis.
- This will regulate your system.
- It will even help to create a tolerance to the allergen.

3. Mono Diet of Vegetables or fruits
- A mono diet of vegetables or fruits is an extremely effective follow-up diet after the juice fast.
- For the first week, the patient should have fruits like grapes, or apples and vegetables such as carrots, cucumbers, and green leafy vegetables.
- During the second week, another food product can be introduced into the patient’s diet.
- During the third week yet another food product should be included.
- After the fourth week, the individual can add protein-rich foods to his/her diet, making sure to add just one new food product at a time.
- In this manner, it is possible to determine which foods cause an allergic reaction and they can then be avoided.

4. Avoid Food like Tea/Coffee or Containing chemical Additives and Preservatives
- You will need to avoid coffee, tea, colas, and all alcoholic beverages.
- You would also need to avoid chocolate and refine flour and sugar products.
- Bakery products like pastries should not be taken.
- Fish and milk products should be avoided along with salted, pickled, or smoked food products.
- Preserved food products, especially those with chemical flavorings and preservatives must be eliminated.

5. Nutrients as Home Remedies
- Calcium and magnesium are important nutrients for the allergy sufferer.
- They help to relax an over reactive nervous system.
- Take a supplement containing 750 to 1,000 milligrams of calcium and 500 milligrams of magnesium twice a day, during acute conditions.
- Take the same dosage once a day for two months.
- Taking a digestive-enzyme supplement will enhance the assimilation and utilization of nutrients.

Take a full-spectrum digestive-enzyme supplement providing
- 5,000 international units of lipase
- 2,500 international units of amylase
- 300 international units of protease
- 500 to 1,000 milligrams of pancreatin immediately after each meal

6. Other nutrients
- Methylsulfonylmethane (MSM) is a good source of sulfur.
- This is a trace mineral that helps to reduce the severity of the allergic response.
- Take 500 milligrams three or four times daily, with meals.
- Selenium is an antioxidant and works synergistically with vitamin E.
- Take 50 to 100 micrograms twice a day during the allergy season.
- Vitamin C has anti-inflammatory properties.
- During acute flare-ups, take 1,000 milligrams five times a day for four to five days.
- Follow this with 1,000 milligrams three times a day for three weeks.
- Take 1,000 milligrams a day for two months.
- Some people with allergies find mineral ascorbate vitamin C or esterified vitamin C (Ester-C) easier to tolerate than simple ascorbic acid.

There are different types of eczema like
- Atopic eczema
- Allergic contact dermatitis
- Irritant contact dermatitis
- Infantile seborrhoeic eczema
- Adult seborrhoeic eczema
- Varicose eczema
- Discoid eczema

Home Remedies for Eczema

Different types of cleansing
19. Herbal Cleansing
- Using herbs to gently purify the digestive and elimination systems of the body.

20. Fasting
- This gives your body and digestion a chance to rest.
- Most people do a vegetable juice fast or a raw vegetable and fruit fast.
- Some brave souls have done water fast but this is more intense and draining for the body.

21. Colonics
- This is a procedure done by a trained professional.
- The professional irrigates the colon with water.
- This helps to release toxins and impurities that may be lodged in the walls of the colon.

22. Water is nature’s #1 natural remedy for eczema
- Drink more water to cleanse and hydrate your body and keep your skin moist and supple.
- Take a steam bath to open pores and hydrate your skin.
- Be sure to moisturize afterwards.
- Use cold compresses to relieve the pain, stinging and itching of eczema inflammations.
- Wrap your skin in a cotton towel that is wetted with cool water to help soothe arms or legs that have a lot of eczema inflammations.

23. Other Home remedies
- Wear cotton clothes, to allow your skin to breathe more easily.
- Some people have found mudpacks to be very effective in treating eczema.
- Another method sometimes used to heal eczema is with light therapy.
- Taking a sun bath is another method.
- Moisturize your skin regularly.
- Use a good hypoallergenic moisturizer.

24. Some homemade pastes and solutions
- Apply a mixture of 1 teaspoon camphor and 1 teaspoon sandalwood paste on the rashes.
- Apply nutmeg paste to the affected areas.
- Put natural vitamin E on the affected skin.
- Zinc taken orally and applied directly on the affected skin is effective.
- Both shark cartilage and lotion of blueberry leaves reduce inflammation.
- Use pine tar soap to wash the affected skin.
- Drink tomato juice daily, it will cure the symptoms in a few days.

