Posts Tagged ‘Brain’

What are the different remedies for Depression?

What is Depression?
• Depression is one of the most common emotional disorders.
• It may be manifested in feelings of slight sadness to utter misery and dejection.
• Depression is a very unpleasant malady.
• The mental stress and strain of day-to-day life, usually leads to this disorder.

Depression Symptoms
• Acute sense of loss
• Inexplicable sadness
• Loss of energy
• Lack of interest
• Loss of appetite
• Giddiness
• Itching
• Nausea
• Agitation
• Irritability
• Impotence or frigidity
• Constipation
• Aches and pains all over the body
• Lack of concentration
• Indecisiveness
• Low body temperature
• Low blood pressure
• Hot flushes
• Shivering

Causes of Depression
• Prolonged periods of anxiety and tension.
• Excessive and indiscriminate use of drugs.

Natural Remedies for Depression

1. St. John’s Wort
• The herb St. John’s Wort (Hypericum perforatum) has been used for long in folk medicine.
• This is used for sadness, worry, nervousness, and poor sleep.
• St. John’s Wort works better than a placebo.
• It is as effective as antidepressants for mild to moderate depression.
• It has fewer side effects.
• St. John’s Wort is not effective for major depression.
• It’s available at health food stores, drug stores.
• It comes in the form of capsules, tablets, liquid extracts, or tea.
• St. John’s Wort may take 4 to 6 weeks to notice the full effects.
Side effects may include
- Dizziness
- Dry mouth
- Indigestion
- Fatigue
- St. John’s Wort increases photo-sensitivity.
- Caution should be taken to protect skin and eyes from sunlight.
- St. John’s Wort is not recommended for pregnant or nursing women, children, or people with bipolar disorder, liver or kidney disease.

2. Omega-3 fatty acids
• Omega-3 fatty acids are a type of good fat.
• This is needed for normal brain function.
• Our bodies can’t make omega-3s on its own.
• We must obtain them through our diet.
• Studies have linked depression with low dietary intake of omega-3 fatty acids.
• In countries with higher fish consumption like Japan and Taiwan, the depression rate is 10 times lower.
• Postpartum depression is also less common in these places.
The richest food source of omega-3 fatty acids are:
- Cold water fish
- Salmon
- Sardines
- Anchovies
- Fish oil capsules

3. Fish oil capsules
• Fish capsules are considered a cleaner source of omega-3 fatty acids.
• Many companies filter their fish oil so that these chemicals are removed.
• Fish oil capsules are sold in health food stores, drug stores, and also available online.
• Most brands should be stored in the fridge.
• This is to prevent the oil from going rancid.
• The key active components for depression are EPA and DHA.
• Fish oil capsules may interact with blood-thinning drugs such as warfarin and aspirin.
• Side effects includes indigestion and bleeding.
• Fish oil should not be taken 2 weeks before or after surgery.
• Fish oil can also cause a fishy after taste.
• Try taking the fish oil just before meals.

4. 5-HTP
• 5-HTP is short for 5-hydroxytryptophan.
• It’s produced naturally in the body.
• It is used to make the neurotransmitter serotonin.
• Taking 5-HTP in supplement form may theoretically boost the body’s serotonin levels.
• It should not be combined with antidepressants.

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What are different home remedies for Alzheimer? Part 2

ABOUT ALZHEIMER DISEASE
- Alzheimer’s disease is described as a progressive and irreversible condition which leads to a slow destruction or degeneration of the brain cells and in a gradual loss of memory.
- Slow loss of memories equates to a slow loss of self.
- Alzheimer’s is a dreaded disease as all the memories slowly fade away.
- This condition is not reversible.

SYMPTOMS OF ALZHEIMER
- Memory loss
- Disorientation
- Effect on Speaking and Writing
- Effect on thinking and Reasoning
- Personality and Behavioral Changes

SIGNS OF ALZHEIMER
- Aimless wandering
- Aggressiveness
- Irritability
- Distrust
- Social withdrawal
- Depression
- Sleeping problems
- Obstinacy
- Mood swings
- Increased anxiety

HOME REMEDIES FOR ALZHEIMER
- A combination of herbal mixtures, vitamins or other supplements to prevent or delay the symptoms of Alzheimer’s disease is also recommended.
- Some of the vitamins and herbs recommended include Omega-3 fatty acids, Vitamin E, Gingko and Huperzine A.

GENERAL LIFESTYLE AND THINGS THAT CAN BE DONE ARE:
- Some of the mental exercises could be helpful in the disease like Alzheimer’s disease.
- The mental exercises may include puzzles, reading and writing some of the phrases.
- Physical exercises are also important for nourishing and toning up the memory and brain.
- One can read the poem, remember it and write that again for their friends.
- The more you use your memory, the stronger it will be.
- It’s an ultimate Natural Cure for Alzheimer’s and well like home remedies for Alzheimer’s disease.
- High blood pressure worsens the case of the this disease.
- A dropper-full of Motherwort tincture known as Leonurus cardiaca daily, will take care of your blood pressure and also the disease, Alzheimer’s.
- Try to note down everything which you forget.
- Try to call a person with his or her name.
- Rhymes and rhythms are best for memory enhancing and act as a good home remedy for Alzheimer’s.
- Note down the daily routine and things to be done.
- Memorize them and try to remember them without seeing the notes on the later stage.
- Certain herbs like Brahmi, Shankhapushpi, Mandookparni and Shatavari enhances the memory.
- They also boost up the brain power.
- Take enough sleep.
- Taking enough sleep will normalize and stabilize your hormonal. level which gets disturb daily by performing various activities.
- Certain, oils like Brahmi oil, Shatavari oil, Bala oil will give nice results in the mental disorders.
- These oils are used in special treatment called ‘Panchkarma’.
- They are also very effective herbal treatments for Alzheimers.

RECOMMENDED DIET FOR ALZHEIMER
- Add a multivitamin to your diet.
- Everyone should take a multivitamin because we do not always get the right amount of nourishment through our daily food choices alone.
- Calcium is also very important for a strong body.
- Omega 3 supplements or eating fish can help the brain to keep functioning in a healthy manner.
- Vitamin D is important when it comes to Alzheimer’s disease.
- Depression might become an issue when someone is losing their memory.
- Being in the sun or taking a vitamin D supplement can be helpful.
- Add more blackberries and blueberries to a daily diet as they have been known to slow down the loss of motor skills.
- Raw sunflower and pumpkin seeds are great for healthy brain functioning.
- They can be added to salads, marinades, and pretty much most meal choices.
- It is a good idea to keep them in your home for easy access.
- Vitamin C is very important.
- Obtain vitamin C through fresh natural fruits, green leafy vegetables, and orange juice.
- You can take supplements that can be obtained over the counter in pharmacies.