Posts Tagged ‘Calorie’

Why do sometimes our body crave for sugar and sweets?

Having a sweet tooth is a natural characteristic common to almost everyone. This is because the consumption of sugar can give you a temporary high and after a few minutes or even a couple of hours, your body could crave some more sugar, just so that it can experience the same high once again. The more you give into the urge, the stronger will it become.

- Sometimes our body requires a boost in blood sugar. This often leads to you to crave sweets at
the end of an exhausting day.
- Craving for sugar could be due to lower serotonin levels. Serotonin is a brain chemical that makes you feel content and happy.
- Sugar gives you a mood boost that makes eating it more pleasurable.
- A craving for sweets may indicate a lack of minerals in the body.
- People with an overgrowth of yeast in their intestines often crave sugar.
- Diabetic intense cravings for sugar.
- Depending on your body-type, you may have a predilection toward sweets.

CAUSES FOR INTENSE SUGAR CRAVINGS

- Depression
- Eating habits
- Following a low carbohydrate diet
- Leading a sedentary lifestyle
- Stress
- Pregnancy
- Exhaustion

SYMPTOMS OF INTENSE CRAVINGS

- Fatigue
- Lack of energy
- Increased sugar addiction
- Increased caffeine intake
- Need for sleep

WAYS TO STOP SUGAR CRAVINGS

- Wean yourself off sugary products slowly. Instead of buying soft drinks sweetened with sugar or high fructose, switch to sugar-free or low sugar substitutes.
- Avoiding foods which tend to trigger cravings for sweets may also be helpful.
- Exercise regularly and follow a proper diet plan.
- Divert your mind.
- Eat often i.e. eat short regular meals at equal intervals.
- Manage stress and depression.
- Eating fresh fruits is a much better way to give in to our sweet tooth.

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Underweight – Weighing less than normal – Causes, Symptoms, Remedies, Dietary Considerations

There is an ideal weight for a given height, built, and sex. A person is regarded as moderately underweight i he or she weighs ten percent below the ideal body weight. Sometimes, it gets extremely difficult for underweight people to gain weight due to various factors such as a genetic predisposition, certain hormonal imbalances, and even some health conditions.

CAUSES OF BEING UNDERWEIGHT

- Inadequate calorie intake.
- Excessive bodily activity.
- Bad eating habits like skipping meals, small meals, fasting etc.
- Emotional factors.
- Inadequate digestion.
- Wrong dietary pattern for a particular metabolism such as overactive thyroid.
- Hereditary tendencies.
- Chronic dyspepsia.
- Chronic diarrhea.
- Intestinal worms.
- Liver disorders.
- Diabetes.
- Insomnia.
- Constipation.

SYMPTOMS OF BEING UNDERWEIGHT

- Fatigue.
- Poor physical stamina.
- Low resistance to infection.
- Diseases like tuberculosis, respiratory disorders, pneumonia, heart disorders, cerebral hemorrhage, typhoid fever and cancer are common.

REMEDIES FOR BEING UNDERWEIGHT

- Include banana milk shake in diet.
- Take musk melon three times a day for forty days.
- Have fruit diet with milk.
- Have a mango with a glass off milk.
- Figs have high percentage of rapidly assimilation sugar make it strengthening and fattening food.
- Raisins help in gaining weight.
- Nutrients like Vitamin D and Vitamin B6, calcium and magnesium are important for underweight people.
- Take a cup of milk and put some almonds, date palm and anjeer in it. Boil this milk and have it when warm. This is helpful in treating underweight problem.

DIETARY CONSIDERATIONS

Diet plays an important role in building up health for gaining weight. Underweight person should:
- eat frequent meals.
- diet should contain more calories than normal.
- regular exercise like walking, dancing, yoga, meditation and massage.
- proper sleep.
- reduced stress.
- yogasanas like sarvangasana, halasana and matsyasana.

Sweet Corn Nutrition And Health Benefits Of Sweet Corn

Corn, one of the most popular and versatile vegetables, is also a good source of several nutrients. Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table. These high-fiber, fat-fighting kernels of goodness are also hearty and satisfying.

Corn grows in “ears,” each of which is covered in rows of kernels that are then protected by the silk-like threads called “corn silk” and encased in a husk. Corn is known scientifically as Zea mays.

- Corn is a body building food.
- Corn is helpful in kidney problems including renal dysfunction.
- Corn bran is a heart protector, when eaten everyday it can lower cholesterol in the body.
- Cornstarch can prevent diaper rash.
- Corn is also beneficial in anemia and constipation.
- It helps in treating gout – boil 2 fresh cobs in 4 cups of water for 45 minutes, then strain and allow to cool. Place in the refrigerator. Drink one cup three times a day. Once there is relief, reduce your intake to one cup a day.
- Corn’s contribution to heart health lies not just in its fiber, but in the significant amounts of folate that corn supplies.
- Consuming foods rich in beta-cryptoxanthin, an orange-red carotenoid found in highest amounts in corn, pumpkin, papaya, red bell peppers, tangerines, oranges and peaches, may significantly lower one’s risk of developing lung cancer.
- Corn is a good source of thiamin, providing about one-quarter (24.0%) of the daily value for this nutrient in a single cup.
- Corn is a good source of pantothenic acid. This B vitamin is necessary for carbohydrate, protein and lipid metabolism.
- Rich Source of Calories : The calorific content of corn is 342 calories per 100grams, among the highest in cereals.
- Consumption of corn kernels assists the management of non-insulin dependent diabetes mellitus (NIDDM) and is effective against hypertension.
- Corn starch is used in the manufacture of many cosmetics and may also be applied topically to soothe skin rashes and irritations.

For these various reasons, the consumption of sweet corn is very necessary, as it has so many health benefits. It is a good idea to include sweet corn as a staple part of your diet to a considerable extent so as to maximize the benefits that you can glean from this rich food source.