25. Homemade Lotion
- Make a lotion out of crushed dandelion leaves, spearmint leaves, and a few drops of oil.
- Apply this lotion to your skin and allow it to remain on for at least 30 minutes before rinsing it off with cold water.
- This can act as an effective eczema cure.

26. Cleansing Scrub
- Make a cleansing scrub by soaking a handful of nuts in a small quantity of water.
- Blend these nuts along with half an avocado as avocados contain healthy oils that help to protect and moisturize your skin.
- Massage your skin gently with this creamy natural exfoliating paste.
- You can then allow it to remain on your skin for about 10 minutes before you rinse it off.
- You can add a few drops of fresh lemon juice to this paste to help cleanse your skin of the uppermost layer of dead skin cells.

27. Papaya paste
- Another useful and easily available ingredient for eczema treatment would be papaya.
- Mashed papaya seeds can be applied to the areas of skin that are affected to reduce the itchiness.

There are different types of eczema like
- Atopic eczema
- Allergic contact dermatitis
- Irritant contact dermatitis
- Infantile seborrhoeic eczema
- Adult seborrhoeic eczema
- Varicose eczema
- Discoid eczema

Home Remedies for Eczema

Healing, natural oils are one of the best home remedies for eczema.
8. Olive Oil
- Due to high amounts of Vitamin E present in olive oil it can manage eczema.
- It restores the lost moisture on the damaged area.
- It helps in relieving the dry, scaly and thickened skin.
- Apply olive oil on the area after taking a bath in order to retain the moisture for long periods of time.

9. Emu oil
- This oil is one of the best and most promising eczema home remedies
- It has many potent natural antibacterial and anti-inflammatory properties that are perfect for eczema symptoms.
- The oil is soothing and will not clog your pores.
- It provides fast relief for inflammation, itching, cracked and burning skin.
- Emu oil is used on facial skin for diminishing scars and wrinkles on the skin.

10. Jojoba oil
- It is a light, non greasy and a versatile eczema home remedy.
- It will not clog your pores.
- It is used on facial skin.
- It can clear up a rash overnight.

11. Coconut Oil
- This oil is a rich, delightful natural oil.
- Use virgin, unrefined coconut oil for best results.
- This can also be used as an overnight moisturizer for hair.

12. Evening Primrose Oil
- This oil when taken internally in high doses has been known to reduce eczema symptoms.
- This can be expensive.
- Try a good quality essential fatty acid supplement instead.

13. Healing foods
Strengthen your immune system and reduce eczema symptoms by having proper food.
- A paste of raw strawberries applied to your eczema can reduce the pain, redness and inflammation.
- Apply directly to your face include cabbage leaf and grated raw potatoes.
- Honey will reduce eczema symptoms.
- Eliminate high inflammation and allergy producing foods.
- These include sugar, chocolate, wheat, and dairy products.

14. Eat alkaline
- An abundance of vegetables and fruits in your diet is a must.
- Create an alkaline environment for your body that will reduce inflammation.
- Drinking fresh vegetable juices is GREAT for the skin.
- Raw tomato juice, raw carrot and spinach juices are said to be excellent.

15. Eat plenty of Essential Fatty Acids
- These are found naturally in walnuts, wild salmon and sardines.
- Omega 3 fish oil which is excellent quality, free of contaminants, is effective.

16. Eat plenty of foods with probiotics
- Foods like live culture yogurt and kefir are good.
- Supplement your diet with a good probiotics supplement.
- Probiotics will improve your digestion and strengthen your immune system.

17. Avoid Dairy Products
- Dairy products, eggs, nuts, preservatives and citrus fruits are more likely to trigger eczema.

18. Home remedies with Herbs
- Herbs are potent natural medicines that contain soothing and anti-inflammatory properties.
- They can reduce or eliminate your eczema symptoms.
- Some of the herbs are:
• Turmeric
• Nutmeg
• Basil
• Aloe Vera
• Ginger

Cleansing and Detoxification
- Start by drinking more pure water.
- You drink half your body weight in ounces.
- Eg: That means if you weigh 150 pounds, you should be drinking at least 75 ounces of water a day.
- Drink raw vegetable juices, made fresh in a juicer.
- This adds extra fiber to your diet.
- Drinking a simple mixture of apple cider vinegar, water and honey each day.

There are different types of eczema like
- Atopic eczema
- Allergic contact dermatitis
- Irritant contact dermatitis
- Infantile seborrhoeic eczema
- Adult seborrhoeic eczema
- Varicose eczema
- Discoid eczema

Eczema Symptoms
- Itching
- Redness on skin
- Dry and flaky skin
- Itchy blisters
- Inflammation on skin
- Small bumps on forehead, neck and cheek
- Rough and thickened skin.

Areas of the body that are affected:
- the face,
- neck,
- inner areas of the elbow,
- knees
- feet

Home Remedies for Eczema

1. Over the counter
- Moisturizing creams,
- Antihistamine creams,
- Topical corticosteroids
- Anti allergy drugs

2. Oatmeal Bath
- Apply an oatmeal bath on affected areas.
- This relieves itching and burning sensations almost instantly.
- You can also apply oatmeal bath immediately after you have the urge to start scratching.
- Scratching worsens the condition by increasing blood flow and inflammation in the area.
- An oatmeal bath gives the skin a soothing and moisturizing effect.
- This helps to cure the dryness of your skin.

3. Dandelion
- Dandelion is a herb commonly found in the back yard.
- This herb can be used to treat eczema and other skin diseases.
- It can be used as a remedy for other conditions such as hypertension, arthritis, warts and fungal infections.
- This multi healing herb comes in form of a juice, tea or capsules.

4. Chamomile & Which Hazel Oil
- Chamomile and witch hazel oils both possess anti-inflammatory and anti-bacterial properties which can be used to treat eczema.
- This alleviates
• itching,
• eradicate rashes,
• reduce pain,
• redness,
• swelling
• prevent bacterial infection

5. Essential oils
- These oils target and eliminate all the symptoms of eczema.
- Just apply chamomile or witch hazel oils in adequate amounts on the affected areas.
- This will help you to experience quick and effective relief.

6. Tea Tree Oil
- Tea tree oil is another essential oil.
- It has been found to treat eczema as well.
- It contains terpenoids that act as an active antimicrobial agent.
- This helps to prevent or help treat bacterial infection.
- This essential oil also reduces inflammation when applied on skin.
- This helps by reducing any itching, scratching or burning.
- Tea tree oil has potent healing ability.
- Simply administer the oil topically along the affected areas.
- Crush the tea tree leaves and apply on the affected area as needed.

7. Sea Salt Bath
- Sea salt bath is a known skin exfoliant.
- It removes dead skin cells and rejuvenates damaged skin.
- It contains essential minerals that could soothe the pain and inflammation.
- It would also rehydrate the damaged skin.
- Mix the sea salt in warm water and apply it on the affected.

Home Remedies for Heat Rash

11. Avoid Creams and Lotions
- Avoid the use of heavy creams and ointments.
- Ointments and creams will tend to block the pores.
- This will make the rash even more flared up.

12. Cucumber
- Peel and slice a cucumber.
- Gently rub it on your heat rash for treatment.
- The cucumber is naturally cooling and will give you instant relief.

13. Rose Water and Sandalwood Powder
Using a mixture of rose water with sandalwood powder creates a cooling as well as healing effect on any heat rash.

14. Yellow Dock Root
- Take a handful of minced yellow dock root and boil for ten full minutes.
- Strain the yellow dock.
- Then take the cooled liquid and apply to the heat rash throughout the day.

15. Jewelweed
- Jewelweed or Touch-me-not plant is usually found in low lying areas near water.
- If you take a few leaves and crush it in your hand and gently place it on the heat rash and you will have immediate relief.

16. Lavender or Peppermint Oil
- A home remedy for heat rash that is very natural and soothing is this oil.
- Lavender and peppermint oil has a cooling effect on skin.
- This will help to reduce the painful prickly heat rash irritation.
- Apply it directly to the skin.
- Take a nice bath and infuse the bath water with these oils.

17. Oatmeal Pack
- Take oatmeal and soak it in cool water to soften it.
- This can take a couple hours.
- After the oatmeal has soaked long enough, take the cool oats and apply them on the heat rash area.
- Leave there for an hour or so.
- This natural remedy works wonders and also helps to soften your skin.

18. Powdered Calendula, Chamomile and Corn Starch
- Take a couple tablespoons of calendula powder, chamomile powder and cornstarch.
- Mix these together for a very natural remedy for heat rash.
- This remedy is even safe on babies.

19. Stay Indoors
- Staying indoors and out of the sunlight is the best natural home remedy for heat rash.
- Keeping cool and dressed in light airy clothing will help a lot.

20. Mild Soap
- Use mild soaps and take cool shower to help heal the rash.
- Use a light aloe Vera gel to ease the irritation.

21. Cumin Seed and Coconut Oil Paste
- Take cumin seeds and grind them into a powder.
- Then mix the powder with coconut oil, just enough oil to create a thick paste.
- Take the paste and apply it to your heat rash about an hour or so before you take shower.

22. Margossa Leaf
- Take some margossa leaves and boil them for about ten minutes.
- After they are boiled, place them in your bath to make a nice healing herbal bath.
- Soak it in your bath tub for twenty minutes.
- Then air dry your body and rest in a cool room.

Home Remedies for Heat Rash

1. Aloe Vera
- Aloe vera is proved to be an excellent herbal cure in the case of heat rash.
- Applying freshly extracted aloe gel over the rashes can be beneficial.
- This cures the rash at a faster rate.
- Aloe vera gel can relieve us from the itching and paining caused due to the heat rash.
- Using an aloe lotion is also effective in curing the problem of heat rash.
- Spreading a little of cornstarch or baby powder can be helpful in removing all the moisture from our body triggered by the heat rash.
- A practice of using talcum powder after having a bath can be beneficial.
- This prevents problems of rashes.

2. Ice cubes
- Ice cubes can be used in treating the problem of heat rashes.
- Hold a few ice cubes tied inside a cloth bag against the affected skin parts.
- Apply cold packs for a few minutes is beneficial.
- This can be useful in curing the problem of heat rash.
- Avoid using ointments or skin care creams over the affected areas of skin.
- The creams can lead to further clogging of hair follicles.

3. Baking soda
- Baking soda is an important home remedy in the case of heat rash.
- Having a bath using baking soda can be valuable.
- This might reduce the rashes at a faster rate.
- One or two teaspoons of baking soda can be dissolved in water before taking a bath.
- Baking soda is proved in reducing the itching as well as redness of the rashes.

4. Using antibacterial soaps and lotions
- This can be useful in curing the problem very effectively.
- Rinsing the involved areas of skin using an antiseptic soap helps in reducing the itchiness and redness of heat rash.
- Applying chamomile tea over the affected skin parts can also help in curing the problem of heat rash.

5. Loose fitting clothes
- Loose clothes can be used in summer season to prevent the problem of heat rash.
- Dry yourselves using a cotton towel after having a bath.
- This is to prevent the problem of same very efficiently.

6. Antihistamine creams
- These creams can also be utilized in the treatment for the heat rash.
- Applying a little of antihistamine cream is proved in reducing the itching as well as redness.

7. Corn Starch
- To soothe the rash area add corn starch over the affected area.
- This reduces the moisture that agitates the rash.
- It is also known to soothe the pain.

8. Calamine Lotion
- Calamine Lotion is an excellent home remedy for heat rash.
- It works well and is gentle on the skin.

9. Air Conditioning
- Find an air conditioned area where you can cool down and rest.

10. Air Dry
- Take a cool or luke warm shower.
- Then allow your skin to air dry versus using a towel.
- After drying off you might put a light aloe gel on the heat rash.

POISON IVY HOME REMEDIES

9.ACTIVATED CHARCOAL POULTICE
- Charcoal has great absorbing qualities.
- It makes a great home remedy for any kind of contact dermatitis.
How to make a charcoal poultice:
- Mix powdered charcoal (1 to 2 Tbs.) with a little water to form a wet paste.
- It should be moist but not crumbly or drippy.
- You can combine the charcoal with some corn starch to thicken it if desired.
- Spread the paste on one half of a folded paper towel, loosely woven cloth, or piece of gauze cut.
- It should fit the area to be treated.
- When ready, the cloth should be moist.
- It should be thoroughly saturated with the paste.
- Then cover the paste by folding over the other half of the paper towel or cloth.
- Next place the charcoal poultice on the affected body part.
- Make sure it completely covers the area.
- Cover the poultice with plastic (plastic food wrap works fine) cut to overlap the poultice by an inch on every side.
- This will keep it from drying out.
- If the charcoal dries out, it will not be able to absorb.
- Finish off by bandaging or taping the poultice securely in place.
- Leave it on for several hours.

10.USE OF BANANA
- Rub the inner side of a banana peel on the rash.
- This will help you to relieve itching.
- Place the infected area under running water.
- This will wash away histamines which cause itching of skin.

11. USE OF OATS
- Pour 3 cups of oats into warm water and soak the infected area into it.
- Simultaneously rub the affected area. Doing this will relieve you of itching.

12. USE OF ALOE VERA JUICE
- Apply aloe Vera juice over the affected area, this will cool and provide instant relief.

13. OTHER REMEDIES
- Vitamin C taken daily with bioflavonoids will prevent infection.
- It will stop rapid spreading of the rash and heal inflammation.
- Calcium and Beta-carotene helps to boost the immune system and speeds up healing.
- Victim must take zinc as it helps to repair damaged skin tissues.
- Take goldenseal, a root that is native to North America which has been used for centuries in herbal medicine.

POISON IVY INFORMATION
- All articles of clothing that come in contact with poison ivy should be washed with soap and hot water.
- This is done to remove the poison ivy oil.
- Clothing that is in contact with poison ivy should not come in contact with the skin.
- The oil can be transferred from clothing to skin.
- Wash items immediately in a separate load.
- Use a degreaser in your wash like vinegar or Simple Green.
- Never burn poison ivy as the urushiol can become airborne.
- The smoke can get into your eyes or even your lungs.
- If your rash is dripping and oozing, go to physician immediately.
- It is most likely infected.
- It needs to be treated with antibiotics.
- Poison Ivy is not contagious.
- But it can be passed from person to person by transfer of the oil.
- You can also spread it to different parts of your own body by touching and scratching.
- Use a cotton ball to dab or rub only on affected areas to reduce spreading.
- Learn to identify poison ivy, poison oak and poison sumac.

POISON IVY HOME REMEDIES

1. SALT FOR POISON IVY
- Use plain table salt along with warm water to carefully scrub the affected area.
- Rinse with hot water later.

2. VINEGAR FOR POISON IVY
- Wash well with vinegar and rinse with hot water.
- Let it dry and then dab vinegar on area with cotton ball.
- Let it get dry.
- Repeat often.

3. VODKA FOR POISON IVY
- Wash well with vodka and rinse with hot water.
- Let it dry and then dab vodka on area with cotton ball.
- Let it get dry.
- Repeat often.

4. BLEACH FOR POISON IVY
- Wash well with bleach and rinse with hot water.
- Let it dry and then dab bleach on area with cotton ball.
- Let it get dry.
- Repeat often.

5. JEWELWEED FOR POISON IVY
- Jewelweed is also known as Touch-Me-Not, latin name – Impatiens biflora
- This is the ultimate of all the poison ivy home remedies.
- Simply crush the leaves of Jewelweed.
- Apply to affected parts of your skin.
- The leaves and the juice from the stem of Jewelweed are used as a treatment for poison ivy, oak and rashes.
- It is also useful for many other types of skin irritations Poultices and salves from Jewelweed are a folk remedy for:
- Bruises
- Burns
- Cuts
- Eczema
- Insect bites
- Sores
- Sprains
- Warts
- Ringworm

6. PLANTAIN FOR POISON IVY
- It is found in yards.
- This works for any type of itch relief.
- Use the crushed leaves just as you would have used jewelweed.
- This plant is a great remedy for mosquito and spider bites too.

7. OIL OF OREGANO
- Oil of Oregano can dissolve the resin.
- It allows it to be washed off.
- It also stops the inflammation, swelling and the itch.
- This also helps to prevent it from spreading.

8. OSHA ROOT TINCTURE
- This is available at health food stores.
- Dab on the affected area and let it dry.

The illness includes:
- a herpes infection of the mouth,
- diabetes,
- postnasal drip,
- tonsillitis,
- sinusitis,
- dental infection,
- strep throat,
- liver or kidney failure,
- a lung abscess.

Causes of Bad Breath
- Food, particularly those high in protein
- Not eating breakfast
- Smoking
- Antihistamines and other drugs or medications
- Sinus problems
- Mouth sores
- Tooth infections or gum disease (gingivitis)
- Stress
- Dehydration
- Significant talking
- Zinc deficiency
- Gastrointestinal disorders (indigestion or stomach problems)
- Serious illnesses such as cancer, tuberculosis, or syphillis

Home Remedies for Bad Breath
- Baking soda is a fantastic remedy for bad breath.
- It changes the pH (acidity) level in your mouth.
- This provides an environment that is not friendly odor-causing bacteria.
- Simply add some baking soda onto your toothbrush, brush with it, and then rinse with water.
- Another option is to purchase toothpastes that already contain a small amount of baking soda.
- It is also important to brush the top of your tongue with your toothbrush every morning.
- This helps dislodge many odorous particles that contribute to bad breath.
- Tea Tree Oil is a natural cure for bad breath when used as a toothpaste additive.
- Simply add a drop of the oil to your toothpaste right before you brush.
- You can also create a Tea Tree Oil mouthwash by adding 3 drops of the oil to a cup of warm water.
- Gargle this solution two to three times a day, preferably after each meal.
- Bad breath is often simply the result of a dry mouth.
- Simply eating a citrus fruit that is high in citric acid (such as an orange, lemon, or grapefruit) can help improve your breath significantly.
- The acid in such fruits stimulates the saliva, which helps suppress some of the odor-causing bacteria.
- The tangy taste of such fruits leaves the mouth smelling fresh.
- Try probiotics tablets .
- Daily consumption of unheated extra virgin olive oil has helped me against bad breath and smell from nose.

General Home Remedies
- Brush your teeth with baking soda or lemon juice (i prefer lemon juice).
- Brush your tongue.
- Gargle your mouth with salt water.
- Avoid cheese.
- Cheese forms a layer on the tongue and makes the breath smell.
- Gargle your mouth with water before every meal.
- Brush your teeth after every meal.
- The pieces of food you chew may get stuck on your teeth and so eliminate them by brushing.
- Go to visit a dentist if the smell is consistent and more.
- Avoid sweet foods and if eaten wash your mouth immediately so that they are not accumulated in the dentures.
- Try Listerine and other mouthwashes.
- One can also have cardamom seeds, cloves or a mouth freshner like betel nuts which freshens up the mouth and also improves digestion.

The illness includes:
- a herpes infection of the mouth,
- diabetes,
- postnasal drip,
- tonsillitis,
- sinusitis,
- dental infection,
- strep throat,
- liver or kidney failure,
- a lung abscess.

Causes of Bad Breath
- Food, particularly those high in protein
- Not eating breakfast
- Smoking
- Antihistamines and other drugs or medications
- Sinus problems
- Mouth sores
- Tooth infections or gum disease (gingivitis)
- Stress
- Dehydration
- Significant talking
- Zinc deficiency
- Gastrointestinal disorders (indigestion or stomach problems)
- Serious illnesses such as cancer, tuberculosis, or syphillis

Home Remedies for Bad Breath
- Take an acidophilus and bifid bacteria supplement daily.
- This establishes and maintains favorable intestinal flora and healthy digestion.
- If you are allergic to milk, select a dairy-free product.
- Chlorophyll tablets help freshen the breath.
- This is because they have a cleansing effect in the intestines.
- Take a chlorophyll supplement, after each meal and again at bedtime.
- Try supplementing your diet with digestive enzymes.
- There are a number of over-the-counter products available that use natural enzymes—bromelain (from pineapple) or papain (from papaya)
- Follow the dosage directions on the product label.
- To strengthen the gastrointestinal tract, try taking duodenal extract with vitamin A.
- Choose an herbal-based toothpaste or tooth powder formulated without sugar.
- Merfluan is a baking-soda-based tooth powder that is very popular in Europe.
- It comes in several different flavors.
- The Chinese patent medicine is a cabbage extract that helps to heal and strengthen the stomach lining.
- If bad breath originates from compromised stomach function, consider trying Fare You.
- Follow the dosage directions on the product label.
- Chew on a small sprig of parsley to freshen your breath.
- Parsley is rich in the natural deodorizer chlorophyll
- It also sweetens the digestive tract.
- If bad breath is accompanied by upset stomach, diarrhea, constipation, or a lot of burping then sipping a cup of peppermint tea after meals should help to ease digestion.
- Try taking a cup of ginger tea twice a day, with meals, to enhance digestion.
- Make a find powder of clove ,ginger and boil it in water to one and half and take this liquid five times every day for gargling
- Apple Cider Vinegar has recently been used as an effective mouthwash.
- Simply dilute 1/2 tablespoon of the vinegar into a glass of water and gargle it in your mouth for 10 seconds at a time.